Our friends over at the infographic extraordinaire’s Happify have collected several science-backed methods you can use this year to accomplish any goals you set yourself!

Happify suggests that you focus on one goal at a time, and that it be a goal that means something to you rather than one that you feel you’re being forced to do. In fact, they’ve even come up with a great little acronym you can use:

– S – Specific
– M – Measureable
– A – Attainable
– R – Relevant
– T – Time Specific

It’s that easy!

Remember that you can achieve any goal you set yourself if you really, truly work towards it. Good luck!

17 Science-Backed Secrets to Achieving Your Goals | Happify

Featured photo credit: white workspace with macbook via picjumbo.com

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

38 ways to make a perfect Coffee | Visual.ly