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Grain Free: 15 Tips for Eating Ancestrally

Grain Free: 15 Tips for Eating Ancestrally

    As a food lover who writes about her passion for a living, I often get asked how I manage to stay slim, given the nature of my work. Usually I just smile and shrug and tell them that I’m into running. And that seems to keep them happy. But the thing is I used to struggle with my weight, just like everybody else.

    Then late last year, I read The Paleo Solution by Robb Wolf and decided to try eating ancestrally. Even after a few weeks I felt I was heading in the right direction. While I didn’t actually lose weight, my body shape started to change. My waistline became more slender – exactly what I was hoping for.

    Paleo, primal, slow carb or ancestral eating, whatever you call it, there are many benefits of eating grain-free. From improving your blood chemistry, to losing weight, to increasing your energy levels, to improving your sleep and more. It’s almost been 9 months since I started eating grain-free. I’m finally in a place where I’m happy with my weight and I’m really enjoying what I eat. I’m running about one third of the distance I was last year. No more pounding the pavement to make up for what I ate.

    But the best thing has been discovering that it’s much easier to ditch grains than you would think. In most cases there is a vegetable which fills the place of your bread or pasta or rice. And often they taste just as good, if not better than their grain equivalent.

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    So today I wanted to share a few tips for eating ancestrally. Enjoy!

    1. Have eggs for breakfast instead of cereal.

      Eggs are a brilliant source of protein that keeps you feeling full much longer than a bowl of cereal ever will. Still concerned about cholesterol? Have a look at 7 reasons you should eat eggs for breakfast.

    2. Grate raw cauliflower instead of steamed rice.

      A recent discovery, I’m just loving my new grain-free accompaniment to curries and stir fries. Just get raw cauliflower and grate it. Instant grain-free ‘rice’. And the brilliant thing it that it’s super quick if you get your food processor to do the hard yards. No more gluggy rice to worry about.

    3. Zucchini your noodles.

      For an alternative to spaghetti or other long pasta, roast some finely sliced zucchini (courgettes). And serve with your favorite pasta sauce.

    4. Carotti your spaghetti. Shave a carrot or two into ribbons with a vegetable peeler and then simmer until tender. Presto! Orange ‘spaghetti‘.
    5. Make thin omelets instead of pizza bases.

      Pizza can be difficult to go without. Try making a thin egg omelet in your non-stick pan and topping with your favorite pizza topping and popping under an overhead grill.

    6. Or try a meatza

      Something I’m yet to make myself. Hard core paleo fans replace their pizza bases with a big flat disc of ground beef.

    7. Replace flour with almond meal (or other ground nuts).

      This only works for some situations, like using flour or breadcrumbs to coat meat. Or in baked goods.

    8. Use pureed cauliflower instead of polenta.

      Pureed cooked cauliflower is a great alternative to soft polenta or corn meal.

    9. Try lettuce wraps instead of bread.

      For those who love their sandwiches, try washed lettuce – iceberg works really well – to wrap your favorite fillings. Think sang choi bau with so many possibilities. Just remember that lettuce isn’t as satisfying as bread so you’ll need to make your fillings more substantial.

    10. Serve your burgers without the bun.

      Let’s face it. The best part of the burger is the meat and the sauce. Just increase your burger size and serve it without the bun.

    11. Or try a mushroom burger instead.

      Just roast or grill two large field or portabello mushrooms until tender. Then use these exactly like you’d use a hamburger bun.

    12. Salads or soups not sandwiches.

      If sandwiches are your default ‘healthy’ lunch, just switch to a salad or soup. If you’re used to making your own lunch, it doesn’t take any more time to make a salad. Just keep the dressing in a separate container to add just before you eat.

    13. Use chocolate for sweet treats.

      For those with a sweet tooth, I know a life without pastries and cakes can seem a little dull (see point 15). But then there’s chocolate. Start exploring the wonderful world of dark chocolates, preferably with a high (60-70%) cocoa solids content.

    14. Wine not beer.

      If you enjoy a drink or two, going grain free doesn’t mean you need to get on the wagon. Wine is not only grain free, it is lower in carbs than beer. It’s also a source of antioxidants. Cheers!

    15. 100% compliance isn’t required.

      While coeliacs are unable to tolerate even the tiniest amount of gluten, most people will still see the benefits of going grain-free even without 100% compliance. I tend to have one day a week where I’m indulging in sourdough bread and cookies which staves off any cravings the rest of the week. Later is much easier to live with than never.

      ‘Carotti’ Bolognese Recipe

      serves 2+

      This is my minimalist version of a beef ragu or bolognese sauce. The secret is in the butter. Feel free to substitute your own favorite pasta sauce.

      450g (1lb) minced (ground) beef
      3 cloves garlic, chopped
      2 cans tomatoes (400g / 14oz)
      large knob butter
      2 medium carrots

      1. Heat a little olive oil in a large frying pan and cook beef and garlic, stirring every now and then for about 5 minutes or until well browned.
      2. Add tomato and simmer for about 15 minutes or until reduced and good saucy.
      3. Meanwhile bring a medium saucepan of salted water to the boil. Shave the carrots into ribbons using a vegetable peeler.
      4. Cook carrots for 3 – 5 minutes or until al dente like cooked pasta.Drain.
      5. Toss butter into the beef sauce and season.
      6. Return the carrot to the saucepan and stir in some beef sauce. Then divide between plates and top with more sauce

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      Last Updated on December 2, 2019

      10 Powerful Ways to Stop Worrying and Start Living Today

      10 Powerful Ways to Stop Worrying and Start Living Today

      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

      1. Make Your Decision and Never Look Back

      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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      2. Live for Today, Package Things up in “Day-Tight Compartments”

      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

      3. Embrace the Worst-Case Scenario and Strategize to Offset It

      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

      4. Put a Lid on Your Worrying

      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

      5. Fake It ‘Til You Make It – Happiness, That Is

      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

      Marcus Aurelius summed it up aptly:

      “Our life is what our thoughts make it.”

      6. Give for the Joy of Giving

      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

      7. Dump Envy – Enjoy Being Uniquely You

      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

      8. Haters Will Hate — It Just Means You’re Doing It Right

      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

      9. Chill Out! Learn to Rest Before You Get Tired

      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

      10. Get Organized and Enjoy Your Work

      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

      More About Living a Fulfilling Life

      Featured photo credit: Tyler Nix via unsplash.com

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