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Four Effective Natural Stress Remedies

Four Effective Natural Stress Remedies

remedies for stress

    We know for a fact that stress can crop up anywhere and that it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from health problems that are commonly associated with excessive stress levels.

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    There are so many practical and simple ways to deal with stress, but only very few people actually make use of them. That’s because in this hectic and fast-paced environment we are exposed to we are in demand for instant gratification — and instant stress relief solutions are no exception.

    More and more people are resorting to prescription drugs to control and relieve stress; the most common stress-relief drugs fall under the classification of antidepressants and anxiolytics. Although these medications can be effective in alleviating the symptoms associated with stress, they have also been shown to have adverse effects to some users. There are options for natural relief from stress and below are some simple and natural stress remedies which have been proven to help keep stress levels down:

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    1. Make the Right Food Choices

    Your choices of food greatly affect your health and your general sense of well being. Although it should be everyones goal to have a well-balanced diet to make the body stronger and better able to deal with the negative effects of stress, there are certain foods that you need to remember when feeling especially stressed out. Stay away from caffeinated drinks, sugary treats and fatty foods during stressful periods as they are stimulating and can aggravate stress. Instead, your choices of food should include foods like:

    • Soy products
    • Dairy (in moderation)
    • Fish
    • Poultry
    • Lamb
    • Beef
    • Fruits
    • Leafy green vegetables
    • Legumes
    • Eggs
    • Avocado
    • Bananas
    • Whole grains

    2. Find Time to Exercise

    You probably already know that exercise does your body good, but you may not know that there is a significant connection between exercise and stress. When you exercise, your body releases endorphins, which are hormones that fight stress and exercise also helps get your mind off your problems and clears your head. Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. Some exercises are better than others in relieving stress, like aerobic exercises, Yoga, Tai Chi and Pilates. However, your choice of physical activity should still depend upon your interest and physical condition.

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    3. Listen to Calming Music

    The soothing power of music is well-established. Listening to the right music can have a tremendously relaxing effect on your mind and body, especially slow, quiet classical music. This type of music has been shown to have a beneficial effect on your physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Other than its direct effect to the system, music can absorb your attention, act as a distraction and give you time for self-discovery.

    4. Olfactory Route to Serenity

    Aromatherapy is basically defined as a form of alternative medicine in which certain scents are inhaled to achieve therapeutic benefit. The effectiveness of aromatherapy in helping soothe and calm the emotions has long been proven. Research suggests odor molecules affect certain brain areas that control emotional memories, heart rate, blood pressure, hormone balance and stress levels. The most commonly used scent for relaxation is lavender. So if you need to relax, light a lavender-scented candle or drop a few drops of lavender oil in a diffuser and inhale the soothing scents.

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    Stress in moderation can pep up your life, keep you sharp and help you accomplish things. The issues begin when stress becomes too much, it can lead to mental, physical and emotional problems. It is important that you know how to manage stress efficiently as the levels of stress that you are experiencing significantly affects the quality of your life.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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