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Get Your Halloween Out of My Face!

Get Your Halloween Out of My Face!
    Is this "eye" evil enough for you?

    I know some people love Halloween, but can we keep it out of the office?

    This is not to say that you can’t go out and have all the drunken, costumed fun you want with your friends after hours — I just don’t want to deal with it at work.

    Remember, we’re not friends — I’m just barely tolerating you for 8-9 hours a day, and if I win the lottery, I’ll be flipping you off on my way out the door. I don’t want to be the killjoy, but it’s just that I think there’s no joy in this to start with.

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    Why?

    Really?!

    Hmmm — let me think…

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    #1: “I wish I could forget.”

    Putting aside all the inappropriate costumes which I’m not addressing here, because I think the problem with those is obvious, there’s still plenty more who dress up on Halloween in the office, and there are consequences for doing so. Namely, we remember, or more accurately– we can’t forget. Seriously I wish people would think these things through:

    • When the 300 lb. nerd comes in a skin-tight Superman costume, there’s just no “unremembering” that. That was two years ago, and yet every time he sends out an email, I still think of the comment “I guess Doritos are his Kryptonite.” Even when I’m looking you in the eye all I can see is your junk in spandex.
    • Clowns. There is nothing in America more polarizing than clowns. Some people love them, some people hate and fear them. Do you really want to take the chance that your boss or your boss’s boss is a clown-hater, and that you’ll be condemned to dead-end work for the rest of you time at the company?

    And it’s not just coworkers you need to consider before coming in looking like a fool. Last year we were desperately trying to hire someone, and no one thought that calling them into interview on the costume day was a problem. Two of the people interviewing were in full, ridiculous costume. The person never returned our calls after. When I pointed this out, I was told the costumes let them know “what a fun office we are”, which is problematic because:

    • We were going to expect that person to work very hard initially to catch up, so we needed a serious, motivated person.
    • We’re not a fun office. We’re the opposite of fun– we’re overly political, nitpicking, backbiting, gossiping jerks, and that’s just my boss. And one day of costumes doesn’t make us any less awful.

    Finally, a meeting on Halloween is half straight and half scary, so it looks like when The Addams Family visits their neighbors.

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    #2: The Enthusiasm Gap

    There’s always an enthusiasm and creativity gap at the office Halloween party. Some people go way over the top, and others phone it in. Two years ago one of the managers criticized people who didn’t put much effort into costumes. Really. Where in our job descriptions does it say we have to have good costumes? “Oh, I see here that you have an engineering degree from MIT, but what was your costume last year?”

    My biggest concern is that our job performance should not be judged by our costumes. Any attempt to correlate effort in costume to success at work is ridiculous and insulting. The boss who criticizes someone for not being in the spirit ends up sounding like the restaurant manager in Office Space complaining that she has only the minimum pieces of flair. We have enough lazy, stupid people not pulling their weight, so it’s a bad idea to encourage them to divert what little effort they actually put into the job into picking out a costume.

    And don’t get me started on when they give out a prize like getting a paid day off FOR THE BEST COSTUME. How about a paid day off for working all weekend on the presentation that won a new client? Or for working late for two weeks to launch a project that had to meet a ridiculous deadline, especially considering none of us get overtime?

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    But the thing that always makes my case about how ridiculous things have gotten is the voting for Best Costume. Because that’s when it all goes horribly wrong. When the shy girl wears the same costume as the popular girl, but the popular girl puts almost no effort in and still gets more votes. It always happens. Priceless.

    And then there’s the cruelty. One year a few people voted for an annoying coworker who wasn’t in costume and he won for his “douche costume”. It may have been deserved, but it was mean. And the people who put on earnest costumes and made an effort were mad because the prize didn’t go to them, which it should have. I almost regret what I did.

    So, in conclusion…

    Halloween in the office is great if you want to see your coworkers dressed up, spend way too much time competing for something that won’t help us go home on time, or if you’re into something that creates new opportunities for favoritism and hurt feelings.

    Let’s just skip it and save all our resentment and hatred for the work that pays the bills.

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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