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Fuel Your Body: Get to Know Protein and Its Sources

Fuel Your Body: Get to Know Protein and Its Sources

Meat!

    Most people know that the vast majority of the protein we eat comes from lean (and fatty) meats. They are absolutely the best, and most complete protein sources available…but it leaves you to wonder what the protein in a loaf of bread leaves you with when you’re counting your calories at the end of the day.

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    Well think of it like this, protein is like a 2-Stroke engine. It runs off gas, it uses oil, but doesn’t have tanks for both – so you mix them. Mix 1/4 bottle of oil and 3/4 tank of gas, viola! Your weed-whacker runs like a champ again — same thing with a meal! You’ll have proteins in every form of food you eat (herbivores [the dinosaurs that ate leaves] had muscle right? They need to get their protein somewhere!) but the trick is to make them effective.

    Proteins are complex, otherwise I would get into it more, but it confuses even me. That’s the laymen’s terms, the best way I can think to describe proteins. It gets FAR more advanced, when dealing with BCAA’s and Esterfied proteins … anyone got a nutrient sciences degree around here?

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    Back to business, you must see it coming…yes! The 5 Best Sources of Protein!

    5) Non-Lean Foods! This is breads, fruits, veggies, beans, muffins – anything that’s not meat and protein. Not complete sources of protein, and not the best for you (compared to the next 4), but are needed in any and every diet since – well, vitamins, carbs, and fill-me-up food fits into this category!

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    4) Supplements. I’m sure there’s a pound of whey somewhere in most of our gym bags…but what’s better than that even? Well, whey is broken down into a few different types dependent upon how it’s made, according to whether it’s cold filtration, isolation, or just a powdered concentrate. Supplements provide a protein your body can readily absorb when it needs it most (mornings, and after a workout). How this plays into my diet is usually a ~25g protein shake first thing in the morning before cardio and depending on your size and intensity of workout, between 30 and 60 grams post-workout.

    3) Got Milk? No, Casein! A great source for protein, as Brett Favre and dozens of others have told you over the years, is milk. I’ve recommended it to kids as long as I’ve been in the gym. “I’m a skinny guy, and can’t put on weight … any supplements you recommend?” Well, yes…a good fork and a big appetite! Eat up, drink up! Milk is filled with vitamins, and loaded with protein. It’s especially great before bedtime, since casein is the slowest protein to break down and will last throughout the night. (That does NOT give you a reason to eat a bowl of ice cream!) Milk is also a great way to mix protein or weight-gainer shakes: more protein, vitamins, and a great tasting shake!

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    2) Huevos (Eggs). Ever wonder why Rocky downed them in a cup during his training? They might make the gas you pass smell like sulfur, but it’s a great source of protein and a great way to start the day. I usually buy egg beaters, pure egg whites, since the yolk is extra-high in fat and cost-wise…it’s about the same after separating a dozen eggs for breakfast one day. Dozen eggs, 6 pieces of toast, fruit, glass of milk, real PB on said toast… nothing better!

    1) Lean meats! Argh, Argh, Argh. Remember Tim Taylor of Home Improvement? Guys, this is where it’s at! If you want protein, you gotta eat! We’re omnivores (the dinosaurs that eat everything), we can handle it! Beef, chicken, fish, octopus, whatever! If it lived and had blood, it’s a good source of protein. Now, as sadistic as that sounds – it’s true. But, not just anything cuts it.

    Focus specifically on the leanest cuts you can; eye of the round, top round steak, top round roast, sirloin steak, top loin steak, tenderloin steak and check arm pot roast. These will be the highest amount of protein per ounce, with lowest amount of fat. Flank, is what I usually buy… since it’s cheap, and great with A1!

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    Fuel Your Body: Get to Know Protein and Its Sources

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    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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