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How to Change Your Life By Exploring

How to Change Your Life By Exploring

High up above the city, I stood in my boss’s office, looking out the vast window. To the left, the tallest volcano was far off but still loomed large over the city. On the right, the sprawling lake lay out before me, its far shore only a faint line of mountains in the distance.

The office door opened, and my boss walked in straight to his desk. He motioned for me to sit down, as he sat down at his computer, peering at his monitor through the lower half of his glasses.

I took my seat in a chair across his desk and took a deep breath, trying to make it as silent as possible. Telling your boss you want to quit isn’t easy, but hiding the anxiety is better than letting it show.

And so I began.

I told him there wasn’t enough work for me to do because I was being blocked off by certain people. I told him that, instead of sitting around idly, I could become a consultant for the company, providing value as soon as there’s actual work to be done.

He tried to convince me to stay, telling me that it was up to me to fix the internal communication problems and get myself in front of clients.

Kindly, I said: “My life’s work isn’t about fighting people for a pat on the back or an award. My life’s work is about reaching people, helping people. If I can’t do that here, I’ll go do that somewhere else.”

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He shifted in his chair and brought his feet up to rest on his desk, one beside the other. Sighing, he rested his head on his hand and agreed.

I didn’t know where I was going or what I would do, but I knew that I would figure it out by exploring my options.

As of this writing, it’s been nearly two years since I walked out of that corporate office forever. I still have not received a single phone call from them. Not a single project to work on. I jumped at the right time. Without a single project to work on, they would’ve ushered me down the plank soon after. Instead of waiting for them to open the door for me, I steered clear of their issues and opened my own doors.

I wasn’t sure where my own doors would lead me, but things don’t always have to make sense.

That’s the main lesson I’ve gotten from starting a blog on a whim, writing books, and starting my own company.

Every single time I do something out of sheer exploration (with no real end in mind), crazy things happen.

I was scared to speak at a TEDx event, and I wasn’t too sure what I’d speak about, but I took the stage and had a blast.

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My business’s first year was more or less wasted on the wrong kind of clients because I had no clue what services I wanted to offer, but I’ve learned so much now that I’m implementing in a better version of my business.

I’ll be nervous to press Publish on this article, but I’ll feel glad I shared my experiences afterward.

That’s not to say things always out turn out wonderfully. I’ve made huge mistakes (like working with disrespectful clients or letting the wrong people onto my business’s founding team), and I have yet to find the “silver lining” of these mistakes. But these roundabout mistakes have all contributed to where I am today.

If I hadn’t been open to exploring, I don’t know that I’d have picked up all of these different experiences, lessons, bruises and opportunities along the way.

1. Opening Up to Possibilities

The first months after I quit my job were so serene. I woke up and did what I wanted to do each day–I wrote. I’ll never forget how peaceful and zen I felt making my tea each morning, sitting down for two or three hours of uninterrupted writing.

I didn’t rush. I bathed in the possibilities to come.

As time went on, I didn’t always make the right choices, but they were my own explorations of the possibilities. Some of those choices turned out to be incredibly right.

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A few weeks ago, I received an email out of the blue from my master’s program in Spain. They wanted to know if I’d get on a plane and come speak to their incoming students? My answer: hell yes!

This is a great opportunity, to be sure, but what’s more important is how quickly I was able to say yes. Leading a flexible and open-minded lifestyle means I am able to switch things up and do amazing things, like going to Spain to speak.

For that, I’m so grateful.

2. Enhance Creativity

When we’re nose-down in tasks and beeping phones and incoming emails, it’s difficult to let our creativity reach its potential.

They say it’s healthy to take a new route home or to brush your teeth with your left hand just to get your brain out of its comfort zone. While I do agree that changing things up can help you do that, I also think its helpful to passionately explore new areas.

That means reading books that are outside of your industry just because they spark your curiosity. That means watching a silly movie just because you need a moment to refuel your batteries. That means calling up an old friend just because you miss who you were when you hung out with her.

Mind-wandering allows the brain to focus its attention on more distant tasks and issues in a unique way, allowing you to approach them in ways you’d never considered.

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When we’re trying to perform, perform, perform, we might just be scaring our ideas away.

3. Identifying the “Wall”

Sometimes, I go for a long run. When I do, there is always a moment between the second and third mile that will almost stop me in my tracks. I’m tired, out of breath, and my body wants to be anywhere but here. I call this “The Wall”.

“The Wall” is temporary–every single time.

Not everything in life is easy. Many of the examples I mentioned above (like working with difficult clients) weren’t easy to go through, but they all taught me one thing:

Hitting a tough moment is much easier when you can recognize it as such–because every tough moment passes.

The beautiful part is this: if you start exploring knowing it will be an adventure, you can identify a rough patch as you’re sitting in it and think, “This is that tough moment I knew would come eventually. It will pass.”

And the next moment is much more beautiful.

Allowing myself to explore opened up entire fields of possibility that I never knew existed. Are you interested in exploring more in your life about yourself, your loved ones, and the world? Share your stories in the comments.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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