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Gym Etiquette: How Not to be a Meathead

Gym Etiquette: How Not to be a Meathead

    Being courteous.  Polite.  Mindful of others.  These things seem like common sense in any type of workplace environment.  So what happens to people when they step through the doors of a gym?  It seems that all these things get thrown out the window.  Most gyms have their own rules about these things.  But shouldn’t we as fully functional adults have the common decency to behave conscientiously without the rules?  What may seem obvious to some may not be so obvious to others.  Trust me —  I’ve seen them all.   It’s time for a change.

    Wear Sneakers: Not sandals, not boots, not loafers, and certainly not the shoes you wore to work this morning.  If you’re going to work out, do yourself a favor and invest in a good pair of sneakers.  Chuck Taylors are my favorite.

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    Appropriate Clothing: You don’t have to cover yourself from head to toe but please stop wearing these ridiculous tank tops, t-tops, and spandex shorts.  Other people would like to work out on the same equipment as you.  It would be nice to have peace of mind knowing that I will not be coming in contact with something that your flesh just became intimately involved with.  On the other end, if working out in a corporate facility, don’t workout in the clothes you came to work in this morning.  It seems a bit silly to me that someone would go through the trouble to hit the gym during their lunch break, but not have the common sense to bring a pair of shorts and a t-shirt.  (Please also remember to wash them on occasion.)

    Ditch the Aftershave: It’s a gym, not a night club.  Keep the sex panther at home.  The need for fresh air in a gym environment is critical.  The last thing you want to do is pollute the air of hard working individuals.  The ladies will forgive you; I promise.

    But Wear Deodorant: It’s the hardest conversation a gym owner will ever have.  One of their patrons has extremely kicking BO, and none of their passive aggressive attempts at letting them know has worked.  You smell.  Everybody smells, especially when they workout.  Do yourself and others a favor, and just put a little deodorant on.  You can wash it off right after if you don’t like it.

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    Wipe Down Machines: That big sweaty imprint you just left on the incline bench?  Get rid of it.  I don’t care how you do it, just make sure it’s not there when it’s my turn to use the bench.  I’m pretty sure, by law, most gyms have to provide some sort of antibacterial spray for just such causes.  Find out where it’s kept, and use it.

    Put Weights and Equipment Away: Put it right back where you found it.  It blows my mind how many people go to the gym, the ultimate “I’m not lazy” thing to do, yet they leave a trail of clutter everywhere they go.  Remember when you were little and your mom taught you how to put your toys away?  Use those skills.

    Don’t Drop Weights: Simple. If you have to drop them, they’re too heavy.  Please, everyone in the gym does not need to know how much weight you just lifted.  Alerting people of your strength by crashing weights to the floor is not an appropriate way to gain attention.  It might work in the jungle of Congo but not in the gym.

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    Respect People’s Privacy: It might not seem like a private atmosphere but a lot of people would just rather tune out when they’re at the gym.  Learn the signs.  If someone is reluctant to respond to your conversation with normal social cues of interest, please just leave them be.  It’s not that they don’t like you.  Some people just need to be left alone when they are working out.  By the way, headphones usually equal “don’t talk to me”.

    Ask Before Using: Be aware of what pieces of equipment people are using.  If I want to go get a drink of water at the fountain it would be nice if I didn’t have to mark my territory before I left.  In the same respect, don’t camp out on any one piece of equipment like a lion over a fresh kill.  If you’re not using it, leave it.

    Be a Pal: Don’t be afraid to help people out once in a while.  Especially if they ask for it.  Give a stranger a spot.  Hold doors where applicable.  Help re-rack weights.  It won’t cause you any harm to go out of your way once in a while for someone who may only be an acquaintance.

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    It’s time that decent, civilized, well-mannered people take over the gym.  The Stone Age is over, people.  The gym can be ours now.  The meathead is endangered and it’s time that he be retired for good.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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