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Four Reasons Why You Should Run

Four Reasons Why You Should Run


    Jarring knees, bursting lungs and pouring sweat – these are just some of the unsightly consequences that social runners endure in an effort to get fit. However, there are non-physical reasons to take up running which, once adopted, can significantly improve the enjoyment of this exercise. Here are four:

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    1. “Me” time

    It is becoming increasingly difficult in life to have time to ourselves to think, reflect or completely switch off. Often this is forced upon us by the challenges of juggling work and family. At other times, the predicament is entirely self-inflicted. We simply can’t seem to resist the urge to reach for our digital gadget to fill any sliver of idle time that comes our way, be it sitting in the restroom, waiting at the bus-stop or queuing for a caffeine hit from our favourite barista. Running provides that rare avenue by which we can totally remove ourselves from life’s many distractions and truly have time for our minds to either roam wild or do absolutely nothing. No email notifications to divert attention, no phone calls to answer, not screaming children to attend to. Just the sound of our feet pounding the pavement as a backdrop to our thoughts pondering the possibilities.

    2. Creativity outlet

    When we first begin running, our minds are often disoriented from the sudden prolonged period of zero distractions. This rather ironic situation invariably leads to random or abstract thoughts sprouting in all directions—a fertile setting for true creativity. Admittedly, not too many runners have come up with ideas for curing cancer or longer-lasting light bulbs. However, I have lost count of the times, while running, that I managed to come up with solutions to the most frustrating of my problems, or with ideas from the innermost depth of my sub-consciousness.

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    3. Running your worries away

    Some of us are unfortunately so weighed down by the pressures of daily grind that, even when exercising, we can’t stop thinking about our problems. In most other sports, these lingering worries are forced to compete with the athletic tasks at hand (eg figuring out how to put that little white ball in a hole 400 yards away). We consequently come away from these activities feeling neither relaxed mentally nor fulfilled athletically.

    On the other hand, the primitive nature of running does not put any extra demand on our mental capacity, other than that we need put one foot in front of the other and not forget to breathe. If we can’t help ourselves stewing over our lives’ problems, running allows us to continue stewing over them. It allows us to do the stewing to our heart’s content, without interruption, until we have ourselves had enough. Each run then begins to eliminate just that little bit of our frustrations and anxieties, either by putting them in proper perspective or because we have worried about them so much during our runs that there is very little more to worry about. Before we know it, we start to feel mentally energized after each run, as if some of the worries have seeped out of our bodies along with the sweat.

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    4. Post-run tranquillity

    People pay very good money to escape to secluded islands or isolated mountain-top temples in order to achieve a sense of tranquillity. For those of us not as financially or spiritually able, the feeling of peaceful mellowness after a long run can be just as relaxing. I’m not sure whether this is what they call “the runner’s high”, but I have yet to find anything more therapeutic than the zen-like state of mind that overwhelms me after a 20km jog, as I sit under a shade, sipping an icy-cold drink while listening to the sound of my heart beats recovering and bird songs humming.

    It may appear remiss of me that I have not mentioned the many physical benefits as a motivation to run. However, if you can find the appeal in any or all of the above mental reasons to start running, you are much more likely to embrace it as part of your routine, instead of treating the exercise as a chore. The cardiovascular and health benefits then become just a by-product, albeit an extremely important one.

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    (Photo credit: Legs of a Runner During a Marathon via Shutterstock)

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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