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Fuel Your Body: Get to Know Protein and Its Sources

Fuel Your Body: Get to Know Protein and Its Sources

Meat!

    Most people know that the vast majority of the protein we eat comes from lean (and fatty) meats. They are absolutely the best, and most complete protein sources available…but it leaves you to wonder what the protein in a loaf of bread leaves you with when you’re counting your calories at the end of the day.

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    Well think of it like this, protein is like a 2-Stroke engine. It runs off gas, it uses oil, but doesn’t have tanks for both – so you mix them. Mix 1/4 bottle of oil and 3/4 tank of gas, viola! Your weed-whacker runs like a champ again — same thing with a meal! You’ll have proteins in every form of food you eat (herbivores [the dinosaurs that ate leaves] had muscle right? They need to get their protein somewhere!) but the trick is to make them effective.

    Proteins are complex, otherwise I would get into it more, but it confuses even me. That’s the laymen’s terms, the best way I can think to describe proteins. It gets FAR more advanced, when dealing with BCAA’s and Esterfied proteins … anyone got a nutrient sciences degree around here?

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    Back to business, you must see it coming…yes! The 5 Best Sources of Protein!

    5) Non-Lean Foods! This is breads, fruits, veggies, beans, muffins – anything that’s not meat and protein. Not complete sources of protein, and not the best for you (compared to the next 4), but are needed in any and every diet since – well, vitamins, carbs, and fill-me-up food fits into this category!

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    4) Supplements. I’m sure there’s a pound of whey somewhere in most of our gym bags…but what’s better than that even? Well, whey is broken down into a few different types dependent upon how it’s made, according to whether it’s cold filtration, isolation, or just a powdered concentrate. Supplements provide a protein your body can readily absorb when it needs it most (mornings, and after a workout). How this plays into my diet is usually a ~25g protein shake first thing in the morning before cardio and depending on your size and intensity of workout, between 30 and 60 grams post-workout.

    3) Got Milk? No, Casein! A great source for protein, as Brett Favre and dozens of others have told you over the years, is milk. I’ve recommended it to kids as long as I’ve been in the gym. “I’m a skinny guy, and can’t put on weight … any supplements you recommend?” Well, yes…a good fork and a big appetite! Eat up, drink up! Milk is filled with vitamins, and loaded with protein. It’s especially great before bedtime, since casein is the slowest protein to break down and will last throughout the night. (That does NOT give you a reason to eat a bowl of ice cream!) Milk is also a great way to mix protein or weight-gainer shakes: more protein, vitamins, and a great tasting shake!

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    2) Huevos (Eggs). Ever wonder why Rocky downed them in a cup during his training? They might make the gas you pass smell like sulfur, but it’s a great source of protein and a great way to start the day. I usually buy egg beaters, pure egg whites, since the yolk is extra-high in fat and cost-wise…it’s about the same after separating a dozen eggs for breakfast one day. Dozen eggs, 6 pieces of toast, fruit, glass of milk, real PB on said toast… nothing better!

    1) Lean meats! Argh, Argh, Argh. Remember Tim Taylor of Home Improvement? Guys, this is where it’s at! If you want protein, you gotta eat! We’re omnivores (the dinosaurs that eat everything), we can handle it! Beef, chicken, fish, octopus, whatever! If it lived and had blood, it’s a good source of protein. Now, as sadistic as that sounds – it’s true. But, not just anything cuts it.

    Focus specifically on the leanest cuts you can; eye of the round, top round steak, top round roast, sirloin steak, top loin steak, tenderloin steak and check arm pot roast. These will be the highest amount of protein per ounce, with lowest amount of fat. Flank, is what I usually buy… since it’s cheap, and great with A1!

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    Fuel Your Body: Get to Know Protein and Its Sources

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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