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Five Things Every Family Man Can Learn From Ozzy Osbourne

Five Things Every Family Man Can Learn From Ozzy Osbourne

You may not think of Ozzy Osbourne as a relationship role-model, but here are five reasons why Ozzy might have it all figured out when it comes to marriage and raising a family:

Surviving the Stress

With all of the reality television families out there today, it’s easy to forget that The Osbournes were one of the first to pave the way for other reality show families, such as the Kardashians. Having a film crew following you and your family around and intrusively documenting your every move would prove stressful enough to cause serious problems for almost anyone.

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We tend to see celebrities as superhuman figures who live to be in front of the flashing lights of cameras. However, no celebrity is immune to the frustration that is brought about by the total loss of privacy. Just look at the number of celebrities that have had run-ins with paparazzi, many of them violent, impulse-driven clashes that ended with costly lawsuits and negative publicity. The Prince of Darkness turned out to be the king of dealing with perpetual camera crew attention, and managed to keep his family together through all of the stressful situations that accompanied his success both on and off the stage.

Not just anyone would be comfortable with a film crew following their family during extremely difficult and trying times like the ones faced by Ozzy and the rest of the Osbourne clan. Over the course of filming The Osbournes for MTV, Ozzy and his family battled serious addiction problems, cancer, and living next door to the neighbors from hell. Most reality television couples don’t make it beyond a few seasons (look at Kim K and Kris Humphries, for example), but Ozzy and Sharon are among the few who have bucked the stereotypes and stood the test of time, keeping their marriage alive for over 30 years and counting.

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MTV’s reality show, The Osbournes, documented a dysfunctional but happy and loving family over the course of three years, four seasons and a grand total of 52 episodes. Ozzy showed everyone a unique example of patience, strength, and willingness to change and adjust for the sake of his wife and children. If Ozzy was able to do that so well with a camera crew following him around, the rest of us shouldn’t have any excuses not to be able to do it from behind closed doors.

Acceptance and Support

Ozzy encouraged his children to be whoever they wanted to be, and provided them with the resources and support necessary to do so. For better or worse, parents have the intrinsic ability to influence their children’s decisions early in life, and those decisions often play a big role in who they grow up to be as adults. While most of Ozzy’s six children have remained out of the spotlight, his children Jack and Kelly have both publicly dealt with a myriad of struggles including drug and alcohol abuse and life-threatening health problems. Ozzy has stuck by his children through it all, and his unconditional support and acceptance were the primary reasons his children have seemingly overcome their personal struggles and have established happy families and successful careers of their own. Say what you will about his music or lifestyle choices, there is no disputing the fact that he has been an exceptionally great father to his children.

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Family First!

He has the fame, the mansions, the cars and the cash, but Ozzy knows that his wife, Sharon, and his children are his most valuable assets. Sharon helped shape Ozzy’s success, beginning early in his career when she took over as his manager in 1979. Prior to Sharon taking the reins of managing the once-volatile rock star, her father, Don Arden, had been managing the heavy metal group Black Sabbath, with Ozzy providing the lead vocals. Due to substance abuse problems, the band made a unanimous decision to give Ozzy the boot and find a new front man, despite their massive success and growing fan base. It was at that time that Sharon took Ozzy on as a client to help him pursue his solo career as a musician, much to the disapproval of her father.

Ozzy’s greatest financial success of the nineties was Ozzfest, a heavy metal music festival that was managed by Sharon. She enlisted the help of their son Jack to work as her assistant and find artists to book for the show. Sharon also managed the musical career of their daughter Kelly, and has been instrumental in cultivating and maintaining the world-famous Osbourne brand. Putting his family first proved to be one of Ozzy’s best decisions, both personally and professionally.

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From Rolling Stone to Dad-at-Home

The glamorous lifestyle that accompanies the career of a rock star often comes tied to legal, financial and substance-related problems. Many who ‘make it big’ in the music industry are unable to maintain their rock star status and lifestyle without going over the edge, and often wind up losing everything trying to have it all. Ozzy is the first to admit his rock star lifestyle took its toll on his family life, and caused serious problems in his relationship with Sharon. Ozzy was arrested in 1989 after a drug-fueled domestic dispute with Sharon, but spent the following months in a treatment facility and managed to save both his marriage with Sharon and his own life. For now, Ozzy seems to have given up the rock star lifestyle for the most part to be the best version of himself he can be for his wife and children. Not letting professional success cloud your judgment and get in the way of marital and/or parental success is difficult for some people, but if a world famous rock star like Ozzy was able to do it so well, chances are you can too with a little effort.

In Sickness and In Health

Given his lengthy history with substance abuse and addiction problems, even Ozzy himself can’t believe he’s still alive and kicking! Serious medical and emotional problems can either tear a family apart or bring them closer together. The Osbournes have dealt with major health struggles as a family, including drug addiction, Sharon’s battle with cancer, Jack’s multiple sclerosis diagnosis, and a near fatal ATV accident that almost killed Ozzy. Through these life-changing challenges, Ozzy’s marriage has remained intact for over 30 years, which means he must be doing something right considering over half of all marriages end in divorce (and that number is exponentially higher for world-famous rock stars!) Having been through so many difficult trials and tribulations over the years, not allowing his personal struggles to tear apart his family speaks volumes to the unwavering dedication Ozzy has to his family above everything else.

If you and your family fall on hard times, think of Ozzy and everything he has overcome. Remind yourself that no matter what life throws at you, it shouldn’t get in the way of being the best husband and father you can possibly be.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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