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How Chinese Food Can Help You With Success

How Chinese Food Can Help You With Success

chinese food diversity

    You must be wondering what I’m talking about with such a title like that but as you will read on here, I’ll be able to hopefully make this claim quite convincing. First of all, when I talk about Chinese food, I’m not referring to the chop suey or chicken balls with fried rice that you get in little cardboard takeout containers along with the little packets of soy sauce. I’m sorry to inform you but that takeout fare is NOT Chinese food. It’s a westernized, watered-down, convenient imitation of the real thing.

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    For real Chinese food, you have to go to an authentic Chinese restaurant and such an establishment might not even exist in your city. Major cities with Chinatown communities will have authentic Chinese restaurants though. A sure way to tell is to look inside and see who the restaurant patrons are. If there are quite a few Chinese diners, then it’s a good bet that the cuisine is authentic. If all the patrons are non-Chinese, the food there will likely be of the westernized fare.

    Now that we got the differentiation out of the way, you might be wondering if the real authentic stuff will be too foreign or not. You might have thoughts of gushy animals on the plates with their eyes still looking at you. Don’t worry, it’s not that bad and besides, being a bit foreign is actually going to be a requirement here.

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    Enlist Chinese Dining Partners

    Now, let’s assume that you know that there is a Chinese restaurant serving real authentic cuisine. The next step is to enlist the aid of any Chinese friends or associates that you may have. If you don’t know any, then start to get to know a few as you will see, this is the whole point in this activity.

    The best way to experience ethnic cuisine is to have somebody from that culture show you the ropes. They can help select what’s good and what’s a bit too strange for first time diners.

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    Now what you want to do during a dining excursion with your Chinese friends is to not only enjoy the cuisine, but also use the opportunity to get to know them better. Ask questions about the food as well as the culture and customs. These will be natural topics of conversation during such an outing.

    The Hidden Benefit

    If you are wondering why I’m even advising you to go through this exercise, well here’s the hidden benefit for you. By dining authentic with Chinese folks, you have just used Chinese food as a fun way to expose yourself to more diversity. By learning more about the culture and experiencing the real cuisine, you are improving your own interaction skills with people of another culture or race.

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    If you repeat this same type of exercise with authentic Indian, Mexican, Japanese, Middle Eastern, or any other ethnic cuisine with a representative from that culture, your exposure to diversity will skyrocket. The main advantage from these types of diversity activities is that you will be able to interact really well with people from all sorts of different backgrounds. This is a definite plus in terms of doing business in diverse environments these days whether locally or globally.

    On another level, these diversity activities will also help your own personal growth as well and perhaps even on a social level. Many communities these days are quite diverse and being effective in such environments can be important to success.

    This strategy works very well for ethnics as well.  I’ve taken many non-Chinese to a particular type of Chinese dining called ‘dim sum’ which is served mainly during lunch hours (see featured photo as a sample of dim sum).  I’ve been able to build many successful business and social relationships over Chinese dim sum luncheons.

    So this is how Chinese food (or any other ethnic cuisine) will help you with success. What better way to develop your own diversity skills than through food? Just make sure that you are not simply ordering chop suey takeout.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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