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Here is a Useful Online Tool to Help You Steep Perfect Tea

Here is a Useful Online Tool to Help You Steep Perfect Tea

Whenever I am stressed, overbooked or simply feel like tearing someone’s face off, I instead choose a soothing cup of tea. A nutritious cup of tea not only aides in calming nerves or warming up a chilly day, but can also assist your body in preventing high blood pressure, colorectal cancer, heart disease and diabetes, and can help lower your cholesterol. The benefits are still being discovered. The trick is that the best cup of tea requires proper storage and steeping.

If you ever find yourself with a bitter cup of tea, or one that is simply flavored water, something is off. Like ordering your favorite coffee drink and getting an awful brew, sipping on an unappetizing cup of tea can really make your day go sour. Tea-clock is a useful tool for those who want to balance the steep time of their favorite tea to ensure they enjoy every last luscious drop of each cup. GitHub user krtek developed Tea-clock and is still testing new additions to the app. The interface is minimalist, clean and relatively intuitive.

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    The site offers choices of teas: White, Yellow, Green, Oolong, Black, Herbal and Fruit. After choosing whichever tea you are drinking, you are directed toward how long steeping will take. You can choose to receive your time quote in Celsius, Fahrenheit, Kelvin, Rømer and other conversions. You can also set an alarm to go off when it’s time to sip at your leisure. Tea is still a bit of a well-kept secret in the Americas, as coffee drinks and highly-caffeinated libations dominate the market. Tea-clock helps cut out some of the guesswork on making the perfect cup of tea.

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    As Aprilynne Pike writes in Illusions, “As far as her mom was concerned, tea fixed everything. Have a cold? Have some tea. Broken bones? There’s a tea for that too. Somewhere in her mother’s pantry, Laurel suspected, was a box of tea that said, ‘In case of Armageddon, steep three to five minutes.’”

    I’m convinced. There’s a tea to suit any occasion.

    Featured photo credit: Tea-clock via tea-clock.com

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    1 17 Ideas to Get Motivated to Lose Weight Now 2 10 Best Home Gym Equipments You Need in 2020 3 How to Overcome Boredom 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Cure Depression (Professional Advice from a Therapist)

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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