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The Many Uses and Benefits of Olive Oil

The Many Uses and Benefits of Olive Oil

When you think of olive oil, what’s the first association that you make with it? That it’s lovely for dipping bread into, or drizzling on a salad?

Most people know that olive oil is full of monounsaturated fatty acids (MUFAs!) which lower cholesterol and have additional benefits like improving blood clotting and regulating insulin, but few really do their research on why it’s so good for us. Extra-virgin olive oil (EVOO) is an anti-inflammatory and natural antioxidant that keep cells and blood vessels healthy and strong, and it’s a great source of Vitamin E and beta carotene. Some researchers have claimed that a diet rich in EVOO—such as a Mediterranean diet that’s also rich in vegetables, legumes, and whole grains—can also lower one’s risk of cancer rather significantly.

Olive oil has been shown to improve bone health, cognitive (brain) function, and digestive health: with the latter, EVOO seems to help slow the growth of “bad” bacteria in the gut, while encouraging the growth of beneficial belly flora—much like active-culture yoghurt.

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Apparently the best type of oil you can use is extra-virgin oil from Spain, though it’s best not to heat it up: lower-grade olive oils are better for actual cooking, while EVOO is best for dipping and drizzling, so keep that in mind if you plan to incorporate more olive oil into your life.

With all of these great internal benefits from olive oil, it’s understandable that few would even consider using this amazing oil for anything other than a condiment. In actuality, it has some wonderful uses that go beyond its popularity as a dressing for your favourite greens:

1. Olive oil as skincare

Skin can get dry and scaly in wintertime, so consider using olive oil to moisturise it back to its full glory: the next time you take a bath or shower, massage some olive oil into your skin while it’s still damp, and you’ll notice results almost immediately. For particularly dry feet and hands, slather on the oil just before bed and then put on cotton socks and gloves to keep the oil in place as you sleep. The results you’ll see in the morning will be downright astonishing.

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You can use olive oil as a lip conditioner, to moisturise and soften cuticles around your nails, and can even be dabbed onto babies’ bottoms to help ease diaper rash.

This stuff is also great for your hair: a bit of oil can be rubbed into the scalp an hour before washing to help alleviate dandruff, and can also be applied to the ends of your hair if they’re dry and splitting. Pets can benefit from topical olive oil as well, particularly on rough paw-pads.

2. Oil-pulling therapy

Oil-pulling is an ancient Ayurvedic technique that has been lauded the world over for its therapeutic benefits. Basically, a tablespoon of oil is gargled and swished around the mouth for 15-20 minutes a few times a day, and then spat out.  How does this help your body? Apparently it acts like a detoxifier, drawing all kinds of bacteria, mucus, and toxins out of your body in much the same way that oil in your car’s engine collects all the dirt and debris within it. People have claimed that it can alleviate everything from arthritis and allergies to chronic fatigue and PMS.

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3. Hairball relief

Hopefully this isn’t something you suffer from, but it works wonders for pet cats: adding ½ a teaspoon to your cat’s food every day can help to either prevent or alleviate hairball issues, and will also make their coats softer and more lustrous.

4. It adds moisture to cakes

With its Vitamin E content and dense moisture, olive oil not only makes cakes, cupcakes and muffins rich and moist, it also extends the life of them as it keeps them from drying out too quickly. Olive oil will also add extra nutrients to the cakes, and can be used in lieu of butter to make them lower in calories and more heart-friendly.

5. As wood polish

In addition to all of these amazing benefits, you can also use olive oil to polish wooden furniture and floors, though it seems like a terrible waste to use such a great oil for this sort of thing. If you’re going to go this route, make sure to use a low grade of oil so you don’t break the heats of all the craftspeople who work so hard to press the extra-virgin stuff.

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Featured photo credit:  Olive oil and olives via Shutterstock

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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