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The Many Uses and Benefits of Olive Oil

The Many Uses and Benefits of Olive Oil

When you think of olive oil, what’s the first association that you make with it? That it’s lovely for dipping bread into, or drizzling on a salad?

Most people know that olive oil is full of monounsaturated fatty acids (MUFAs!) which lower cholesterol and have additional benefits like improving blood clotting and regulating insulin, but few really do their research on why it’s so good for us. Extra-virgin olive oil (EVOO) is an anti-inflammatory and natural antioxidant that keep cells and blood vessels healthy and strong, and it’s a great source of Vitamin E and beta carotene. Some researchers have claimed that a diet rich in EVOO—such as a Mediterranean diet that’s also rich in vegetables, legumes, and whole grains—can also lower one’s risk of cancer rather significantly.

Olive oil has been shown to improve bone health, cognitive (brain) function, and digestive health: with the latter, EVOO seems to help slow the growth of “bad” bacteria in the gut, while encouraging the growth of beneficial belly flora—much like active-culture yoghurt.

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Apparently the best type of oil you can use is extra-virgin oil from Spain, though it’s best not to heat it up: lower-grade olive oils are better for actual cooking, while EVOO is best for dipping and drizzling, so keep that in mind if you plan to incorporate more olive oil into your life.

With all of these great internal benefits from olive oil, it’s understandable that few would even consider using this amazing oil for anything other than a condiment. In actuality, it has some wonderful uses that go beyond its popularity as a dressing for your favourite greens:

1. Olive oil as skincare

Skin can get dry and scaly in wintertime, so consider using olive oil to moisturise it back to its full glory: the next time you take a bath or shower, massage some olive oil into your skin while it’s still damp, and you’ll notice results almost immediately. For particularly dry feet and hands, slather on the oil just before bed and then put on cotton socks and gloves to keep the oil in place as you sleep. The results you’ll see in the morning will be downright astonishing.

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You can use olive oil as a lip conditioner, to moisturise and soften cuticles around your nails, and can even be dabbed onto babies’ bottoms to help ease diaper rash.

This stuff is also great for your hair: a bit of oil can be rubbed into the scalp an hour before washing to help alleviate dandruff, and can also be applied to the ends of your hair if they’re dry and splitting. Pets can benefit from topical olive oil as well, particularly on rough paw-pads.

2. Oil-pulling therapy

Oil-pulling is an ancient Ayurvedic technique that has been lauded the world over for its therapeutic benefits. Basically, a tablespoon of oil is gargled and swished around the mouth for 15-20 minutes a few times a day, and then spat out.  How does this help your body? Apparently it acts like a detoxifier, drawing all kinds of bacteria, mucus, and toxins out of your body in much the same way that oil in your car’s engine collects all the dirt and debris within it. People have claimed that it can alleviate everything from arthritis and allergies to chronic fatigue and PMS.

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3. Hairball relief

Hopefully this isn’t something you suffer from, but it works wonders for pet cats: adding ½ a teaspoon to your cat’s food every day can help to either prevent or alleviate hairball issues, and will also make their coats softer and more lustrous.

4. It adds moisture to cakes

With its Vitamin E content and dense moisture, olive oil not only makes cakes, cupcakes and muffins rich and moist, it also extends the life of them as it keeps them from drying out too quickly. Olive oil will also add extra nutrients to the cakes, and can be used in lieu of butter to make them lower in calories and more heart-friendly.

5. As wood polish

In addition to all of these amazing benefits, you can also use olive oil to polish wooden furniture and floors, though it seems like a terrible waste to use such a great oil for this sort of thing. If you’re going to go this route, make sure to use a low grade of oil so you don’t break the heats of all the craftspeople who work so hard to press the extra-virgin stuff.

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Featured photo credit:  Olive oil and olives via Shutterstock

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on September 28, 2020

The Pros and Cons of Working from Home

The Pros and Cons of Working from Home

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

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When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

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By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

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Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

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For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

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Featured photo credit: Standsome Worklifestyle via unsplash.com

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