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Four Reasons Why You Should Run

Four Reasons Why You Should Run


    Jarring knees, bursting lungs and pouring sweat – these are just some of the unsightly consequences that social runners endure in an effort to get fit. However, there are non-physical reasons to take up running which, once adopted, can significantly improve the enjoyment of this exercise. Here are four:

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    1. “Me” time

    It is becoming increasingly difficult in life to have time to ourselves to think, reflect or completely switch off. Often this is forced upon us by the challenges of juggling work and family. At other times, the predicament is entirely self-inflicted. We simply can’t seem to resist the urge to reach for our digital gadget to fill any sliver of idle time that comes our way, be it sitting in the restroom, waiting at the bus-stop or queuing for a caffeine hit from our favourite barista. Running provides that rare avenue by which we can totally remove ourselves from life’s many distractions and truly have time for our minds to either roam wild or do absolutely nothing. No email notifications to divert attention, no phone calls to answer, not screaming children to attend to. Just the sound of our feet pounding the pavement as a backdrop to our thoughts pondering the possibilities.

    2. Creativity outlet

    When we first begin running, our minds are often disoriented from the sudden prolonged period of zero distractions. This rather ironic situation invariably leads to random or abstract thoughts sprouting in all directions—a fertile setting for true creativity. Admittedly, not too many runners have come up with ideas for curing cancer or longer-lasting light bulbs. However, I have lost count of the times, while running, that I managed to come up with solutions to the most frustrating of my problems, or with ideas from the innermost depth of my sub-consciousness.

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    3. Running your worries away

    Some of us are unfortunately so weighed down by the pressures of daily grind that, even when exercising, we can’t stop thinking about our problems. In most other sports, these lingering worries are forced to compete with the athletic tasks at hand (eg figuring out how to put that little white ball in a hole 400 yards away). We consequently come away from these activities feeling neither relaxed mentally nor fulfilled athletically.

    On the other hand, the primitive nature of running does not put any extra demand on our mental capacity, other than that we need put one foot in front of the other and not forget to breathe. If we can’t help ourselves stewing over our lives’ problems, running allows us to continue stewing over them. It allows us to do the stewing to our heart’s content, without interruption, until we have ourselves had enough. Each run then begins to eliminate just that little bit of our frustrations and anxieties, either by putting them in proper perspective or because we have worried about them so much during our runs that there is very little more to worry about. Before we know it, we start to feel mentally energized after each run, as if some of the worries have seeped out of our bodies along with the sweat.

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    4. Post-run tranquillity

    People pay very good money to escape to secluded islands or isolated mountain-top temples in order to achieve a sense of tranquillity. For those of us not as financially or spiritually able, the feeling of peaceful mellowness after a long run can be just as relaxing. I’m not sure whether this is what they call “the runner’s high”, but I have yet to find anything more therapeutic than the zen-like state of mind that overwhelms me after a 20km jog, as I sit under a shade, sipping an icy-cold drink while listening to the sound of my heart beats recovering and bird songs humming.

    It may appear remiss of me that I have not mentioned the many physical benefits as a motivation to run. However, if you can find the appeal in any or all of the above mental reasons to start running, you are much more likely to embrace it as part of your routine, instead of treating the exercise as a chore. The cardiovascular and health benefits then become just a by-product, albeit an extremely important one.

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    (Photo credit: Legs of a Runner During a Marathon via Shutterstock)

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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