Advertising
Advertising

Hack Your Week: Spend Saturdays Offline

Hack Your Week: Spend Saturdays Offline

    A lot of us spend a lot of time online every…single…day. Whether you’re actively surfing the Internet or have your email program actively checking in the background, you’re online. Even with notifications off and doing all you can to avoid multitasking, you’re probably still connected to the online world. And you’re doing this daily.

    Why not take a day off?

    Advertising

    I’ve written about starting your week early (as compared to most others) by working on Sundays, and I’ve also touched on how I am unconventional in my starting of a new year by waiting until February. So I’m sure you’re not surprised when I tell you that I have started to take Saturdays off. Completely off. I steer clear of Facebook, I go tweetless on Twitter and my inbox fills up.

    And I’m loving it.

    So how can someone who makes their living working as an online writer and editor manage to completely disconnect from his devices one day each and every week? Because I make the effort to do so. Don’t get me wrong…it wasn’t easy to start doing this, but once I got used to it then I knew it was absolutely the right thing to do for myself, my family and my work.

    Advertising

    Here’s how I did it.

    1. Automate

    I’m not one for automating every single service you’ve got going for you online, but I am an advocate for it when the timing is right. Going on vacation or taking time off is an ideal time to automate as much as possible. Schedule tweets with a service like CoTweet or HootSuite, set up an auto-responder for email like AwayFind, schedule your posts to go live on Saturday and write them in advance.

    There are no shortage of tools to keep up appearances during your “Saturday Sabbaticals” – you just have to take the time to put them into place. Set them up, foster the habit, and enjoy the freedom of disconnection.

    Advertising

    2. Use Devices Offline

    Just because you’re not going to be spending time online on Saturdays doesn’t mean you can’t use your devices on Saturdays. As a writer, I do plenty of writing on Saturdays, but none of it gets put online on that day of the week. I also do plenty of task management and organization on Saturdays, but I don’t do any of that online.

    In fact, I’ve even gone so far as to turn both of my iOS devices on Airplane Mode to ensure that nothing gets in or out. It keeps me offline and my brain has now been trained to know that if there are any components of what I need to do that require an online connection, they wait until Sunday. That almost always results in a clear agenda for Saturdays. Which is a pretty nice agenda to have once a week.

    3. Disconnect to Reconnect

    By going offline and getting in touch with things outside of the online world, you’re actually setting yourself to up to reconnect with some the things that you may have lost touch with during the week. Planning meals for a new diet, going for a hike, reading that book you’ve been neglecting – all of those things (and more) will come to the forefront because you’ve given yourself limits as to what you’re exposed to on Saturdays.

    Advertising

    It’s important to give your brain and eyes a rest from the deluge of information and tasks that come at you full force as a result of the Internet. When you stay up for days on end without sleep, you aren’t going to be good to anyone – let alone yourself. Think of staying online 7 days a week in a similar fashion. You need to take a break from it, and it’s that disconnection that will allow you to come back fresh and focused the next time you go online.

    Switch Off to Power Up

    It’s not impossible to stay completely offline on Saturdays. You just need to want to do it for your own well-being so that you can set yourself up for success.

    When you automate what you need to have going on during Saturdays, you give yourself the peace of mind to enjoy the day. When you don’t restrict the full use of your devices that can access the online world, but flick the switch to keep them offline, you’re not punishing yourself so that you can’t work on that book or tidy up that desktop. When you disconnect fully, you refresh yourself so that you can back at full strength when you connect again.

    But the biggest benefit of spending your Saturdays offline, is that you stand to improve your life as a whole – both online and off.

    (Photo credit: Offline Beauty Woman via Shutterstock)

    More by this author

    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    What Everyone Is Wrong About Achieving Inbox Zero 35 Quick and Simple Tips for Better Productivity 4 Simple Steps to Brain Dump for a Smarter Brain Get What Matters Done by Scheduling Time Blocks Why Is Productivity Important? 10 Reasons to Become More Productive

    Trending in Lifestyle

    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 7 Simple Rules to Live by to Get in Shape in Two Weeks 3 How to Find Purpose in Life and Make Yourself a Better Person 4 How to Be Happy in Life? 25 Ways to Make Your Life Happier 5 4 Ways to Deal With Big Life Changes in a Positive Way

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

    Advertising

    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

    Advertising

    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

    Advertising

    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

      Advertising

      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

      Read Next