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Ultimate Hacks For The Best Christmas Ever

Ultimate Hacks For The Best Christmas Ever

This website is called Lifehack, right? Tips for Life. Well, let me share the best principle I know to hack your Christmas.

Christmas is getting very complicated: gone are the days of a family dinner and a few presents. Now, Christmas includes:

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  • Family dinners (sometimes several)
  • Christmas parties (for work or service organizations)
  • Community Christmas events, like concerts, parades and fundraisers
  • Children’s Christmas events, like concerts or visiting Santa
  • Church/Religious events (concerts, special services, etc)
  • Travelling for family/social events (driving or flying)
  • Taking a Christmas vacation (usually somewhere warm)
  • Giving gifts to close family
  • Giving gifts to others
  • Holiday decorating
  • Holiday baking or special cooking
  • Socializing informally with friends
  • Special entertainment events
  • … all the organizing the above events/activities
  • … all the legwork for the above events/activites

Of course, included in “giving gifts to close family” is shopping (which can take up a lot of time), and deciding on the gifts (which can be very stressful), buying (which adds money pressure) and wrapping. In fact, each item on the list above has a whole slew of complications that can arise, and I’m sure you are familiar with them all. The great part is, you can “hack” your Christmas using this principle:

Keep what you like, and ditch what you don’t.

Contrary to what you may think, you don’t have to do everything associated with Christmas. You can opt out of any part of it at any time, for any reason: for your sanity, because you are simply too busy, or because your in-laws are unpleasant, unkind people. For any reason at all, you can just decide to say no to any part you do not enjoy, find inspiring, or have time for. I know this might sound overly simple, but it really can be that straightforward. Which parts of Christmas do you like? Which aspects stress you out? What things excite you? Which parts are just plain unrealistic?

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As someone who grew up without Christmas, I believe I am uniquely qualified to talk about leaving things out. The religion my parents belonged to didn’t celebrate Christmas, or any of the mainstream holidays, so I grew up without any of the trappings of the holiday season. Although I now celebrate this time of year, I am lucky that I have no baggage about what to participate in and what to leave off: I celebrate Christmas in my own unique way.

If you think you might take a little flak from others when you opt out of something, just think of me, growing up without any Christmas at all. Was I teased at school? You bet. Was I the weirdo? Big time. If you choose to opt out of a Christmas event and someone bugs you about it, at least be glad you aren’t the weirdo of the school! Let the critical person say what they want to say, listen, and ask yourself this:

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  • Is this person really important to me?

If you answered *no*, then smile sweetly and say something like “well, however you choose to celebrate the holidays, I hope you have a lovely time.” Don’t debate or discuss your decision—it’s really none of their business!

If this person is *somewhat important* to you, then you may choose to elaborate a bit, giving some reasons for your decision. Don’t let their feelings influence your decision, however. You have to live your own life and make your own unique way in it.

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If you answered *yes*, then you need to consider why this person is reacting so strongly/badly. Is it because:

  • they are just generally stressed out? Stop everything, and show them that you care. Reach out, give them a neck rub, offer to do something to lighten their load or simply remind them you love them.
  • they are surprised by your decision? Apologize for this coming “out of the blue” and explain why you need to simplify Christmas. Listen to what they have to say.
  • they are under stress from obligations or others’ expectations? Talk about it. Remind them that they can say “no” to things too—we always have options. Reassure them that you want to support them, but you also need to be true to yourself.
  • they have some valid points/reasons for doing the things you want to ditch?Listen. Try to put your personal biases aside and truly listen. Use this opportunity to connect more deeply with this person, and come to a compromise.

If you want to propose a major change to your Christmas schedule, it is best if you don’t shove it on your spouse/family at the last minute—that is always more stressful. Dropping a bomb on someone is not very considerate, and using the “but I gotta be me!” line is not going to go over very well then. Try to bring it up well in advance, and when there is time to discuss it further.

I offer one last caution: don’t use this as an excuse to withdraw from everything. At this darkest time of year (literally, around the winter solstice), getting together with friends is important to keep depression at bay and help the days to pass. Good luck hacking your best Christmas!

Featured photo credit:  Waiting for Christmas via Shutterstock

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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