Advertising

How Changing Your Breathing Makes You Healthier

Advertising
How Changing Your Breathing Makes You Healthier

Breathing is one of those things we do so often and so naturally, that we almost never actually think about it. While those who practice yoga and meditation often focus on their breathing, other persons generally do not think about the activity at all unless they start working out too hard. But focusing on your breath can help you reduce your stress levels, lowering your blood pressure, stimulating your brain’s growth, fighting depression and reducing your over all stress levels. Focusing on your breathing can even help you do better during testing.

In fact, yoga, meditation and deep breathing can create a “relaxation response” that alters the way the body responds to stress by actually altering the expression of genes in the immune system.

2013_08_Breathing_1

    How Changing Your Breathing Can Change Your Life | The Huffington Post

    More by this author

    Stay Focused With This Great Chrome Extension Lose Weight With These Zero Calorie Foods How Beer and Coffee Affect Your Brain How to Identify And Manage Stress 9 Health Benefits of Watermelon

    Trending in Health

    1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next