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Guide: How to Log and Measure Your Audio Book Listening Habit

Guide: How to Log and Measure Your Audio Book Listening Habit

Greetings fellow LifeHackers! The gracious Leon has given me the opportunity to share my experience as a fanatical devotee of the almighty audio book; may some hackage result from your reading it.

Entertaining your idle brain through your oft noise-polluted ears during otherwise useless parts of your day is, indeed, audio books’ most obvious and attractive feature. Think about it; reclaiming used time is quite the hack. Once I realized this fact, routine traffic jams no longer brought out my inner leadfoot and Mr. Hyde is kept in check while waiting in line at the bank.

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At first, I found myself reading exclusively fun stuff, which was…, well, fun. It wasn’t until I read my first self-development book that I realized that I could be personally productive. I started to pay more attention to what I filled my ears with and tried to balance between fiction and non-fiction. One day, after completing about 20 books, I realized I had no account of what I had read, nor what I found interesting about each book. Why did this bother me?


Well, we all know the saying, “What gets measured gets _____.” You could fill in the blank with things like ‘better’, ‘organized’, or for the cautiously tautological folk, ‘gauged’. So I started logging how long each book was, when I read it, and what my thoughts were. Even with that much information, the best I could do was recommend books to other people.

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It wasn’t until I made a spreadsheet and some bar graphs representing which genres I was reading that I was able to make use of my reading habits. Balancing the bars became a little goal for me. “Oh look”, I would say to nobody in particular, “the science-fiction bar is racing upwards.” I would want to pump up one of the non-fiction bars; but which one? One time I said, again, aloud, to nobody in particular, “The self-development’s bar is looking stumpy dag-nabit, I’m going to read one of those new-fangled books like ‘Getting Things Done’.” Though I may have since gone overboard by tagging up all my reading and building a webpage that lets me dynamically measure my reading habits, it really helps in finding my next book.

Audiobook log Total Book

    I really need to cut back on the Sci-Fi…

    Whenever you’re developing a skill, be it running, learning to fly a plane, or developing one’s self, logging is one of the best tools to reach goals, to understand what you want to achieve, and even to marvel at your accomplishments thus far (marveling tends to encourage one to reach even more goals!). If you do decide to reclaim the ticks of the clock by having books read to you, I encourage you to keep track of what you’re reading and actively select books based on what you’ve been reading.

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    In Summary:

    • Reclaim precious time by ‘reading’ audio books
      • You may find it calms the nerves while waiting
      • Reading can be entertaining and good for you
    • Log and measure what you read
      • Make sure you’re reading what you want
      • Stroke your ego by reviewing your progress, it can be motivational
    • Log anything you want to improve
    • Spreadsheets are you allies
    • I’d be happy to help, advise, and even rant to anybody who’s looking to get into audio books :)

    Hack on!
    — Maulik

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    Lifehack.org Note: If you are interested in Audio Books, make sure go and read another article, Save Time and Add Value with Audio Books – Part 1.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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