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Hit the Shuffle Button

Hit the Shuffle Button

shuffle

    Same Old, Same Old?

    Do you find yourself doing the same things day in and day out? To use a metaphor, are you listening the the same songs of life every day? If so, why not hit the shuffle button on your life and let a new tune rev up your day, your creativity, and your energy!

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    I like how the shuffle button queues up a song that I wouldn’t normally choose. It expands my thinking down new paths. Let these ideas do the same thing for you life. Here’s a random number generator you can use to choose which one of these things to try today.

    New “Tunes” to Play

    1. Say Yes. Say yes to something that will expand your horizons. Maybe it’s that wedding across the country. What will it be for you? Say yes! See what this could open you up to!

    2. Say No. Say no to the endless requests for your time. The unnecessary meetings, dinners, and more that you find yourself going to all the time. Bow out for a change and instead use that time to make a “date” with yourself. What have you been itching to do? Do it!

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    3. Be a Tourist. Pick a touristy thing to do in your own town or city that you’ve never done before. Bring a friend or go alone. Make a point to say hi and meet a few new people. Have fun.

    4. Take a Drive. Take an hour or more drive to a fun destination. Some ideas: museums, zoos, tours, nature parks, county fair, etc. The longer the drive the better. Make a point to enjoy the drive. If you bring a friend, enjoy the time for good conversation. If you go alone, enjoy some music or a podcast or even just quiet time to think. If you come up with some brilliant ideas along the way, you can always speed-dial Jott to record your ideas when you can’t write them down.

    5. Nighttime Lights Out Break. This is great to do if you have kids, but you can quite as easily do this on your own too. When it’s time for your kids to go to bed, lay with them in their bed until they fall asleep. There may be some chatting at first, but once things are quiet, use that dark quiet time to think about things. I use this time to think about what I really need to do next. After the kids are asleep, I go and get started on one of them or write down my plans for the next day. If you don’t have kids, set a time in the evening to go into your bedroom. Turn off the lights, lie down, and just take 10-15 minutes to think about whatever you want! Then turn on the lights and write down your ideas.

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    6. Get Some Arts! Choose something you don’t normally do. Some choices: museums, art gallery openings, musicals, plays, outdoor theater, etc. Check the arts section of your local paper. Make a date with yourself or a friend and go!

    7. Rock Out! It’s summer time! (At least up here in the Northern Hemisphere) There are plenty of concerts to go to. When was the last time you went? Remember how much fun it was? Now, pick one! Go! Enjoy!

    8. Go on an Adventure. What could you do that will make your heart race, get you excited? Some ideas: bungee jumping, hiking, playing paint-ball, waterslides, playing night time hide and seek, watch a scary movie. What do you suggest?

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    9. Do the Opposite. If you are normally very social, going out a lot, take some quiet time, all by yourself. No TV. Just you and your thoughts. If you are normally not a social butterfly, get yourself to a social event. Call that friend or co-worker of yours that is social and ask them to suggest where you should go. Then go and break out of your shell. Meet some new people. See what good things come of it! Even if this is hard for you, try it. When we do things that are difficult we grow.

    10. Creative Time. Begin or work on that creative project you’ve been daydreaming about. You could: build something, knit a sweater, make a collage, paint a painting, color with crayons, make a kite, bake a cake, write a book, start a blog, whatever. Remember that book you bought on crafts or building projects? Dig it out and start a project. Have fun!

    K. Stone is author of Life Learning Today, a blog about daily life improvement Should You Start Your Own Work at Home Business?, How to Stop Being “Busy” and Live Your Dream Life, How to Write a Book in 60 Days or Less, A Game That Will Improve Any Relationship, and The Ultimate iPhone Decision Tool.

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    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. Bu unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Stay motivated even without motivation tricks

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    • Passion – Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
    • Habits – You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day. Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
    • Flow – Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part. Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    13 Simple ways to motivate yourself

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

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    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

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    Are you unmotivated because you’re tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

    Having a morning routine is a good idea for you to stay motivated!

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    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

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    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on Success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated. Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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