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Have A Safe Holiday Season by Avoiding These 3 Dumb Things

Have A Safe Holiday Season by Avoiding These 3 Dumb Things
    Safety first!

    Watching the news about a recent horrific automobile accident inspired me to write this article.

    The holiday season is upon us and we all want to have a joyful time as well as remain safe. So here are three dumb things that I’m sure you have seen people do over past holiday seasons and it’s still worth reminding everyone to avoid them.

    Dumb Thing #1 – Drinking and Driving

    This (of course) should be general knowledge by now, but it’s still shocking how so many people from all adult ages still drink and drive! The incident I saw on TV involved a young driver who slammed into another vehicle on a city street, not a highway. Yet this guy must have been going really fast — his car ended up completely upside down.

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    It’s a miracle that this driver and his passengers got only very minor injuries but unfortunately those in the vehicle that was hit were not so lucky. A woman in that car had minor scratches but her baby was in critical condition. Even worse is that her husband did not make it.

    So a young wife lost her husband and a baby will never get to know her father because some drunk driver was stupid enough to get behind the wheel after a night of heavy drinking. His friends were also irresponsible for allowing this guy to drive in the first place.

    This is no way to celebrate the holidays for all parties involved. While it’s perfectly okay to have a good time, have the common sense to know when not to drive. Don’t destroy somebody else’s life (or lives) as well as your own because of this major act of irresponsibility.

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    Dumb Thing #2 – Giving Pets as Gifts

    I know that it might seem wonderful to see the faces of absolute joy on kids or a significant other when they hold that cute little puppy or kitten they just got as a holiday gift. But let’s face it folks: live animals, no matter how cute, are not stuffed toys.

    Animals, particularly young ones, need a lot of training since they will chew up everything in sight and use the entire house as a toilet. It’s a real tragedy how many cases there are involving unwanted dogs and cats abandoned at animal shelters because humans did not foresee just how much effort it takes to care for a pet.

    As a dedicated dog owner since 1979, I along with many other pet owners will claim without hesitation that pets contribute immensely to happiness. However, the reality of pet ownership also involves getting educated enough to be a responsible owner willing to put in the time required for training.

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    If you are not sure whether a prospective recipient can be a responsible pet owner or not, please don’t give a live pet as a gift. If you are planning to give into your kids’ wishes for a dog or cat, get ready to take on the bulk of the actual pet care responsibilities yourself. Young children will not be in a position to properly care for a pet no matter what they say. Teens, on the other hand, may be able to prove themselves since pets can teach responsibility to them — but use your discretion.

    Dumb Thing #3 – Trying a New Sport Without Lessons

    The holiday season is a time when many folks in winter regions try out snow sports like skiing and snowboarding for the first time. In the warmer regions, people might try out their new surfboards or another piece of sporting equipment they got for Christmas.

    A dumb thing that many people will do is try out some new sport without taking a lesson from a qualified instructor. Instead, they try to copy what their friends are doing but the attempts are unsuccessful.

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    Although many look hilarious as clumsy beginners, some unfortunately end up with injuries. One thing to understand is that just because a friend happens to be good at a certain sport, it does not mean that he or she is qualified to teach you safely. Qualified instructors, on the other hand, can teach you without skipping any important steps to keep you safe while learning new skills.

    Waiting in the emergency department and going home in a cast is no way to spend your holidays. You need to take extra care — especially if you happen to be a late bloomer in any sport. So if you are going to take up a new sport this holiday season, do the right thing and take a beginner lesson from a qualified instructor.

    Be Safe Over The Holiday Season

    I’m sure that there are other dumb things that people do out there during the holiday season. The whole point is to enjoy the holiday season with your friends and loved ones without putting a danger to another life, whether human or animal — or to yourself. I realize that much of this is common sense, but it’s still mind-boggling on how many incidents of dumb acts still occur. That’s why it is still worthwhile to remind us all that such acts are totally preventable.

    If you know of any other dumb things that people should avoid this holiday season, please share them below to remind us. Have a wonderful and safe holiday season!

    (Photo credit: Retro Silver Metal Trunk via Shutterstock)

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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