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Here’s How To Pack Your Suitcase In The Best Way

Here’s How To Pack Your Suitcase In The Best Way

Vacations should be fun—and that fun shouldn’t wait until you get to your destination to start! Cut the stress of preparation by following these steps to pack your suitcase in the best way.

Step 1: Check the weather and your itinerary.

Will it be cold and rainy? Hot? Are you going to be relaxing, or going to conferences and work dinners? Make sure you’re prepared for whatever you’ll have going on.

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Step 2: Lay out what you want to take.

Now put half of it back. You’re not going to need ten outfits for a long weekend getaway. You’ll hardly need four, if you pack right! Since pants and skirts are often bulkier items, pick bottoms that can go with a variety of tops. You’ll be able to mix and match for several days, and you might get away with just two pairs of pants for an entire vacation!

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    Step 3: Be honest about what you need.

    Are you really going to use the hotel’s gym when you’re on the beach for spring break? If so, congratulations for making everyone else look bad! But if you’re actually going to spend most of your time soaking up the sun, keep those sneakers and spandex at home. Same with dress clothes if you plan on having a casual getaway. Packing things you might need, but more than likely won’t use, just takes away room from your needed items.

    Step 4: Roll your clothes.

    Rolling shirts, pants, and skirts makes them smaller when packed, which means you can bring more. Fold starched pants or shirts if you have them, and place them against the bottom of the bag so they’ll stay stiff. But everything else can, and should, be rolled!

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    Step 5: Take advantage of your shoe space.

    Packing shoes just takes up a lot of extra room. Make sure you’re taking exactly what you need. You don’t really need a brown pair and a black pair, do you? Flip flops and dress sandals? Pick what you need carefully, and make sure they go with the outfits you’ve already rolled up to pack.

    Wear your bulkiest pair of shoes, even if it means you’ll have to sit and retie them after going through airport security—it’ll be worth it for what you save in packing space! For those other pairs of shoes you’re taking—use them as extra storage! Put sunglasses, jewelry, or socks down into the toes of the shoes.

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    Step 6: Use every pocket available.

    Are you using a backpack with a lot of outer pouches, or a suitcase with hidden inner pockets? Make sure you’re using all of this space. Some smaller pockets might seem like they’re useless, but you more than likely have some jewelry or toiletry items that will fit right in. Taking advantage of all the various pockets you might have will free up your inside packing space to ensure you’ll be able to fit your larger items without any trouble.

    Step 7: Use plastic bags!

    Luggage handlers aren’t aware of what you have packed in your bag, so make sure that any of your toiletry items, like shampoo, shaving cream, and contact solution, are put inside plastic bags. If you’re flying, you’ll have to do this anyway for security reasons. But regardless of how you’re traveling, you never know if your bags will have a harder time of it than you. You don’t want to get to your destination and find that your clothes have all been ruined by your body wash, so pack carefully on the front end.

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      Step 8: Don’t stress.

      Remember that most places you visit will have a laundry available, so if you find you’re a few pairs of underpants short, you can wash them. Even if you’re roughing it a bit, you can wash things out and let them air dry. You’ll also be near stores where you can buy anything you forget, so don’t have a heart attack when you can’t find your toothpaste.

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      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

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