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Five Things Your Kids Can Do that You Might Not Expect

Five Things Your Kids Can Do that You Might Not Expect

Kids are awesome.  Pretty much across the board, they’re funny, creative, and full of love. Most of them can tell you pretty good knock-knock jokes, entertain younger siblings with puppet shows, and remind you just how much fun a swing is.

What a lot of us parents might not realize about our kids, though, is that they are capable of amazing things that we don’t expect. But given a little encouragement (ok, maybe a lot of encouragement for a really long time), most kids will thoroughly impress you with good manners, kind gestures, and a clean bedroom.

Once your kids have mastered these, you can tackle bigger projects like initiating world peace and ending global warming. Trust me, they can do it.

Be Polite

By the time kids are about 18 months they can be encouraged to use the words “please” and “thank you,” although it may be more of an emerging habit at that point than true understanding of the concepts. However, a short six months later, kids more or less understand when and why they should use those polite phrases.

Of course being polite goes beyond “please” and “thank you.” As young as two years old, kids can grasp the concept that serves as the Emily Post Institute’s definition of etiquette: “treating people with consideration, respect, and honesty, and being aware of how our actions affect those around us.” Although at such a young age you can’t expect kids to always behave with such grace, you can begin encouraging it.

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What You Can Do

Beyond infancy, you can start encouraging polite behavior in your kids at any age. Decide what your goals are (there are a lot of great suggestions in the book, 365 Manners Your Kids Should Know) and then demonstrate them yourself while consistently encouraging them in your kids. It may be a long process but the first time you’re complimented in a restaurant because your kids are so delightful, you’ll know it’s worth it.

Share

Parents of toddlers will no doubt shake their heads at this one, but it’s true. By the time kids are in preschool they’re primed for empathy, the basis of sharing.

What You Can Do

First, let’s back up and define sharing as to willingly offer or distribute something. Forcing a child to give up a toy because another child wants it isn’t the same as sharing and is more likely to instill resentment than encourage empathy. Instead set up a standard of taking turns, reward your child with a kind word when they offer toys to siblings and friends and always keep the whole experience upbeat with positive reinforcement.

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Harvey Karp, MD, author of The Happiest Toddler on the Block, also suggests letting your child choose a few special things to set aside before play dates, giving them some control over what they share and what they don’t.

Demonstrate sharing yourself and point it out when you see other people sharing. Talking about it positively, even when your child isn’t actively sharing, will help your child see it as an activity that he can enjoy.

Be Patient

How many times have you stopped talking to someone mid-sentence or abandoned what you were doing mid-movement to address a child’s need (or want)? I doubt I could even count the number of times I’ve done it. That is until I read the book, Bébé Day by Day by Pamela Drukerman and learned that isn’t how things are for French parents. If in France, why not in my house too?

What You Can Do

Basically, you have to make them wait—often. It’s that simple. Start by slowing down your responses and finishing whatever it is you’re doing before addressing their needs (unless they’re truly urgent, of course). Explain that you’ll look at the artwork, read the book, answer the question (whatever it may be) in a minute or two.

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Treat your kids like they are capable of waiting. When they don’t wait patiently for you (and they surely won’t the first million or so times), calmly remind them to wait and explain why. Make it clear that you expect them to show patience and eventually—if you’re patient—they will.

Help Out

You’ll drive yourself crazy if you try to do everything for everyone until the kids go to college; and you may be sending some irresponsible young adults off to that ivy league school, on top of it. Helping out around the house instills responsibility in kids and actually increases their sense of self-worth because they know that they’re an important part of a team.

What You Can Do

Match the chores to your child’s age—it shouldn’t be too difficult or too easy for them. You know your child best, but here’s a pretty good guide to give you some ideas. You can also make it a family event: have your kids do their chores while you’re doing (some of) yours. It feels less like a chore when the whole family pitches in (and you put on some fun music). You’ll be amazed at how fast a job can get done when it happens before something everyone is looking forward to: “we can’t go to the pool until the playroom is nice and neat.”

Be Friends with Siblings

It may seem like kids come wired to fight with their siblings but in fact getting them to interact peacefully is easier than you might think.

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What You Can Do

Be fair. Kids as young as 18 months have a sense of fairness and will protest (often loudly) when something seems unjust—particularly if a sibling is involved. Your actions don’t have to be exactly the same for each child all the time, they only have to be perceived as fair by your kids. Christine Carter at the Greater Good Science Center offers suggestions for determining what’s probably fair in the eyes of kids in this article.

Talk about your kids as best friends—all the time. Kids believe what we tell them and if we encourage their friendship (when they’re getting along and when they aren’t) they’ll absorb it and act accordingly.

Encourage them to comfort each other. While most parents fly into action when a head gets bumped or a Lego structure is smashed to bits accidentally, you can do a lot to build a strong friendship between siblings by quietly encouraging the sibling to step up with the hug, kiss or helpful Lego-building hands.

Folding these good habits into your family life will benefit everyone: your kids will elicit praise from teachers, family members and restaurant patrons everywhere and you’ll no doubt discover that managing your brood is easier and more enjoyable.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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