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Here’s Why You Shouldn’t Skip Those Leafy Greens Today

Here’s Why You Shouldn’t Skip Those Leafy Greens Today

When you hear the term “leafy greens,” what comes to mind? You probably think of a healthy salad full of lettuce and other vegetables. However, lettuce is far from the healthiest leafy green available and isn’t just for dieters; there’s also spinach, kale, Swiss chard, turnip greens and mustard greens.

Leafy greens are full of fiber, vitamins, minerals and healthy plant-based compounds. Because of this, eating one half-cup each day can help to lower your blood pressure and cholesterol levels, as well as reduce your risk for coronary heart disease, stroke, diabetes and obesity. So, if you couldn’t find a good reason to eat greens like spinach, collards and kale before, maybe you will now.

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The guide below shows you how to prepare and store these healthy greens, and also tells you about their nutritional value. For instance kale, a personal favorite of mine, can help prevent and even combat bladder, breast, colon, ovarian and prostate cancer. It also contains a whopping 1,328% of the daily value for vitamin K. Turnip Greens, on the other hand, are full of calcium and folate. Plus, since they’re great for sauteing, they can easily be used in a lot of side dishes and stews.

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Field Guide to Leafy Greens

    Now that you know the benefits of leafy greens, hopefully you’ll eat more of them at lunch and dinner.

    Guide to Leafy Greens | One Medical Group

    Featured photo credit: One Medical Group via blog.onemedical.com

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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