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Four Effective Natural Stress Remedies

Four Effective Natural Stress Remedies

remedies for stress

    We know for a fact that stress can crop up anywhere and that it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from health problems that are commonly associated with excessive stress levels.

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    There are so many practical and simple ways to deal with stress, but only very few people actually make use of them. That’s because in this hectic and fast-paced environment we are exposed to we are in demand for instant gratification — and instant stress relief solutions are no exception.

    More and more people are resorting to prescription drugs to control and relieve stress; the most common stress-relief drugs fall under the classification of antidepressants and anxiolytics. Although these medications can be effective in alleviating the symptoms associated with stress, they have also been shown to have adverse effects to some users. There are options for natural relief from stress and below are some simple and natural stress remedies which have been proven to help keep stress levels down:

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    1. Make the Right Food Choices

    Your choices of food greatly affect your health and your general sense of well being. Although it should be everyones goal to have a well-balanced diet to make the body stronger and better able to deal with the negative effects of stress, there are certain foods that you need to remember when feeling especially stressed out. Stay away from caffeinated drinks, sugary treats and fatty foods during stressful periods as they are stimulating and can aggravate stress. Instead, your choices of food should include foods like:

    • Soy products
    • Dairy (in moderation)
    • Fish
    • Poultry
    • Lamb
    • Beef
    • Fruits
    • Leafy green vegetables
    • Legumes
    • Eggs
    • Avocado
    • Bananas
    • Whole grains

    2. Find Time to Exercise

    You probably already know that exercise does your body good, but you may not know that there is a significant connection between exercise and stress. When you exercise, your body releases endorphins, which are hormones that fight stress and exercise also helps get your mind off your problems and clears your head. Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. Some exercises are better than others in relieving stress, like aerobic exercises, Yoga, Tai Chi and Pilates. However, your choice of physical activity should still depend upon your interest and physical condition.

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    3. Listen to Calming Music

    The soothing power of music is well-established. Listening to the right music can have a tremendously relaxing effect on your mind and body, especially slow, quiet classical music. This type of music has been shown to have a beneficial effect on your physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Other than its direct effect to the system, music can absorb your attention, act as a distraction and give you time for self-discovery.

    4. Olfactory Route to Serenity

    Aromatherapy is basically defined as a form of alternative medicine in which certain scents are inhaled to achieve therapeutic benefit. The effectiveness of aromatherapy in helping soothe and calm the emotions has long been proven. Research suggests odor molecules affect certain brain areas that control emotional memories, heart rate, blood pressure, hormone balance and stress levels. The most commonly used scent for relaxation is lavender. So if you need to relax, light a lavender-scented candle or drop a few drops of lavender oil in a diffuser and inhale the soothing scents.

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    Stress in moderation can pep up your life, keep you sharp and help you accomplish things. The issues begin when stress becomes too much, it can lead to mental, physical and emotional problems. It is important that you know how to manage stress efficiently as the levels of stress that you are experiencing significantly affects the quality of your life.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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