Advertising
Advertising

Five Ways to Pick up the Exercise Habit Again

Five Ways to Pick up the Exercise Habit Again
class="bigphoto">Get back in the exercise habit

Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the exercise habit from time to time. Getting back on track can be challenging unless ways are found to rebuild a strong desire to start exercising again.

Advertising

Here are 5 ways to give yourself the mental kick in the pants that you need to stop procrastinating, get up off the couch, and get back into the habit.

Advertising

Advertising

  • Use it as an excuse to get “me” time. If you lead a life of chaos where it seems like every moment of your time is consumed with work, family, school, or household obligations, use a consistent exercise routine as an excuse to spend some much needed quality time all by yourself. Block off a part of your day where you are utterly unavailable, and tell everyone in your circle of influence to leave you alone during that time. Spend at least 30 minutes working up a good sweat every day, and during that time give absolutely no consideration to anyone or anything other than your own needs and desires.
  • Put away your “fat” clothes. It’s a lot easier to put off exercising whenever we can hide our fat rolls underneath clothes that make us feel like we’re not as out of shape as we really are. Take all of the clothes that allow you to hide your extra pounds and put them in a box. Tape the box up and put it in your garage or your attic, and force yourself to wear clothes that don’t hide the lumps.
  • Make yourself an irresistible offer. The idea of giving yourself a reward for losing weight is nothing new. However, most people choose lame rewards like a nice dinner, or a night on the town. If you want to crank up your motivation to get in shape, don’t offer yourself something that only lasts for a few hours. Promise yourself an entire weekend of frivolity, a shopping spree, or maybe even a new “toy” like a flat-screen TV, or a new dining room set. Make your reward something that you are actually willing to work for.
  • Turn it into a social experience. Misery loves company, as they say, so why not get rid of your own misery with a partner who is in the same boat? You have a friend, a neighbor, a co-worker, or a family member who also needs to lose weight, so grab a partner and make a solemn pact to force each other to stick to it. If you’re single, use this as an excuse to find a mate. Don’t “hide” your extra pounds when filling out an online dating profile. Put it out there for all to see that you want to drop 20 or 30 pounds. It’s guaranteed that other people are in your same situation.
  • Take a good look in the mirror. When all else fails, get naked and stand in front of a full-length mirror. Take a good look from the front, turn to the side, and even turn around and look back over your shoulder at your backside. If you need to lose even 10 pounds, the mirror will be more than happy to show them to you. At least once or twice a week stand naked in front of the mirror until you start to like how your body looks from every angle.

More by this author

T.H.U.M.P. – 5 Ways to Deal with Irresponsible People Five Ways to Pick up the Exercise Habit Again

Trending in Lifestyle

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next