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How to Build a Stand Desk for Only $22

How to Build a Stand Desk for Only $22

Sitting for long durations will cause you to suffer from numerous metabolic problems. When you spent too much time sitting, your circulation suffers, and your body will not produce the chemicals needed to dissolve sugar and fat in your diet.

Furthermore, a lot of studies have shown dramatic effects of sitting for many hours. Those who sit for most of the day are 54% more likely to have a heart attack. Males who sit for more than 6 hours per day, have a 20% higher mortality rate compared to their counterparts who have less time to sit. Women who sits more than 6 hours a day have a 40% higher mortality rate compared to their peers who are more active. Moreover, if you sit for more than 23 hours every week you have a bigger chance of dying due to a heart disease. Infact, 64% more likely to do so.

In light of these facts, we recommend building a stand desk. That way, you can choose to stand when working with your computer. When you get tired, you can always decide to sit and work. At least, now, you can minimize your time sitting down.

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    The stand desk in action:
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      stand desk in action_02

        I know you would like to have one. Go ahead, check this guide in assembling a stand desk.

        Sources: Colin Nederkoorn’s Blog, About.comTinkering Monkey  

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        Anthony Dejolde

        TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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