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Five Products to Help You Live Adventurously and Still Be Home for Dinner

Five Products to Help You Live Adventurously and Still Be Home for Dinner

Not everyone has time to take three weeks off of work and live somewhere deep in the wilderness. The hustle and bustle of a 9-5 job with only a few days off a year leaves many of us bored and looking for ways to spice up the days. But many of us don’t want to dive with sharks or jump out of a plane, and many of us need to be home for dinner!

So how can you add some spice to your life without canoeing down the Amazon or climbing Mt. Everest? Check out these five products that will help add some serious adventure into your life, while still letting you be home by dinner time.

Metolius Wood Grips Training Board

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Metolius Wood Grips Training Board

    Rock climbing is by far one of the most awesome ways you can add some adventure into your life, but all rock climbers need to start somewhere, and chances are there’s a rock climbing gym located somewhere near you. Rock climbing lessons can be damned expensive, though, so adding something to your living room that can help you train is key.

    Check out the Metolius Wood Grips Training Board. The board is crafted with a bunch of rock climbing holds to help you target your weak spots and improve as a climber. You can easily hang the training board over a doorway in your house so you can work on a variety of climbing techniques. The smooth wood feels good on your hands, and it’s a great workout too. Adding one to your living room will help you prepare for when you can finally hit the backcountry for some serious rock climbing.

    Lifeproof Case

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    Lifeproof Case

      Not all smartphone cases are created equally. That’s definitely the case for an iPhone case from Lifeproof: these smartphone cases are shock-proof, snow-proof, dirt-proof, and water-proof, meaning they can survive everything from an overturned canoe to being dropped on a city sidewalk.

      Additionally, you can actually take underwater pictures with your smartphone with a Lifeproof case. Hit the river after work, go for a dip, and bring your phone in case you see any sweet fish. Lifeproof backs up their cases with a warranty, so you don’t have to sweat should anything happen to your valuable electronic.

      BioLite CampStove

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      BioLite CampStove

        The BioLite CampStove is arguably one of the coolest camping products on the market today. Funded from a successful Kickstarter campaign a few years ago, the BioLite CampStove cooks food using just sticks and twigs you find outdoors. Whether you’re cooking something in your backyard or in the backcountry, there’s no need to lug around fuel.

        The BioLite CampStove takes it a step further than just acting as a stove, however: the stove actually converts the heat from the fire into electricity that you can use to power USB devices, like cell phones, lights, or anything else. The technology is now being implemented on a bigger scale to help combat climate change in many countries around the world.

        Sony Digital Recording Binoculars

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        Sony Digital Recording Binoculars

          A good set of binoculars is something that can make adventures 10 times more awesome, and a great set of binoculars can make adventures even more awesome than that. A set of binoculars that records things? Yeah, it exists.

          The Sony Digital Recording Binoculars have the capability to zoom up to 25x while still recording full HD and 3D video. Whether you use them for backcountry animal viewing, bird watching, sports watching, or anything else, the fact that you can record what you’re seeing through the lens is simply awesome. It reduces the need for multiple products if you’re into bird watching, sports photography, or anything similar.

          Poler Napsack

          Poler Napsack

            While at first it might look a little ridiculous, the Poler Napsack might end up being the most practical, comfortable, and all around convenient piece of “clothing” you own. It’s sort of like a sweatshirt/sleeping bag hybrid, with no sleeves and a hood. While it might seem a little bit unnecessary at first, you’ll quickly realize how much  easier life is when wearing it.

            Whether you use it as a post-surfing way to heat back up or a puffy jacket to keep you warm around a campfire, the Poler Napsack will likely become your second home. You can zip up the shoulders so your arms stay warm down by your side, and you can cinch it open and closed at the bottom for your legs.

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            Five Products to Help You Live Adventurously and Still Be Home for Dinner

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            Last Updated on November 9, 2020

            10 Real Reasons Why Breaking Bad Habits Is So Difficult

            10 Real Reasons Why Breaking Bad Habits Is So Difficult

            Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

            Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

            Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

            If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

            Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

            1. Lack of Awareness or Acceptance

            Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

            Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

            Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

            2. No Motivation

            Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

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            This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

            If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

            3. Underlying Psychological Conditions

            Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

            A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

            A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

            The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

            4. Bad Habits Make Us Feel Good

            One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

            We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

            Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

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            You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

            5. Upward Comparisons

            Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

            The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

            These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

            Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

            6. No Alternative

            This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

            Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

            Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

            Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

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            7. Stress

            As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

            When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

            We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

            If you need some help reducing stress, check out the following video for some healthy ways to get started:

            8. Sense of Failure

            People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

            Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

            Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

            If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

            9. The Need to Be All-New

            People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

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            These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

            10. Force of Habit

            Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

            Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

            These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

            Final Thoughts

            These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

            There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

            More on Breaking Bad Habits

            Featured photo credit: NORTHFOLK via unsplash.com

            Reference

            [1] After Skool: Why Do Bad Habits Feel SO GOOD?
            [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
            [3] Stanford Medicine: Examining how stress affects good and bad habits

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