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Ultimate Hacks For The Best Christmas Ever

Ultimate Hacks For The Best Christmas Ever

This website is called Lifehack, right? Tips for Life. Well, let me share the best principle I know to hack your Christmas.

Christmas is getting very complicated: gone are the days of a family dinner and a few presents. Now, Christmas includes:

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  • Family dinners (sometimes several)
  • Christmas parties (for work or service organizations)
  • Community Christmas events, like concerts, parades and fundraisers
  • Children’s Christmas events, like concerts or visiting Santa
  • Church/Religious events (concerts, special services, etc)
  • Travelling for family/social events (driving or flying)
  • Taking a Christmas vacation (usually somewhere warm)
  • Giving gifts to close family
  • Giving gifts to others
  • Holiday decorating
  • Holiday baking or special cooking
  • Socializing informally with friends
  • Special entertainment events
  • … all the organizing the above events/activities
  • … all the legwork for the above events/activites

Of course, included in “giving gifts to close family” is shopping (which can take up a lot of time), and deciding on the gifts (which can be very stressful), buying (which adds money pressure) and wrapping. In fact, each item on the list above has a whole slew of complications that can arise, and I’m sure you are familiar with them all. The great part is, you can “hack” your Christmas using this principle:

Keep what you like, and ditch what you don’t.

Contrary to what you may think, you don’t have to do everything associated with Christmas. You can opt out of any part of it at any time, for any reason: for your sanity, because you are simply too busy, or because your in-laws are unpleasant, unkind people. For any reason at all, you can just decide to say no to any part you do not enjoy, find inspiring, or have time for. I know this might sound overly simple, but it really can be that straightforward. Which parts of Christmas do you like? Which aspects stress you out? What things excite you? Which parts are just plain unrealistic?

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As someone who grew up without Christmas, I believe I am uniquely qualified to talk about leaving things out. The religion my parents belonged to didn’t celebrate Christmas, or any of the mainstream holidays, so I grew up without any of the trappings of the holiday season. Although I now celebrate this time of year, I am lucky that I have no baggage about what to participate in and what to leave off: I celebrate Christmas in my own unique way.

If you think you might take a little flak from others when you opt out of something, just think of me, growing up without any Christmas at all. Was I teased at school? You bet. Was I the weirdo? Big time. If you choose to opt out of a Christmas event and someone bugs you about it, at least be glad you aren’t the weirdo of the school! Let the critical person say what they want to say, listen, and ask yourself this:

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  • Is this person really important to me?

If you answered *no*, then smile sweetly and say something like “well, however you choose to celebrate the holidays, I hope you have a lovely time.” Don’t debate or discuss your decision—it’s really none of their business!

If this person is *somewhat important* to you, then you may choose to elaborate a bit, giving some reasons for your decision. Don’t let their feelings influence your decision, however. You have to live your own life and make your own unique way in it.

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If you answered *yes*, then you need to consider why this person is reacting so strongly/badly. Is it because:

  • they are just generally stressed out? Stop everything, and show them that you care. Reach out, give them a neck rub, offer to do something to lighten their load or simply remind them you love them.
  • they are surprised by your decision? Apologize for this coming “out of the blue” and explain why you need to simplify Christmas. Listen to what they have to say.
  • they are under stress from obligations or others’ expectations? Talk about it. Remind them that they can say “no” to things too—we always have options. Reassure them that you want to support them, but you also need to be true to yourself.
  • they have some valid points/reasons for doing the things you want to ditch?Listen. Try to put your personal biases aside and truly listen. Use this opportunity to connect more deeply with this person, and come to a compromise.

If you want to propose a major change to your Christmas schedule, it is best if you don’t shove it on your spouse/family at the last minute—that is always more stressful. Dropping a bomb on someone is not very considerate, and using the “but I gotta be me!” line is not going to go over very well then. Try to bring it up well in advance, and when there is time to discuss it further.

I offer one last caution: don’t use this as an excuse to withdraw from everything. At this darkest time of year (literally, around the winter solstice), getting together with friends is important to keep depression at bay and help the days to pass. Good luck hacking your best Christmas!

Featured photo credit:  Waiting for Christmas via Shutterstock

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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