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Get Your Halloween Out of My Face!

Get Your Halloween Out of My Face!
    Is this "eye" evil enough for you?

    I know some people love Halloween, but can we keep it out of the office?

    This is not to say that you can’t go out and have all the drunken, costumed fun you want with your friends after hours — I just don’t want to deal with it at work.

    Remember, we’re not friends — I’m just barely tolerating you for 8-9 hours a day, and if I win the lottery, I’ll be flipping you off on my way out the door. I don’t want to be the killjoy, but it’s just that I think there’s no joy in this to start with.

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    Why?

    Really?!

    Hmmm — let me think…

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    #1: “I wish I could forget.”

    Putting aside all the inappropriate costumes which I’m not addressing here, because I think the problem with those is obvious, there’s still plenty more who dress up on Halloween in the office, and there are consequences for doing so. Namely, we remember, or more accurately– we can’t forget. Seriously I wish people would think these things through:

    • When the 300 lb. nerd comes in a skin-tight Superman costume, there’s just no “unremembering” that. That was two years ago, and yet every time he sends out an email, I still think of the comment “I guess Doritos are his Kryptonite.” Even when I’m looking you in the eye all I can see is your junk in spandex.
    • Clowns. There is nothing in America more polarizing than clowns. Some people love them, some people hate and fear them. Do you really want to take the chance that your boss or your boss’s boss is a clown-hater, and that you’ll be condemned to dead-end work for the rest of you time at the company?

    And it’s not just coworkers you need to consider before coming in looking like a fool. Last year we were desperately trying to hire someone, and no one thought that calling them into interview on the costume day was a problem. Two of the people interviewing were in full, ridiculous costume. The person never returned our calls after. When I pointed this out, I was told the costumes let them know “what a fun office we are”, which is problematic because:

    • We were going to expect that person to work very hard initially to catch up, so we needed a serious, motivated person.
    • We’re not a fun office. We’re the opposite of fun– we’re overly political, nitpicking, backbiting, gossiping jerks, and that’s just my boss. And one day of costumes doesn’t make us any less awful.

    Finally, a meeting on Halloween is half straight and half scary, so it looks like when The Addams Family visits their neighbors.

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    #2: The Enthusiasm Gap

    There’s always an enthusiasm and creativity gap at the office Halloween party. Some people go way over the top, and others phone it in. Two years ago one of the managers criticized people who didn’t put much effort into costumes. Really. Where in our job descriptions does it say we have to have good costumes? “Oh, I see here that you have an engineering degree from MIT, but what was your costume last year?”

    My biggest concern is that our job performance should not be judged by our costumes. Any attempt to correlate effort in costume to success at work is ridiculous and insulting. The boss who criticizes someone for not being in the spirit ends up sounding like the restaurant manager in Office Space complaining that she has only the minimum pieces of flair. We have enough lazy, stupid people not pulling their weight, so it’s a bad idea to encourage them to divert what little effort they actually put into the job into picking out a costume.

    And don’t get me started on when they give out a prize like getting a paid day off FOR THE BEST COSTUME. How about a paid day off for working all weekend on the presentation that won a new client? Or for working late for two weeks to launch a project that had to meet a ridiculous deadline, especially considering none of us get overtime?

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    But the thing that always makes my case about how ridiculous things have gotten is the voting for Best Costume. Because that’s when it all goes horribly wrong. When the shy girl wears the same costume as the popular girl, but the popular girl puts almost no effort in and still gets more votes. It always happens. Priceless.

    And then there’s the cruelty. One year a few people voted for an annoying coworker who wasn’t in costume and he won for his “douche costume”. It may have been deserved, but it was mean. And the people who put on earnest costumes and made an effort were mad because the prize didn’t go to them, which it should have. I almost regret what I did.

    So, in conclusion…

    Halloween in the office is great if you want to see your coworkers dressed up, spend way too much time competing for something that won’t help us go home on time, or if you’re into something that creates new opportunities for favoritism and hurt feelings.

    Let’s just skip it and save all our resentment and hatred for the work that pays the bills.

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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