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Great Places to Vacation During the Summer

Great Places to Vacation During the Summer

There are few things in life that we look forward to more than a summer vacation, as it’s finally a chance to unwind and forget all the stresses that usually accompany day-to-day life. Additionally, there is a benefit to choosing an interesting and exotic location: bragging to friends and family. The following places are not only great locations to visit in the summer months, but they offer both cultural and visual flavors that will provide stories and memories to last a lifetime.

Paris, France

paris overview

    It is not a secret that Paris is a great place to visit in the summer, and this common knowledge is reflected in the crowds and prices. It’s best to plan this trip way in advance, then just enjoy the amazing weather and historical landmarks that everyone should see at least once in their lifetime. Don’t miss going to the top of the Eiffel Tower, visiting Notre Dame Cathedral, or seeing the Mona Lisa at the Louvre. Though it can be a nice trip for families, the high price tag makes a Paris more of a romantic getaway for couples—one that’s sure to keep the fire going, or ignite a new spark.

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    San Francisco, California

    San Francisco overview 2

      Mark Twain once said, “The coldest winter I ever spent was a summer in San Francisco.” While the cold breeze from the San Francisco Bay can get a bit chilly, the sun will be shining and the mid-60’s temperatures will be much appreciated while you’re doing all the walking that’s necessary to fully take in this historic city. Some of the main attractions include: Fisherman’s Wharf, Chinatown, Alcatraz Prison, and crossing the Golden Gate Bridge.

      Montreal, Quebec

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      Montreal overview

        Looking for European culture without taking a trans-Atlantic flight? Then welcome to Montreal. World-class restaraunts, historic sites, a vibrant music scene, and pulsating night life make Montreal an ideal destination for a trip with friends or for couples.

        San Juan Islands, Washington

        San Juan Islands

          Summer in the San Juan Islands off the Olympic Peninsula is the prime time for hiking and whale watching. The islands can be accessed by either flying in from Seattle or by taking a drive-on ferry and using a car to navigate from island to island. Hike in Lime Kiln Point State Park and watch the orcas that also like to visit the area in the summer. There are also boat tours that take you up close and personal with the gentle giants. With bike trails, cozy inns, and fantastic weather, this is a summer vacation spot for the whole family.

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          Glacier Bay National Park, Alaska

          Glacier Bay National Park

            Sticking with the whale-watching theme, the next summer spot on the list is Glacier Bay National Park in Alaska. The best way to visit this amazing location is by taking a cruise ship. This park is home to humpback whales, harbor porpoises, moose, black and brown bears, mountain goats, and mountain peaks that top 15,000 feet. The cruise ships will pass by deep fjords, coastal forests, and seven active tidewater glaciers calving glaciers into the bay. Yes, you can watch gigantic chunks of ice breaking off glaciers and crashing into the ocean!

            Maui, Hawaii

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            Maui, Hawaii

              While the preceding locations on the list are not usually the first places that would come to mind when thinking of a relaxing summer vacation, they definitely offer something potentially new and exciting. Sometimes, taking the road less traveled can be stressful and not everyone’s cup of tea. Maui, however, checks every box on the ideal summer vacation list. Beautiful beaches? Check. Warm oceans filled with exotic sea life? Check. Golf, hiking, volcanoes? Check. Maui offers fun in the sun for the whole family. Tons of shopping, snorkeling, surf lessons, waterfalls, helicopter tours of volcanoes, sacred hot springs, deep sea fishing, the list goes on and on. The hardest thing you will have to do on a trip to Maui is start packing to go back home.

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              Last Updated on July 2, 2020

              Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

              Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

              There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

              Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

              What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

              How can you get relief from neck pain?

              There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

              How Did I End Up With This Pain in the Neck?

              Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

              Ask yourself these questions to find a possible source:

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              • Do you spend much of the day sitting (desk job, typing, etc.)?
              • How old are your mattress and pillow?
              • How much exercise do you work into an average day?
              • How do you manage stress?
              • Have you been injured or in an accident (no matter how small) lately?

              Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

              Once you know the answers to these questions, you can start searching for answers.

              Remedies for Neck Pain

              Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

              1. Everyday Activities

              One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

              Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

              If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

              2. Age of Mattress and Pillow

              The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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              A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

              3. Exercise/Movement/Stretching

              It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

              Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

              4. Stress and Stress Management

              Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

              5. Accident or Injury

              If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

              6. On-Going Problem or Sudden Occurrence

              Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

              An on-going problem, however, might respond better to some other alternative methods, including:

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              • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
              • Ice packs work well for some people, while heat works best for others.
              • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
              • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

               

              Still Have Tight Neck Muscles? 3 Tips for Finding Relief

              When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

              1. Gua Sha

              This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

              Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

              2. Swimming

              You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

              3. Chiropractic Massage

              Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

              The Best Treatment for Neck Pain

              When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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              I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

              You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

              What Can a Chiropractor Do for Neck Pain?

              Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

              A few of the methods a chiropractor might use include:

              • Cervical Manual Traction
              • Flexion-Distraction
              • Cervical Mobilization
              • Ultrasound
              • Cervical Drop Technique
              • Trigger Point Therapy

              There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

              The Bottom Line

              If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

              Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

              More Tips on Healing Neck Pain

              Featured photo credit: Christopher Campbell via unsplash.com

              Reference

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