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Gym Etiquette: How Not to be a Meathead

Gym Etiquette: How Not to be a Meathead

    Being courteous.  Polite.  Mindful of others.  These things seem like common sense in any type of workplace environment.  So what happens to people when they step through the doors of a gym?  It seems that all these things get thrown out the window.  Most gyms have their own rules about these things.  But shouldn’t we as fully functional adults have the common decency to behave conscientiously without the rules?  What may seem obvious to some may not be so obvious to others.  Trust me —  I’ve seen them all.   It’s time for a change.

    Wear Sneakers: Not sandals, not boots, not loafers, and certainly not the shoes you wore to work this morning.  If you’re going to work out, do yourself a favor and invest in a good pair of sneakers.  Chuck Taylors are my favorite.

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    Appropriate Clothing: You don’t have to cover yourself from head to toe but please stop wearing these ridiculous tank tops, t-tops, and spandex shorts.  Other people would like to work out on the same equipment as you.  It would be nice to have peace of mind knowing that I will not be coming in contact with something that your flesh just became intimately involved with.  On the other end, if working out in a corporate facility, don’t workout in the clothes you came to work in this morning.  It seems a bit silly to me that someone would go through the trouble to hit the gym during their lunch break, but not have the common sense to bring a pair of shorts and a t-shirt.  (Please also remember to wash them on occasion.)

    Ditch the Aftershave: It’s a gym, not a night club.  Keep the sex panther at home.  The need for fresh air in a gym environment is critical.  The last thing you want to do is pollute the air of hard working individuals.  The ladies will forgive you; I promise.

    But Wear Deodorant: It’s the hardest conversation a gym owner will ever have.  One of their patrons has extremely kicking BO, and none of their passive aggressive attempts at letting them know has worked.  You smell.  Everybody smells, especially when they workout.  Do yourself and others a favor, and just put a little deodorant on.  You can wash it off right after if you don’t like it.

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    Wipe Down Machines: That big sweaty imprint you just left on the incline bench?  Get rid of it.  I don’t care how you do it, just make sure it’s not there when it’s my turn to use the bench.  I’m pretty sure, by law, most gyms have to provide some sort of antibacterial spray for just such causes.  Find out where it’s kept, and use it.

    Put Weights and Equipment Away: Put it right back where you found it.  It blows my mind how many people go to the gym, the ultimate “I’m not lazy” thing to do, yet they leave a trail of clutter everywhere they go.  Remember when you were little and your mom taught you how to put your toys away?  Use those skills.

    Don’t Drop Weights: Simple. If you have to drop them, they’re too heavy.  Please, everyone in the gym does not need to know how much weight you just lifted.  Alerting people of your strength by crashing weights to the floor is not an appropriate way to gain attention.  It might work in the jungle of Congo but not in the gym.

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    Respect People’s Privacy: It might not seem like a private atmosphere but a lot of people would just rather tune out when they’re at the gym.  Learn the signs.  If someone is reluctant to respond to your conversation with normal social cues of interest, please just leave them be.  It’s not that they don’t like you.  Some people just need to be left alone when they are working out.  By the way, headphones usually equal “don’t talk to me”.

    Ask Before Using: Be aware of what pieces of equipment people are using.  If I want to go get a drink of water at the fountain it would be nice if I didn’t have to mark my territory before I left.  In the same respect, don’t camp out on any one piece of equipment like a lion over a fresh kill.  If you’re not using it, leave it.

    Be a Pal: Don’t be afraid to help people out once in a while.  Especially if they ask for it.  Give a stranger a spot.  Hold doors where applicable.  Help re-rack weights.  It won’t cause you any harm to go out of your way once in a while for someone who may only be an acquaintance.

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    It’s time that decent, civilized, well-mannered people take over the gym.  The Stone Age is over, people.  The gym can be ours now.  The meathead is endangered and it’s time that he be retired for good.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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