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Four Reasons Why You Should Run

Four Reasons Why You Should Run


    Jarring knees, bursting lungs and pouring sweat – these are just some of the unsightly consequences that social runners endure in an effort to get fit. However, there are non-physical reasons to take up running which, once adopted, can significantly improve the enjoyment of this exercise. Here are four:

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    1. “Me” time

    It is becoming increasingly difficult in life to have time to ourselves to think, reflect or completely switch off. Often this is forced upon us by the challenges of juggling work and family. At other times, the predicament is entirely self-inflicted. We simply can’t seem to resist the urge to reach for our digital gadget to fill any sliver of idle time that comes our way, be it sitting in the restroom, waiting at the bus-stop or queuing for a caffeine hit from our favourite barista. Running provides that rare avenue by which we can totally remove ourselves from life’s many distractions and truly have time for our minds to either roam wild or do absolutely nothing. No email notifications to divert attention, no phone calls to answer, not screaming children to attend to. Just the sound of our feet pounding the pavement as a backdrop to our thoughts pondering the possibilities.

    2. Creativity outlet

    When we first begin running, our minds are often disoriented from the sudden prolonged period of zero distractions. This rather ironic situation invariably leads to random or abstract thoughts sprouting in all directions—a fertile setting for true creativity. Admittedly, not too many runners have come up with ideas for curing cancer or longer-lasting light bulbs. However, I have lost count of the times, while running, that I managed to come up with solutions to the most frustrating of my problems, or with ideas from the innermost depth of my sub-consciousness.

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    3. Running your worries away

    Some of us are unfortunately so weighed down by the pressures of daily grind that, even when exercising, we can’t stop thinking about our problems. In most other sports, these lingering worries are forced to compete with the athletic tasks at hand (eg figuring out how to put that little white ball in a hole 400 yards away). We consequently come away from these activities feeling neither relaxed mentally nor fulfilled athletically.

    On the other hand, the primitive nature of running does not put any extra demand on our mental capacity, other than that we need put one foot in front of the other and not forget to breathe. If we can’t help ourselves stewing over our lives’ problems, running allows us to continue stewing over them. It allows us to do the stewing to our heart’s content, without interruption, until we have ourselves had enough. Each run then begins to eliminate just that little bit of our frustrations and anxieties, either by putting them in proper perspective or because we have worried about them so much during our runs that there is very little more to worry about. Before we know it, we start to feel mentally energized after each run, as if some of the worries have seeped out of our bodies along with the sweat.

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    4. Post-run tranquillity

    People pay very good money to escape to secluded islands or isolated mountain-top temples in order to achieve a sense of tranquillity. For those of us not as financially or spiritually able, the feeling of peaceful mellowness after a long run can be just as relaxing. I’m not sure whether this is what they call “the runner’s high”, but I have yet to find anything more therapeutic than the zen-like state of mind that overwhelms me after a 20km jog, as I sit under a shade, sipping an icy-cold drink while listening to the sound of my heart beats recovering and bird songs humming.

    It may appear remiss of me that I have not mentioned the many physical benefits as a motivation to run. However, if you can find the appeal in any or all of the above mental reasons to start running, you are much more likely to embrace it as part of your routine, instead of treating the exercise as a chore. The cardiovascular and health benefits then become just a by-product, albeit an extremely important one.

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    (Photo credit: Legs of a Runner During a Marathon via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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