Advertising
Advertising

How Chinese Food Can Help You With Success

How Chinese Food Can Help You With Success

chinese food diversity

    You must be wondering what I’m talking about with such a title like that but as you will read on here, I’ll be able to hopefully make this claim quite convincing. First of all, when I talk about Chinese food, I’m not referring to the chop suey or chicken balls with fried rice that you get in little cardboard takeout containers along with the little packets of soy sauce. I’m sorry to inform you but that takeout fare is NOT Chinese food. It’s a westernized, watered-down, convenient imitation of the real thing.

    Advertising

    For real Chinese food, you have to go to an authentic Chinese restaurant and such an establishment might not even exist in your city. Major cities with Chinatown communities will have authentic Chinese restaurants though. A sure way to tell is to look inside and see who the restaurant patrons are. If there are quite a few Chinese diners, then it’s a good bet that the cuisine is authentic. If all the patrons are non-Chinese, the food there will likely be of the westernized fare.

    Now that we got the differentiation out of the way, you might be wondering if the real authentic stuff will be too foreign or not. You might have thoughts of gushy animals on the plates with their eyes still looking at you. Don’t worry, it’s not that bad and besides, being a bit foreign is actually going to be a requirement here.

    Advertising

    Enlist Chinese Dining Partners

    Now, let’s assume that you know that there is a Chinese restaurant serving real authentic cuisine. The next step is to enlist the aid of any Chinese friends or associates that you may have. If you don’t know any, then start to get to know a few as you will see, this is the whole point in this activity.

    The best way to experience ethnic cuisine is to have somebody from that culture show you the ropes. They can help select what’s good and what’s a bit too strange for first time diners.

    Advertising

    Now what you want to do during a dining excursion with your Chinese friends is to not only enjoy the cuisine, but also use the opportunity to get to know them better. Ask questions about the food as well as the culture and customs. These will be natural topics of conversation during such an outing.

    The Hidden Benefit

    If you are wondering why I’m even advising you to go through this exercise, well here’s the hidden benefit for you. By dining authentic with Chinese folks, you have just used Chinese food as a fun way to expose yourself to more diversity. By learning more about the culture and experiencing the real cuisine, you are improving your own interaction skills with people of another culture or race.

    Advertising

    If you repeat this same type of exercise with authentic Indian, Mexican, Japanese, Middle Eastern, or any other ethnic cuisine with a representative from that culture, your exposure to diversity will skyrocket. The main advantage from these types of diversity activities is that you will be able to interact really well with people from all sorts of different backgrounds. This is a definite plus in terms of doing business in diverse environments these days whether locally or globally.

    On another level, these diversity activities will also help your own personal growth as well and perhaps even on a social level. Many communities these days are quite diverse and being effective in such environments can be important to success.

    This strategy works very well for ethnics as well.  I’ve taken many non-Chinese to a particular type of Chinese dining called ‘dim sum’ which is served mainly during lunch hours (see featured photo as a sample of dim sum).  I’ve been able to build many successful business and social relationships over Chinese dim sum luncheons.

    So this is how Chinese food (or any other ethnic cuisine) will help you with success. What better way to develop your own diversity skills than through food? Just make sure that you are not simply ordering chop suey takeout.

    More by this author

    How to Use Credit Cards While Staying Out of Debt How To Have A Brighter Future personal growth travel How You Can Broaden Your Horizons with Travel 20 Inspirational Quotes of All Time that Can Change Your Life How to Salvage Any Blown New Year Resolutions

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

    Advertising

    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

    Advertising

    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

    Advertising

    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

    Advertising

    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

    Read Next