The statistics behind gardening will shock you. Apart from contributing to the environment, it has numerous health benefits that can easily compete with workouts at the gym. Furthermore, it helps develop focus and promotes a positive mindset.
What’s so special about gardening?
Well first, it’s not all just flowers and roses. There are a variety of exciting plants to choose from such as bonsai trees, bushes and venus flytraps. Picking the right set of plants can help you stick with the long-term project. Next, you have to take care of something and actually see it grow. While you’re busy cultivating your little ones, you’re probably not thinking about your stressful day.
Lastly, the outdoor environment- exposure to the sun and fresh air has been linked to the release of positive hormones. The best takeaway from this post is that gardening isn’t for you. It’s for everyone. Pick up a shovel and choose a plant today.
The Benefits of Gardening | Visual.ly