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I Hate to Break It To You, But There Is No “Best Diet” for Fat Loss

I Hate to Break It To You, But There Is No “Best Diet” for Fat Loss

Searching for the elusive “best diet” for fat loss is like hunting for magical unicorns, because it doesn’t exist. If you doubt me, just think about all of the conflicting advice you’ve heard about healthy eating. First, fat was the devil; then healthy fat was okay (trans fat not so much), but watch out for those carbs; and can someone please tell me if eggs are healthy or not – final answer – anybody?

Funny thing, though: what constitutes the “best diet” for fat loss is more hotly debated than ever before.

In one corner, we have followers of the paleo diet, who won’t eat anything if it isn’t all natural. In the other, we have vegetarians who don’t eat meat; vegans who extend that ban to all animal-based products; and pescetarians, who are almost vegetarians but not quite because eating fish is okay in their book. And then there’s folks with a disposition for counting: the calorie-counters, IIFYM (If It Fits Your Macros), point systems like Weight Watchers—you get the idea. With so much noise and so little clarity, it’s no surprise you feel overwhelmed by it all.

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What can you do? Tune out the noise and do what’s right for you.

What you eat should be determined by your needs—not somebody else’s opinion. I can’t identify the absolute best foods for you because I don’t know you. I can’t give you a “best diet” for fat loss because there’s not one. But I can help you become a mindful eater who is more aware of food’s influence on your body, mood, and feelings.

Will you try something for me? It’ll be super productive (and fun!). Start a food diary starting today (or tomorrow if you happen to be burning the midnight oil while you read this). Write down every meal, snack, and beverage you consume for the next month. Include any relevant details like:

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  • Your surroundings (are you eating in a restaurant or at home?)
  • How you felt after eating (did your meal make you feel fulfilled and energetic or lethargic and sluggish?)
  • A rating from 1-10 describing how much you enjoyed your meal

I would be willing to wager you’ll discover that natural, healthy foods like fruits and veggies make you feel a whole lot better than processed stuff. This should come as no surprise, but keeping a diary detailing your relationship with food will make it more difficult to dodge this reality.

For those of you thinking, “I just want you to tell me what to do!”

I wish I could tell you exactly what to do, but it’s quite impossible. Could I offer more precise detail if we sat down over coffee to chat about your needs, goals, lifestyle, potential food allergies, and personal preferences? Certainly. But we don’t have that luxury; we’re telepathically communicating VIA this article (which I’m so happy you’re reading, thank you for being here).

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The PointAnyone who claims their diet is THE best diet for fat loss is full of crap. There are too many variables at play for me or anybody else to claim we have it all figured out.

Access the wisdom of your Inner Nutritionist.

Marc David, founder of the Institute for the Psychology of Eating and author of “the Slow Down Diet” often refers to the inner nutritionist, which is a helpful guide available to every last one of us. Your inner nutritionist tells you all kinds of things: when you’re hungry, when you’re full, how different foods impact your mood, energy, and body in a variety of ways.

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You might be thinking, “That sounds way too easy, it can’t be that simple.” Valid response, but riddle me thisare you in full control of your eating decisions or do external cues influence what you eat? By “external cues,” I mean things like:

  • How stressful your day was
  • Who you’re eating out with
  • The amount of food available

Your inner nutritionist doesn’t care about any of that stuff. She just wants you to nourish your body with the foods that make you feel energetic, fulfilled, and happy. Begin your food diary today. Writing about your relationship with food will help you get in touch with your inner nutritionist, who will lead you to success if you let her.

There is no “best diet” that every single person should follow. Eat according to your needs (not somebody else’s opinion). Start your food diary today. After every meal, ask yourself: “Am I nourishing my body or am I depriving it?” Answer honestly and adjust as necessary.

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Daniel Wallen

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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