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Four Effective Natural Stress Remedies

Four Effective Natural Stress Remedies

remedies for stress

    We know for a fact that stress can crop up anywhere and that it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from health problems that are commonly associated with excessive stress levels.

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    There are so many practical and simple ways to deal with stress, but only very few people actually make use of them. That’s because in this hectic and fast-paced environment we are exposed to we are in demand for instant gratification — and instant stress relief solutions are no exception.

    More and more people are resorting to prescription drugs to control and relieve stress; the most common stress-relief drugs fall under the classification of antidepressants and anxiolytics. Although these medications can be effective in alleviating the symptoms associated with stress, they have also been shown to have adverse effects to some users. There are options for natural relief from stress and below are some simple and natural stress remedies which have been proven to help keep stress levels down:

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    1. Make the Right Food Choices

    Your choices of food greatly affect your health and your general sense of well being. Although it should be everyones goal to have a well-balanced diet to make the body stronger and better able to deal with the negative effects of stress, there are certain foods that you need to remember when feeling especially stressed out. Stay away from caffeinated drinks, sugary treats and fatty foods during stressful periods as they are stimulating and can aggravate stress. Instead, your choices of food should include foods like:

    • Soy products
    • Dairy (in moderation)
    • Fish
    • Poultry
    • Lamb
    • Beef
    • Fruits
    • Leafy green vegetables
    • Legumes
    • Eggs
    • Avocado
    • Bananas
    • Whole grains

    2. Find Time to Exercise

    You probably already know that exercise does your body good, but you may not know that there is a significant connection between exercise and stress. When you exercise, your body releases endorphins, which are hormones that fight stress and exercise also helps get your mind off your problems and clears your head. Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. Some exercises are better than others in relieving stress, like aerobic exercises, Yoga, Tai Chi and Pilates. However, your choice of physical activity should still depend upon your interest and physical condition.

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    3. Listen to Calming Music

    The soothing power of music is well-established. Listening to the right music can have a tremendously relaxing effect on your mind and body, especially slow, quiet classical music. This type of music has been shown to have a beneficial effect on your physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Other than its direct effect to the system, music can absorb your attention, act as a distraction and give you time for self-discovery.

    4. Olfactory Route to Serenity

    Aromatherapy is basically defined as a form of alternative medicine in which certain scents are inhaled to achieve therapeutic benefit. The effectiveness of aromatherapy in helping soothe and calm the emotions has long been proven. Research suggests odor molecules affect certain brain areas that control emotional memories, heart rate, blood pressure, hormone balance and stress levels. The most commonly used scent for relaxation is lavender. So if you need to relax, light a lavender-scented candle or drop a few drops of lavender oil in a diffuser and inhale the soothing scents.

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    Stress in moderation can pep up your life, keep you sharp and help you accomplish things. The issues begin when stress becomes too much, it can lead to mental, physical and emotional problems. It is important that you know how to manage stress efficiently as the levels of stress that you are experiencing significantly affects the quality of your life.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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