Sitting for long durations will cause you to suffer from numerous metabolic problems. When you spent too much time sitting, your circulation suffers, and your body will not produce the chemicals needed to dissolve sugar and fat in your diet.
Furthermore, a lot of studies have shown dramatic effects of sitting for many hours. Those who sit for most of the day are 54% more likely to have a heart attack. Males who sit for more than 6 hours per day, have a 20% higher mortality rate compared to their counterparts who have less time to sit. Women who sits more than 6 hours a day have a 40% higher mortality rate compared to their peers who are more active. Moreover, if you sit for more than 23 hours every week you have a bigger chance of dying due to a heart disease. Infact, 64% more likely to do so.
In light of these facts, we recommend building a stand desk. That way, you can choose to stand when working with your computer. When you get tired, you can always decide to sit and work. At least, now, you can minimize your time sitting down.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.