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Five Newbie Weight Lifting Mistakes – And How to Avoid Them

Five Newbie Weight Lifting Mistakes – And How to Avoid Them

Brand new to the gym? Excited to get started with your workout program and commit to changing your body for good? If so, you need to make sure that you go about it the right way. Proper technique and a good approach will outweigh too much weight, too fast.

Sadly, many people start a workout session incorrectly and as a result, short-circuit the results that they could have achieved.

Take the time to learn the most common weight lifting mistakes new lifters make and be sure to avoid them, as it will work well to your benefit.

Let’s have a quick look at what you need to know so that you can put your best foot forward.

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1. Using An Advanced Workout Routine

The very first error that’s commonly made is using a more advanced workout routine than necessary or possible. While it’s great that you want to see optimal success and push yourself, remember that your body is just getting used to the exercise of weight lifting.

If you put yourself on an advanced split body routine with intricate lifting techniques, how well do you think you’ll keep up?

Not well at all. It’ll be one week in and you’ll be injured. Or you’ll only fully commit for a few weeks than stop due to a lack of time and motivation.

Clearly this isn’t what you’re after. Choose a workout routine that fits your schedule and fits your body. You’ll be much more likely to reach results.

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2. Adding Too Much Volume

Also be careful to limit and pay very careful attention to how much volume you’re lifting. Five sets of each exercise is not needed to see good results. Aim for two or three sets at first and see how you do.

Often, if you’re devoted to those two to three sets, it will be sufficient to help you increase your total strength and progress level.

3. Focusing On Cardio Training

Take a critical look at your workout routine, and it’s balance between workouts and goals. Whether your primary goal is to lose fat or build muscle, strength training is where it’s at–not cardio workouts.

Some new lifters put far too much emphasis on cardio, only to see a lack of progress. Mixing cardio with weight lifting can easily lead to over training. Cardio also negatively impacts the muscle building progression.

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4. Neglecting Good Form

Good form is a must! If you don’t know how to use good form throughout your workout routine, you’ll be sacrificing your effort. Consult with a personal trainer, find a friend in the gym, or critically watch YouTube for instruction.

If you do use poor form, be prepared to not achieve your muscle building goals, due to an inability to stimulate the muscles. In addition, you’re going to put yourself at risk for a serious injury.

Take the time to build good habits from the start, and slow down your technique. Combine breathing with lifting for both proper form, and for making your workouts more efficient.

5. Not Paying Attention To Nutrition

Finally, the last critical error that’s made far too often is completely neglecting nutrition. Many new lifters focus on the workout element, but forget about their diet, or even worse, use workouts as a justification for their diet. Don’t fall in the trap of eating poorly due to a new workout routine, you’ll tend to outweigh the benefits of the workout itself.

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Remember, your diet is going to establish which direction your bodyweight moves. If you aren’t tracking calories properly and getting the right macro-nutrient mix, you are headed for problems.

Make sure that you keep this all in mind as you go forward with your strength training workout routine. If you do, you can feel confident that you are on the road to success.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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