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10 Free Ways to Kill Time During a Flight Delay

10 Free Ways to Kill Time During a Flight Delay

The recent polar vortex created quite a few flight delays for winter travelers this year. Unfortunately, delays in the airport are as inevitable as death and taxes. Even when everything’s running on time, you still have to arrive early to ensure you make it through ticketing, security checks, and all that jazz.

You’re stuck in the airport for a sizable amount of time, but there’s no reason that the time you spend waiting must be wasted. Instead of counting down the minutes, try one of these free ways to kill time while waiting for your flight.

Admire the Scenery

No matter the location of your airport, there’s something to see–even if it’s just the sky. You can also people watch, and most public spaces are filled with art. Go explore a little bit and admire the visual stimulation around you. At least, it’s not prison or, worse, a cubicle.

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Practice Origami

Origami Bird Versability Lifehack

    Communication is a lost art. When I was a kid, we spent hours pouring our hearts onto a piece of paper, then hand-crafting it into an intricate or elegant design to pass to a friend or crush. You likely have receipt paper or a dollar bill on you. Look up origami designs and learn to make something creative. You can give your work to any children you see to help brighten their day while they wait.

    Work on Your Budget 

    It’s not technically entertaining, but if you’re sitting around doing nothing, being productive is a better option. Budgeting may be something you loathe, but you’re stuck in the airport and you do need to budget, so double down on the annoyance and kill two birds at once.

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    Learn Foreign Vocabulary

    You’re not the only traveler in the airport. It’s a port for air travelers from all over the world. Because of this, airports cater to people from other cultures. You can learn a lot from reading the signs or eavesdropping on conversations. If you have your phone handy, you can even utilize technology to assist with the translation.

    Make Business Contacts 

    Talk to the people around you. You never know who may be a potential client, boss, or partner. It’s always a good idea to spread your business card and contact info around so people are aware of you. Airports are especially good because your message is carried over long geographic distances. Never pass up an opportunity to self-promote.

    Play a Video Game

    Freemium gaming has achieved almost full penetration into the mobile gaming market. No matter what you’re into, you can likely find a free game on your mobile device or computer that will tickle your fancy. Make sure you’re near an electrical outlet though, so you conserve battery power for the flight, where it may not be readily available.

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    Luggage Cart Races

     If you want to appease your inner child, a luggage cart race is a great way to do it. It helps to have other participants, but even solo it’s a great way to get some exercise while enjoying a few laughs.

    Scavenger Hunt

    Make a list of items to search for and go out on a hunt. This is another game that’s more fun to play with a group of people, but it’s also very playable alone. Challenge yourself to find more and more random items.

    Film a Prank Show

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    prank video versability lifehack

      An airport is a great place to pull pranks on people for YouTube videos. Just try to keep them good-natured and family-friendly or you may find yourself in a back room cavity search.

      Write a Journal

      You’re alone with your thoughts, so you may as well write them down. Keeping a journal is a great way to spark creativity, plus it’s nice to go back and read your previous writings.

      Whether it’s a flight delay caused by incremental weather or just the normal routine of waiting in line after line, traveling means spending a lot of stagnant time at the airport. With a little resourcefulness and creativity, it doesn’t have to be wasted time. Occupy your mind with these free ways to kill time in an airport, and ride a high during a routine flight delay.

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      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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