Our friends over at the infographic extraordinaire’s Happify have collected several science-backed methods you can use this year to accomplish any goals you set yourself!
Happify suggests that you focus on one goal at a time, and that it be a goal that means something to you rather than one that you feel you’re being forced to do. In fact, they’ve even come up with a great little acronym you can use:
– S – Specific
– M – Measureable
– A – Attainable
– R – Relevant
– T – Time Specific
It’s that easy!
Remember that you can achieve any goal you set yourself if you really, truly work towards it. Good luck!
17 Science-Backed Secrets to Achieving Your Goals | Happify
Featured photo credit: white workspace with macbook via picjumbo.com
