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Five Things Every Family Man Can Learn From Ozzy Osbourne

Five Things Every Family Man Can Learn From Ozzy Osbourne

You may not think of Ozzy Osbourne as a relationship role-model, but here are five reasons why Ozzy might have it all figured out when it comes to marriage and raising a family:

Surviving the Stress

With all of the reality television families out there today, it’s easy to forget that The Osbournes were one of the first to pave the way for other reality show families, such as the Kardashians. Having a film crew following you and your family around and intrusively documenting your every move would prove stressful enough to cause serious problems for almost anyone.

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We tend to see celebrities as superhuman figures who live to be in front of the flashing lights of cameras. However, no celebrity is immune to the frustration that is brought about by the total loss of privacy. Just look at the number of celebrities that have had run-ins with paparazzi, many of them violent, impulse-driven clashes that ended with costly lawsuits and negative publicity. The Prince of Darkness turned out to be the king of dealing with perpetual camera crew attention, and managed to keep his family together through all of the stressful situations that accompanied his success both on and off the stage.

Not just anyone would be comfortable with a film crew following their family during extremely difficult and trying times like the ones faced by Ozzy and the rest of the Osbourne clan. Over the course of filming The Osbournes for MTV, Ozzy and his family battled serious addiction problems, cancer, and living next door to the neighbors from hell. Most reality television couples don’t make it beyond a few seasons (look at Kim K and Kris Humphries, for example), but Ozzy and Sharon are among the few who have bucked the stereotypes and stood the test of time, keeping their marriage alive for over 30 years and counting.

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MTV’s reality show, The Osbournes, documented a dysfunctional but happy and loving family over the course of three years, four seasons and a grand total of 52 episodes. Ozzy showed everyone a unique example of patience, strength, and willingness to change and adjust for the sake of his wife and children. If Ozzy was able to do that so well with a camera crew following him around, the rest of us shouldn’t have any excuses not to be able to do it from behind closed doors.

Acceptance and Support

Ozzy encouraged his children to be whoever they wanted to be, and provided them with the resources and support necessary to do so. For better or worse, parents have the intrinsic ability to influence their children’s decisions early in life, and those decisions often play a big role in who they grow up to be as adults. While most of Ozzy’s six children have remained out of the spotlight, his children Jack and Kelly have both publicly dealt with a myriad of struggles including drug and alcohol abuse and life-threatening health problems. Ozzy has stuck by his children through it all, and his unconditional support and acceptance were the primary reasons his children have seemingly overcome their personal struggles and have established happy families and successful careers of their own. Say what you will about his music or lifestyle choices, there is no disputing the fact that he has been an exceptionally great father to his children.

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Family First!

He has the fame, the mansions, the cars and the cash, but Ozzy knows that his wife, Sharon, and his children are his most valuable assets. Sharon helped shape Ozzy’s success, beginning early in his career when she took over as his manager in 1979. Prior to Sharon taking the reins of managing the once-volatile rock star, her father, Don Arden, had been managing the heavy metal group Black Sabbath, with Ozzy providing the lead vocals. Due to substance abuse problems, the band made a unanimous decision to give Ozzy the boot and find a new front man, despite their massive success and growing fan base. It was at that time that Sharon took Ozzy on as a client to help him pursue his solo career as a musician, much to the disapproval of her father.

Ozzy’s greatest financial success of the nineties was Ozzfest, a heavy metal music festival that was managed by Sharon. She enlisted the help of their son Jack to work as her assistant and find artists to book for the show. Sharon also managed the musical career of their daughter Kelly, and has been instrumental in cultivating and maintaining the world-famous Osbourne brand. Putting his family first proved to be one of Ozzy’s best decisions, both personally and professionally.

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From Rolling Stone to Dad-at-Home

The glamorous lifestyle that accompanies the career of a rock star often comes tied to legal, financial and substance-related problems. Many who ‘make it big’ in the music industry are unable to maintain their rock star status and lifestyle without going over the edge, and often wind up losing everything trying to have it all. Ozzy is the first to admit his rock star lifestyle took its toll on his family life, and caused serious problems in his relationship with Sharon. Ozzy was arrested in 1989 after a drug-fueled domestic dispute with Sharon, but spent the following months in a treatment facility and managed to save both his marriage with Sharon and his own life. For now, Ozzy seems to have given up the rock star lifestyle for the most part to be the best version of himself he can be for his wife and children. Not letting professional success cloud your judgment and get in the way of marital and/or parental success is difficult for some people, but if a world famous rock star like Ozzy was able to do it so well, chances are you can too with a little effort.

In Sickness and In Health

Given his lengthy history with substance abuse and addiction problems, even Ozzy himself can’t believe he’s still alive and kicking! Serious medical and emotional problems can either tear a family apart or bring them closer together. The Osbournes have dealt with major health struggles as a family, including drug addiction, Sharon’s battle with cancer, Jack’s multiple sclerosis diagnosis, and a near fatal ATV accident that almost killed Ozzy. Through these life-changing challenges, Ozzy’s marriage has remained intact for over 30 years, which means he must be doing something right considering over half of all marriages end in divorce (and that number is exponentially higher for world-famous rock stars!) Having been through so many difficult trials and tribulations over the years, not allowing his personal struggles to tear apart his family speaks volumes to the unwavering dedication Ozzy has to his family above everything else.

If you and your family fall on hard times, think of Ozzy and everything he has overcome. Remind yourself that no matter what life throws at you, it shouldn’t get in the way of being the best husband and father you can possibly be.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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