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I Hate to Break It To You, But There Is No “Best Diet” for Fat Loss

I Hate to Break It To You, But There Is No “Best Diet” for Fat Loss

Searching for the elusive “best diet” for fat loss is like hunting for magical unicorns, because it doesn’t exist. If you doubt me, just think about all of the conflicting advice you’ve heard about healthy eating. First, fat was the devil; then healthy fat was okay (trans fat not so much), but watch out for those carbs; and can someone please tell me if eggs are healthy or not – final answer – anybody?

Funny thing, though: what constitutes the “best diet” for fat loss is more hotly debated than ever before.

In one corner, we have followers of the paleo diet, who won’t eat anything if it isn’t all natural. In the other, we have vegetarians who don’t eat meat; vegans who extend that ban to all animal-based products; and pescetarians, who are almost vegetarians but not quite because eating fish is okay in their book. And then there’s folks with a disposition for counting: the calorie-counters, IIFYM (If It Fits Your Macros), point systems like Weight Watchers—you get the idea. With so much noise and so little clarity, it’s no surprise you feel overwhelmed by it all.

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What can you do? Tune out the noise and do what’s right for you.

What you eat should be determined by your needs—not somebody else’s opinion. I can’t identify the absolute best foods for you because I don’t know you. I can’t give you a “best diet” for fat loss because there’s not one. But I can help you become a mindful eater who is more aware of food’s influence on your body, mood, and feelings.

Will you try something for me? It’ll be super productive (and fun!). Start a food diary starting today (or tomorrow if you happen to be burning the midnight oil while you read this). Write down every meal, snack, and beverage you consume for the next month. Include any relevant details like:

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  • Your surroundings (are you eating in a restaurant or at home?)
  • How you felt after eating (did your meal make you feel fulfilled and energetic or lethargic and sluggish?)
  • A rating from 1-10 describing how much you enjoyed your meal

I would be willing to wager you’ll discover that natural, healthy foods like fruits and veggies make you feel a whole lot better than processed stuff. This should come as no surprise, but keeping a diary detailing your relationship with food will make it more difficult to dodge this reality.

For those of you thinking, “I just want you to tell me what to do!”

I wish I could tell you exactly what to do, but it’s quite impossible. Could I offer more precise detail if we sat down over coffee to chat about your needs, goals, lifestyle, potential food allergies, and personal preferences? Certainly. But we don’t have that luxury; we’re telepathically communicating VIA this article (which I’m so happy you’re reading, thank you for being here).

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The PointAnyone who claims their diet is THE best diet for fat loss is full of crap. There are too many variables at play for me or anybody else to claim we have it all figured out.

Access the wisdom of your Inner Nutritionist.

Marc David, founder of the Institute for the Psychology of Eating and author of “the Slow Down Diet” often refers to the inner nutritionist, which is a helpful guide available to every last one of us. Your inner nutritionist tells you all kinds of things: when you’re hungry, when you’re full, how different foods impact your mood, energy, and body in a variety of ways.

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You might be thinking, “That sounds way too easy, it can’t be that simple.” Valid response, but riddle me thisare you in full control of your eating decisions or do external cues influence what you eat? By “external cues,” I mean things like:

  • How stressful your day was
  • Who you’re eating out with
  • The amount of food available

Your inner nutritionist doesn’t care about any of that stuff. She just wants you to nourish your body with the foods that make you feel energetic, fulfilled, and happy. Begin your food diary today. Writing about your relationship with food will help you get in touch with your inner nutritionist, who will lead you to success if you let her.

There is no “best diet” that every single person should follow. Eat according to your needs (not somebody else’s opinion). Start your food diary today. After every meal, ask yourself: “Am I nourishing my body or am I depriving it?” Answer honestly and adjust as necessary.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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