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Gym Etiquette: How Not to be a Meathead

Gym Etiquette: How Not to be a Meathead

    Being courteous.  Polite.  Mindful of others.  These things seem like common sense in any type of workplace environment.  So what happens to people when they step through the doors of a gym?  It seems that all these things get thrown out the window.  Most gyms have their own rules about these things.  But shouldn’t we as fully functional adults have the common decency to behave conscientiously without the rules?  What may seem obvious to some may not be so obvious to others.  Trust me —  I’ve seen them all.   It’s time for a change.

    Wear Sneakers: Not sandals, not boots, not loafers, and certainly not the shoes you wore to work this morning.  If you’re going to work out, do yourself a favor and invest in a good pair of sneakers.  Chuck Taylors are my favorite.

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    Appropriate Clothing: You don’t have to cover yourself from head to toe but please stop wearing these ridiculous tank tops, t-tops, and spandex shorts.  Other people would like to work out on the same equipment as you.  It would be nice to have peace of mind knowing that I will not be coming in contact with something that your flesh just became intimately involved with.  On the other end, if working out in a corporate facility, don’t workout in the clothes you came to work in this morning.  It seems a bit silly to me that someone would go through the trouble to hit the gym during their lunch break, but not have the common sense to bring a pair of shorts and a t-shirt.  (Please also remember to wash them on occasion.)

    Ditch the Aftershave: It’s a gym, not a night club.  Keep the sex panther at home.  The need for fresh air in a gym environment is critical.  The last thing you want to do is pollute the air of hard working individuals.  The ladies will forgive you; I promise.

    But Wear Deodorant: It’s the hardest conversation a gym owner will ever have.  One of their patrons has extremely kicking BO, and none of their passive aggressive attempts at letting them know has worked.  You smell.  Everybody smells, especially when they workout.  Do yourself and others a favor, and just put a little deodorant on.  You can wash it off right after if you don’t like it.

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    Wipe Down Machines: That big sweaty imprint you just left on the incline bench?  Get rid of it.  I don’t care how you do it, just make sure it’s not there when it’s my turn to use the bench.  I’m pretty sure, by law, most gyms have to provide some sort of antibacterial spray for just such causes.  Find out where it’s kept, and use it.

    Put Weights and Equipment Away: Put it right back where you found it.  It blows my mind how many people go to the gym, the ultimate “I’m not lazy” thing to do, yet they leave a trail of clutter everywhere they go.  Remember when you were little and your mom taught you how to put your toys away?  Use those skills.

    Don’t Drop Weights: Simple. If you have to drop them, they’re too heavy.  Please, everyone in the gym does not need to know how much weight you just lifted.  Alerting people of your strength by crashing weights to the floor is not an appropriate way to gain attention.  It might work in the jungle of Congo but not in the gym.

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    Respect People’s Privacy: It might not seem like a private atmosphere but a lot of people would just rather tune out when they’re at the gym.  Learn the signs.  If someone is reluctant to respond to your conversation with normal social cues of interest, please just leave them be.  It’s not that they don’t like you.  Some people just need to be left alone when they are working out.  By the way, headphones usually equal “don’t talk to me”.

    Ask Before Using: Be aware of what pieces of equipment people are using.  If I want to go get a drink of water at the fountain it would be nice if I didn’t have to mark my territory before I left.  In the same respect, don’t camp out on any one piece of equipment like a lion over a fresh kill.  If you’re not using it, leave it.

    Be a Pal: Don’t be afraid to help people out once in a while.  Especially if they ask for it.  Give a stranger a spot.  Hold doors where applicable.  Help re-rack weights.  It won’t cause you any harm to go out of your way once in a while for someone who may only be an acquaintance.

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    It’s time that decent, civilized, well-mannered people take over the gym.  The Stone Age is over, people.  The gym can be ours now.  The meathead is endangered and it’s time that he be retired for good.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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