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Five Things Every Family Man Can Learn From Ozzy Osbourne

Five Things Every Family Man Can Learn From Ozzy Osbourne

You may not think of Ozzy Osbourne as a relationship role-model, but here are five reasons why Ozzy might have it all figured out when it comes to marriage and raising a family:

Surviving the Stress

With all of the reality television families out there today, it’s easy to forget that The Osbournes were one of the first to pave the way for other reality show families, such as the Kardashians. Having a film crew following you and your family around and intrusively documenting your every move would prove stressful enough to cause serious problems for almost anyone.

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We tend to see celebrities as superhuman figures who live to be in front of the flashing lights of cameras. However, no celebrity is immune to the frustration that is brought about by the total loss of privacy. Just look at the number of celebrities that have had run-ins with paparazzi, many of them violent, impulse-driven clashes that ended with costly lawsuits and negative publicity. The Prince of Darkness turned out to be the king of dealing with perpetual camera crew attention, and managed to keep his family together through all of the stressful situations that accompanied his success both on and off the stage.

Not just anyone would be comfortable with a film crew following their family during extremely difficult and trying times like the ones faced by Ozzy and the rest of the Osbourne clan. Over the course of filming The Osbournes for MTV, Ozzy and his family battled serious addiction problems, cancer, and living next door to the neighbors from hell. Most reality television couples don’t make it beyond a few seasons (look at Kim K and Kris Humphries, for example), but Ozzy and Sharon are among the few who have bucked the stereotypes and stood the test of time, keeping their marriage alive for over 30 years and counting.

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MTV’s reality show, The Osbournes, documented a dysfunctional but happy and loving family over the course of three years, four seasons and a grand total of 52 episodes. Ozzy showed everyone a unique example of patience, strength, and willingness to change and adjust for the sake of his wife and children. If Ozzy was able to do that so well with a camera crew following him around, the rest of us shouldn’t have any excuses not to be able to do it from behind closed doors.

Acceptance and Support

Ozzy encouraged his children to be whoever they wanted to be, and provided them with the resources and support necessary to do so. For better or worse, parents have the intrinsic ability to influence their children’s decisions early in life, and those decisions often play a big role in who they grow up to be as adults. While most of Ozzy’s six children have remained out of the spotlight, his children Jack and Kelly have both publicly dealt with a myriad of struggles including drug and alcohol abuse and life-threatening health problems. Ozzy has stuck by his children through it all, and his unconditional support and acceptance were the primary reasons his children have seemingly overcome their personal struggles and have established happy families and successful careers of their own. Say what you will about his music or lifestyle choices, there is no disputing the fact that he has been an exceptionally great father to his children.

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Family First!

He has the fame, the mansions, the cars and the cash, but Ozzy knows that his wife, Sharon, and his children are his most valuable assets. Sharon helped shape Ozzy’s success, beginning early in his career when she took over as his manager in 1979. Prior to Sharon taking the reins of managing the once-volatile rock star, her father, Don Arden, had been managing the heavy metal group Black Sabbath, with Ozzy providing the lead vocals. Due to substance abuse problems, the band made a unanimous decision to give Ozzy the boot and find a new front man, despite their massive success and growing fan base. It was at that time that Sharon took Ozzy on as a client to help him pursue his solo career as a musician, much to the disapproval of her father.

Ozzy’s greatest financial success of the nineties was Ozzfest, a heavy metal music festival that was managed by Sharon. She enlisted the help of their son Jack to work as her assistant and find artists to book for the show. Sharon also managed the musical career of their daughter Kelly, and has been instrumental in cultivating and maintaining the world-famous Osbourne brand. Putting his family first proved to be one of Ozzy’s best decisions, both personally and professionally.

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From Rolling Stone to Dad-at-Home

The glamorous lifestyle that accompanies the career of a rock star often comes tied to legal, financial and substance-related problems. Many who ‘make it big’ in the music industry are unable to maintain their rock star status and lifestyle without going over the edge, and often wind up losing everything trying to have it all. Ozzy is the first to admit his rock star lifestyle took its toll on his family life, and caused serious problems in his relationship with Sharon. Ozzy was arrested in 1989 after a drug-fueled domestic dispute with Sharon, but spent the following months in a treatment facility and managed to save both his marriage with Sharon and his own life. For now, Ozzy seems to have given up the rock star lifestyle for the most part to be the best version of himself he can be for his wife and children. Not letting professional success cloud your judgment and get in the way of marital and/or parental success is difficult for some people, but if a world famous rock star like Ozzy was able to do it so well, chances are you can too with a little effort.

In Sickness and In Health

Given his lengthy history with substance abuse and addiction problems, even Ozzy himself can’t believe he’s still alive and kicking! Serious medical and emotional problems can either tear a family apart or bring them closer together. The Osbournes have dealt with major health struggles as a family, including drug addiction, Sharon’s battle with cancer, Jack’s multiple sclerosis diagnosis, and a near fatal ATV accident that almost killed Ozzy. Through these life-changing challenges, Ozzy’s marriage has remained intact for over 30 years, which means he must be doing something right considering over half of all marriages end in divorce (and that number is exponentially higher for world-famous rock stars!) Having been through so many difficult trials and tribulations over the years, not allowing his personal struggles to tear apart his family speaks volumes to the unwavering dedication Ozzy has to his family above everything else.

If you and your family fall on hard times, think of Ozzy and everything he has overcome. Remind yourself that no matter what life throws at you, it shouldn’t get in the way of being the best husband and father you can possibly be.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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