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Five Things Your Kids Can Do that You Might Not Expect

Five Things Your Kids Can Do that You Might Not Expect

Kids are awesome.  Pretty much across the board, they’re funny, creative, and full of love. Most of them can tell you pretty good knock-knock jokes, entertain younger siblings with puppet shows, and remind you just how much fun a swing is.

What a lot of us parents might not realize about our kids, though, is that they are capable of amazing things that we don’t expect. But given a little encouragement (ok, maybe a lot of encouragement for a really long time), most kids will thoroughly impress you with good manners, kind gestures, and a clean bedroom.

Once your kids have mastered these, you can tackle bigger projects like initiating world peace and ending global warming. Trust me, they can do it.

Be Polite

By the time kids are about 18 months they can be encouraged to use the words “please” and “thank you,” although it may be more of an emerging habit at that point than true understanding of the concepts. However, a short six months later, kids more or less understand when and why they should use those polite phrases.

Of course being polite goes beyond “please” and “thank you.” As young as two years old, kids can grasp the concept that serves as the Emily Post Institute’s definition of etiquette: “treating people with consideration, respect, and honesty, and being aware of how our actions affect those around us.” Although at such a young age you can’t expect kids to always behave with such grace, you can begin encouraging it.

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What You Can Do

Beyond infancy, you can start encouraging polite behavior in your kids at any age. Decide what your goals are (there are a lot of great suggestions in the book, 365 Manners Your Kids Should Know) and then demonstrate them yourself while consistently encouraging them in your kids. It may be a long process but the first time you’re complimented in a restaurant because your kids are so delightful, you’ll know it’s worth it.

Share

Parents of toddlers will no doubt shake their heads at this one, but it’s true. By the time kids are in preschool they’re primed for empathy, the basis of sharing.

What You Can Do

First, let’s back up and define sharing as to willingly offer or distribute something. Forcing a child to give up a toy because another child wants it isn’t the same as sharing and is more likely to instill resentment than encourage empathy. Instead set up a standard of taking turns, reward your child with a kind word when they offer toys to siblings and friends and always keep the whole experience upbeat with positive reinforcement.

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Harvey Karp, MD, author of The Happiest Toddler on the Block, also suggests letting your child choose a few special things to set aside before play dates, giving them some control over what they share and what they don’t.

Demonstrate sharing yourself and point it out when you see other people sharing. Talking about it positively, even when your child isn’t actively sharing, will help your child see it as an activity that he can enjoy.

Be Patient

How many times have you stopped talking to someone mid-sentence or abandoned what you were doing mid-movement to address a child’s need (or want)? I doubt I could even count the number of times I’ve done it. That is until I read the book, Bébé Day by Day by Pamela Drukerman and learned that isn’t how things are for French parents. If in France, why not in my house too?

What You Can Do

Basically, you have to make them wait—often. It’s that simple. Start by slowing down your responses and finishing whatever it is you’re doing before addressing their needs (unless they’re truly urgent, of course). Explain that you’ll look at the artwork, read the book, answer the question (whatever it may be) in a minute or two.

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Treat your kids like they are capable of waiting. When they don’t wait patiently for you (and they surely won’t the first million or so times), calmly remind them to wait and explain why. Make it clear that you expect them to show patience and eventually—if you’re patient—they will.

Help Out

You’ll drive yourself crazy if you try to do everything for everyone until the kids go to college; and you may be sending some irresponsible young adults off to that ivy league school, on top of it. Helping out around the house instills responsibility in kids and actually increases their sense of self-worth because they know that they’re an important part of a team.

What You Can Do

Match the chores to your child’s age—it shouldn’t be too difficult or too easy for them. You know your child best, but here’s a pretty good guide to give you some ideas. You can also make it a family event: have your kids do their chores while you’re doing (some of) yours. It feels less like a chore when the whole family pitches in (and you put on some fun music). You’ll be amazed at how fast a job can get done when it happens before something everyone is looking forward to: “we can’t go to the pool until the playroom is nice and neat.”

Be Friends with Siblings

It may seem like kids come wired to fight with their siblings but in fact getting them to interact peacefully is easier than you might think.

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What You Can Do

Be fair. Kids as young as 18 months have a sense of fairness and will protest (often loudly) when something seems unjust—particularly if a sibling is involved. Your actions don’t have to be exactly the same for each child all the time, they only have to be perceived as fair by your kids. Christine Carter at the Greater Good Science Center offers suggestions for determining what’s probably fair in the eyes of kids in this article.

Talk about your kids as best friends—all the time. Kids believe what we tell them and if we encourage their friendship (when they’re getting along and when they aren’t) they’ll absorb it and act accordingly.

Encourage them to comfort each other. While most parents fly into action when a head gets bumped or a Lego structure is smashed to bits accidentally, you can do a lot to build a strong friendship between siblings by quietly encouraging the sibling to step up with the hug, kiss or helpful Lego-building hands.

Folding these good habits into your family life will benefit everyone: your kids will elicit praise from teachers, family members and restaurant patrons everywhere and you’ll no doubt discover that managing your brood is easier and more enjoyable.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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