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Four Reasons Why You Should Run

Four Reasons Why You Should Run


    Jarring knees, bursting lungs and pouring sweat – these are just some of the unsightly consequences that social runners endure in an effort to get fit. However, there are non-physical reasons to take up running which, once adopted, can significantly improve the enjoyment of this exercise. Here are four:

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    1. “Me” time

    It is becoming increasingly difficult in life to have time to ourselves to think, reflect or completely switch off. Often this is forced upon us by the challenges of juggling work and family. At other times, the predicament is entirely self-inflicted. We simply can’t seem to resist the urge to reach for our digital gadget to fill any sliver of idle time that comes our way, be it sitting in the restroom, waiting at the bus-stop or queuing for a caffeine hit from our favourite barista. Running provides that rare avenue by which we can totally remove ourselves from life’s many distractions and truly have time for our minds to either roam wild or do absolutely nothing. No email notifications to divert attention, no phone calls to answer, not screaming children to attend to. Just the sound of our feet pounding the pavement as a backdrop to our thoughts pondering the possibilities.

    2. Creativity outlet

    When we first begin running, our minds are often disoriented from the sudden prolonged period of zero distractions. This rather ironic situation invariably leads to random or abstract thoughts sprouting in all directions—a fertile setting for true creativity. Admittedly, not too many runners have come up with ideas for curing cancer or longer-lasting light bulbs. However, I have lost count of the times, while running, that I managed to come up with solutions to the most frustrating of my problems, or with ideas from the innermost depth of my sub-consciousness.

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    3. Running your worries away

    Some of us are unfortunately so weighed down by the pressures of daily grind that, even when exercising, we can’t stop thinking about our problems. In most other sports, these lingering worries are forced to compete with the athletic tasks at hand (eg figuring out how to put that little white ball in a hole 400 yards away). We consequently come away from these activities feeling neither relaxed mentally nor fulfilled athletically.

    On the other hand, the primitive nature of running does not put any extra demand on our mental capacity, other than that we need put one foot in front of the other and not forget to breathe. If we can’t help ourselves stewing over our lives’ problems, running allows us to continue stewing over them. It allows us to do the stewing to our heart’s content, without interruption, until we have ourselves had enough. Each run then begins to eliminate just that little bit of our frustrations and anxieties, either by putting them in proper perspective or because we have worried about them so much during our runs that there is very little more to worry about. Before we know it, we start to feel mentally energized after each run, as if some of the worries have seeped out of our bodies along with the sweat.

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    4. Post-run tranquillity

    People pay very good money to escape to secluded islands or isolated mountain-top temples in order to achieve a sense of tranquillity. For those of us not as financially or spiritually able, the feeling of peaceful mellowness after a long run can be just as relaxing. I’m not sure whether this is what they call “the runner’s high”, but I have yet to find anything more therapeutic than the zen-like state of mind that overwhelms me after a 20km jog, as I sit under a shade, sipping an icy-cold drink while listening to the sound of my heart beats recovering and bird songs humming.

    It may appear remiss of me that I have not mentioned the many physical benefits as a motivation to run. However, if you can find the appeal in any or all of the above mental reasons to start running, you are much more likely to embrace it as part of your routine, instead of treating the exercise as a chore. The cardiovascular and health benefits then become just a by-product, albeit an extremely important one.

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    (Photo credit: Legs of a Runner During a Marathon via Shutterstock)

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    Last Updated on July 10, 2020

    How to Take Control of Your Life with Better Boundaries

    How to Take Control of Your Life with Better Boundaries

    We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

    We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

    So, how to take control of your life and stop being pushed around?

    Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

    What Boundaries Are (And What They’re Not)

    Boundaries are limits

    —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

    Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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    Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

    Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

    Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

    How to Establish Boundaries and Take Control of Your Life

    Here are some ways that you can establish boundaries and take control of your life.

    1. Self-Awareness Comes First

    Before you can establish boundaries with others, you first need to understand what your needs are.

    You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

    To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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    You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

    • Where do you need to establish better boundaries?
    • When do you feel disrespected?
    • When do you feel violated, frustrated, or angered by the behavior of others?
    • In what situations do you feel you are being mistreated or taken advantage of?
    • When do you want to be alone?
    • How much space do you need?

    You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

    2. Clear Communication Is Essential

    Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

    Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

    3. Be Specific but Don’t Blame

    Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

    That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

    Sample language:

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    • “You may not…yell or raise your voice to me…”
    • “I need…to be treated with respect…”
    • “It’s not okay when…you take things from my desk without asking…”
    • “I won’t…do your work…cover for you anymore…”
    • “It’s not acceptable when…you ridicule or insult me…”
    • “I am uncomfortable when…you use offensive language”
    • “I will no longer be able to…lend you money…”

    Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

    4. Consequences Are Often Necessary

    Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

    Follow through. People won’t respect your boundaries if you don’t enforce them.

    Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

    We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

    It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

    It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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    Final Thoughts

    Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

    Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

    Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

    The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

    Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

    Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

    They will simply become a natural extension of your self-respect.

    Featured photo credit: Thomas Kelley via unsplash.com

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