⌄ Scroll down to continue ⌄

Here’s How Science Can Help You Accomplish Your Goals

⌄ Scroll down to continue ⌄
Here’s How Science Can Help You Accomplish Your Goals

happify-goals

    Our friends over at the infographic extraordinaire’s Happify have collected several science-backed methods you can use this year to accomplish any goals you set yourself!

    Happify suggests that you focus on one goal at a time, and that it be a goal that means something to you rather than one that you feel you’re being forced to do. In fact, they’ve even come up with a great little acronym you can use:

    – S – Specific
    – M – Measureable
    – A – Attainable
    – R – Relevant
    – T – Time Specific

    It’s that easy!

    Remember that you can achieve any goal you set yourself if you really, truly work towards it. Good luck!

    17 Science-Backed Secrets to Achieving Your Goals | Happify

    Featured photo credit: white workspace with macbook via picjumbo.com

    More by this author

    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

    how to be a social success
    How to Be a Social Success: 7 Secrets
    Why a Happy And Successful Life Is More Than Just Money
    Why a Happy And Successful Life Is More Than Just Money
    How To Create The Ultimate Online Portfolio
    How To Create The Ultimate Online Portfolio
    Get To Know Your Personality Type
    Get To Know Your Personality Type
    10 Must Have Apps For Every Mac Owner
    10 Must Have Apps For Every Mac Owner

    Trending in Lifestyle

    1 20 Healthy and Easy Family Meals To-Go For Busy Weeks Ahead 2 8 Core Workouts You Can Easily Do At Home 3 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 4 The Difference Between Vegan and Vegetarian (No They Aren’t the Same) 5 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t)

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising