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Four Effective Natural Stress Remedies

Four Effective Natural Stress Remedies

remedies for stress

    We know for a fact that stress can crop up anywhere and that it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from health problems that are commonly associated with excessive stress levels.

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    There are so many practical and simple ways to deal with stress, but only very few people actually make use of them. That’s because in this hectic and fast-paced environment we are exposed to we are in demand for instant gratification — and instant stress relief solutions are no exception.

    More and more people are resorting to prescription drugs to control and relieve stress; the most common stress-relief drugs fall under the classification of antidepressants and anxiolytics. Although these medications can be effective in alleviating the symptoms associated with stress, they have also been shown to have adverse effects to some users. There are options for natural relief from stress and below are some simple and natural stress remedies which have been proven to help keep stress levels down:

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    1. Make the Right Food Choices

    Your choices of food greatly affect your health and your general sense of well being. Although it should be everyones goal to have a well-balanced diet to make the body stronger and better able to deal with the negative effects of stress, there are certain foods that you need to remember when feeling especially stressed out. Stay away from caffeinated drinks, sugary treats and fatty foods during stressful periods as they are stimulating and can aggravate stress. Instead, your choices of food should include foods like:

    • Soy products
    • Dairy (in moderation)
    • Fish
    • Poultry
    • Lamb
    • Beef
    • Fruits
    • Leafy green vegetables
    • Legumes
    • Eggs
    • Avocado
    • Bananas
    • Whole grains

    2. Find Time to Exercise

    You probably already know that exercise does your body good, but you may not know that there is a significant connection between exercise and stress. When you exercise, your body releases endorphins, which are hormones that fight stress and exercise also helps get your mind off your problems and clears your head. Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. Some exercises are better than others in relieving stress, like aerobic exercises, Yoga, Tai Chi and Pilates. However, your choice of physical activity should still depend upon your interest and physical condition.

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    3. Listen to Calming Music

    The soothing power of music is well-established. Listening to the right music can have a tremendously relaxing effect on your mind and body, especially slow, quiet classical music. This type of music has been shown to have a beneficial effect on your physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Other than its direct effect to the system, music can absorb your attention, act as a distraction and give you time for self-discovery.

    4. Olfactory Route to Serenity

    Aromatherapy is basically defined as a form of alternative medicine in which certain scents are inhaled to achieve therapeutic benefit. The effectiveness of aromatherapy in helping soothe and calm the emotions has long been proven. Research suggests odor molecules affect certain brain areas that control emotional memories, heart rate, blood pressure, hormone balance and stress levels. The most commonly used scent for relaxation is lavender. So if you need to relax, light a lavender-scented candle or drop a few drops of lavender oil in a diffuser and inhale the soothing scents.

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    Stress in moderation can pep up your life, keep you sharp and help you accomplish things. The issues begin when stress becomes too much, it can lead to mental, physical and emotional problems. It is important that you know how to manage stress efficiently as the levels of stress that you are experiencing significantly affects the quality of your life.

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    Last Updated on April 8, 2020

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Assuming positive intent is an important contributor to quality of life.

    Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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    Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

    However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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    The leap happens when we realize two things:

    1. The self serving benefit from giving others the benefit of the doubt.
    2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

    Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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    Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

    My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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    In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

    “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

    Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

    More Tips About Building Positive Relationships

    Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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