Advertising
Advertising

Holiday Damage Control

Holiday Damage Control

948463_red_current_pie

    Fat season.  That’s what we call it around my office.  It starts on Halloween, and it usually runs straight through January.  We are bombarded by holidays that require us to consume copious amounts of meats, pies, cookies, chocolates, and alcohol.  On top of that, for those of us living in the north, it gets dreadfully cold and painfully hard to do as much moving around as we would like to.  It is due to these conditions that it is not unlikely for an individual to gain between 5 – 10 lbs within this 3 month period.  And with that I would like to share some of my favorite tips for when it comes to coping with the inevitable “fat season”.

    Advertising

    At the Office

    Avoiding temptation at the office can be tricky.  There always seems to be extra bags of candy, and extra baskets of cookies strategically placed around your work area.  If your goal is weight loss, maintaining a steady doping of sugar into your blood stream is not going to make your efforts any easier.  

    If you can avoid the sweets, then good for you, you’re stronger than most.  However I don’t feel it’s absolutely necessary to be that guy/girl in the office who wants to avoid the break room at all costs.  You could be setting yourself up for even worse disasters, especially if you’re one who tends to get more stressed around the holiday season.  If I had to pick between what’s worse for your health: a couple of cookies or being the stressed out sociopath who avoids people at all costs fearing they might shove brownies in their face, I would have to go with the latter.  Stress is going to create much stronger repercussions than a few sweets will any day.  

    Advertising

    If you’re busy around this time of the year like I am, it will be hard to get normal workouts in.  The key is to make them brief, frequent and consistent.  Get good at the exercises that stress your entire body i.e. squats and deadlifts.  Doing a couple of sets will only take you 15 minutes and it’s much better than doing nothing at all right?

    Take it to the Party

    More often than not you’ll probably encounter a party or two this time of year.  Parties are another good place to find lots of fattening foods.  If you find yourself at one of these parties, my advice is to you would be to seek out the vegetable platter.  There is always one somewhere and rarely has it ever been touched.  Filling up first on fruits and vegetables is a good way to pack a little fiber into the stomach before consuming those delicious and fatty finger foods.  The fiber will not only help to fill you up, but it also soaks up some of the fat like a sponge preventing it from ever getting to those love handles.  

    Advertising

    As far as alcohol is concerned, try to be mindful of what types of mixtures you’ll be having.  Sure, alcohol itself packs calories, but combine it with sugary tonic water or coke and it becomes a real diet killer.  As an alternative, try soda water for a less calorie dense beverage.  Since it’s a party, keep yourself mobile.  Move around, dance and mingle.  After all, that’s what the party is for.  You’re not going to burn a heck of a lot of calories, but it’s much better than being a calorie-consuming wall flower.

    Around this time of year being uptight about your diet and weight is only going to cause you more trouble than it’s worth.  Beating yourself up over a couple pieces of pie or a few extra drinks during the week isn’t going to help your efforts in the long run.  The best piece of advice I can give to you is to relax and try to make a few smart choices here and there.

    Advertising

    More by this author

    A Shoeless Geek Your Body The Drug Dealer Genetically Challenged Your Metabolic Bank Account No Gym. No Problem

    Trending in Lifestyle

    1 What Drinking Coffee Does to You 2 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 3 The Ultimate Coffee Guide For Energy Boost 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next