There’s more to caffeine than its energy boosting properties.
The natural ingredient is also a powerful antioxidant and has additional health benefits that are beneficial to one’s mind and body. If you’re bored with your daily fix of caffeine, you might also want to consider trying tea leaves, Koala Nuts and Yerba Mate. These alternatives provide the same jolt of energy, as well as other healthy properties not found in coffee.
Like all things, too much caffeine can be hazardous to your health.
Common aliments such as an anxiety, dizziness and stress can be made worse with caffeine. Furthermore, those who are sensitive to caffeine often have trouble sleeping at night and are prone to IBS. You might be surprised to know that the sleep depriving properties are not all related to the inability to fall asleep.
Instead, the feeling of needing to use the bathroom in the middle of the night can disrupt one’s sleeping patterns.
15 Things You Should Know About Caffeine (Health Infographics) | Design Infographics