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Five Things to Pack for Travel

Five Things to Pack for Travel

I’m on my way to Stockholm, Sweden to organize PodCamp Europe, and I’m a little anxious as I’ve never traveled outside of North America before. Within my country, I’ve put on thousands and thousands of miles over the last several months, and I’ve come to realize there’s a few things I want to take with me every time I head out for a trip. Here’s my plan: I’ll tell you five things, and you add your must-haves in the comments section. Deal?

Power Strip– As a geek/business traveler, I’m often surprised that hotel rooms aren’t tricked out with 100 free plugs for me to stuff my gadgets into for a charge. I think this PowerSquid Surge Suppressor is cool, because if your chargers have bulky ends like mine, this fixes that issue.

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Quart-sized Plastic Zip Bags– I use these for a lot of things. I keep one for my expense receipts. I use another to store extra business cards. I keep a few energy bars in a third. In a pinch, these zip bags can come in real handy for a lot of reasons.

Baby Wipes– Not just for babies any more, a few of the unscented “just like cloth” type found in any baby products aisle at a grocery store tucked into , wait for it, a one-quart zip bag make a million useful saves for me while on a trip. Use them to wipe up after snacks on the run, or to clean up spilled coffee. Use them to spot clean clothes. Plenty more uses, I’m sure you’ll find on your own.

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Duct tape– I don’t mean that you should take a roll, but instead take about 10 feet wrapped upon itself into a little rectangle about the size of a wallet. Use this for instant lint brushing, for hacking curtains shut to better darken the room, for hanging signs, for taping down your laptop cord at a conference, for mending damaged luggage, and about 3,149 other reasons, as well. (**Caution: taking a full roll on your carry-on might cause a security issue.)

Energy Bars– Meal replacement bars, or cereal bars, of whatever kinds of calories you can store simply and access when you need a boost is what I’m talking about here. Once, my plane was delayed after we’d boarded, and the delay stretched past an hour. I’d rushed to catch the plane, skipping breakfast, and here we were without any service (because they weren’t getting out those food carts in case we miraculously were cleared to get out of there). Energy bars to the rescue. These also save you from eating something horrible, nutrition-wise, just because you’re a captive somewhere. I don’t o anywhere without a few energy bars in my bag.

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Your Turn!

What are a few MUST-HAVE travel items that you pack away every time you go on a trip? Hack my suitcase, people! I’m heading overseas tomorrow, and I might just need your help.

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Chris Brogan blogs at [chrisbrogan.com]. He is co-Founder of PodCamp, and community developer for the Video on the Net conference.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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