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Holiday Weekend Grilling Hacks

Holiday Weekend Grilling Hacks

    Memorial Day. July 4th. Labor Day. Heck, maybe even Thanksgiving if the weather is exceptionally balmy.

    In America, holiday weekends mean just one thing: time to grill! After all, It’s just not a party unless there’s meat sizzling over charcoal.

    But anyone can grill. It’s rarer to find someone who can grill like a master, who knows every tip, trick, and grilling hack in the book. If you want to dazzle your guests at your holiday BBQ, here are some pro tips you need to add to your repertoire.

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    1. Keep Food From Sticking to the Grill

    Left Eye has a quick, easy, and flavorful hack that helps to prevent food from sticking to the grill, while also imparting additional flavor to the meats or fish you are preparing.

    Left Eye’s advice specifically related to fresh salmon, but can be used for other foods as well: “Cut two pieces of a large onion and cook a small fillet between it. It will keep the fish from sticking to the grill without using a ton of oil. It helps keep the fish moist and tells you when to flip it — when the bottom onion is cooked through.”

    2. Avoid Carcinogens

    The website Healthcare Hacks warns fans of the holiday weekend BBQ that backyard grilling can be bad for your health.

    When red meat is cooked over high temperatures, this “results in the formation of heterocyclic amines (HCA), which have been found to be carcinogenic in animal models, and may increase a person’s risk for numerous forms of cancer…When grilled meat is cooked to the point of char-broiling, it can lead to the formation of something even worse: polycyclic aromatic hydrocarbons (PAH). PAHs are the same cancer-causing compounds found in tobacco smoke.”

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    So how do you avoid the formation of these carcinogenic compounds?

    Well, there are two schools of thought, but they both come down to added flavors.

    The team at Healthcare Hacks suggests that certain spices contain known antioxidants that reduce levels of HCA in cooked meats, sometimes by as much as 40% when they are added before cooking.

    “The spices in question include cumin, coriander seed, galangal, fingerroot, rosemary, and turmeric,” they explained. “The last three had the highest level of HCA-inhibiting activity, with rosemary being the most effective.”

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    Left Eye suggests that you “marinade any protein (meat, chix, fish, etc.) for at least 15-minutes before throwing it on the grill. A quick dunk in simple sodium solution will reduce HCAs — cancerous byproducts of searing by almost 90%.”

    A related article on Shine adds, “Marinating can reduce HCA formation by as much as 92 to 99 percent, according to the American Institute for Cancer Research (AICR). One study in the Journal of Agriculture and Food Chemistry showed that marinating red meat in beer or wine for two hours significantly reduced HCAs. “

    3. Give Your Grill Plenty of Time to Preheat

    You need to preheat your grill before cooking on it for best results; a hot grill will cook food faster and more evenly.

    The amount of time that you should be preheating your grill depends entirely on what sort of fuel you prefer. If you’re rocking a gas grill, 15 minutes should suffice. However, if you are using charcoal briquets or hardwood chips, up that time to a full half hour for best results.

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    Oh, and make sure you keep that lid on tight while you’re preheating. Otherwise, all the heat will escape.

    4. Don’t Squander The Residual Heat

    The grill is gonna stay warm for quite a while after you turn it off, and it’s a shame to not take advantage of that residual heat. One great tactic is to keep burgers, dogs, buns, and other nibbles on the covered grill to keep them warm.

    Another use for a hot grill is for making desserts. Try campfire favorites like S’mores (laid out over a foil-covered grill) or a banana boat: cut a banana (in the peel) lengthwise, stuff it with marshmallows and chocolate chips, and wrap the whole thing up in aluminum foil. Leave it on the grill, and 30 minutes or so later, you’ll have an ooey gooey treat that will get the kids out of your hair and take very little effort.

    Do you have any grilling hacks or tips? Share them in the comments below!

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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