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Five Hints to Reclaim Time for Yourself

Five Hints to Reclaim Time for Yourself
Make time for yourself

Sometimes it seems like your life just isn’t your own anymore – work, family, and other obligations swallow it up to such an extent that we often look back and wonder where all the time went! No wonder, then, that many of us feel as if life is just passing us by, and we can do no more than helplessly watch. However, with these tips and a little willpower, you can create time to center yourself and face the world with renewed enthusiasm.

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Use your commute time

The most obvious opportunity to create time for yourself is the commute to work. Of course, it’s hardly the ideal conditions for some quality time — you either have both hands clamped to the steering wheel, or are crammed shoulder to shoulder on a bus or train! There’s only one thing that can be said in situations like this — God bless the iPod: an inspiring audio book, meditative visualization or piece of music can be just the thing to leave you walking into work energised and refreshed. However, even if you don’t have anything to listen to, you can still turn the time to your advantage. Try a spot of ‘observing the world’ – letting your mind go absolutely still, and seeing everything and everybody around you as it really is, without your mind to filter it. A few minutes of looking at life this way each day can really bring your own inner being to the fore, and lead to a new and more empathetic understanding of the world around you.

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Take some time between tasks

Often we rush into a new task still thinking about the task we have just completed, which affects our productivity as our mental processes are split between two things at the same time. Instead, why not take a conscious pause in between one task and the next? Use the time — it could be as short as a minute — to reaffirm to yourself what is truly important (this can be very easily lost running from one event to another). For a few seconds, feel that you are clearing all the mental chattering connected to what you were just doing, and creating an empty space of peace and silence at the core of your being. Then at the end of this quiet moment you can direct all your attention to the next task you are about to perform.

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Mornings are golden

The best time to choose for yourself is early morning — the atmosphere is calmer and more peaceful, and there is almost zero possibility of a phone call or some other such distraction interrupting you. Having time for yourself as soon as you wake up also makes you more centred as you approach the day’s multifarious tasks — a little like putting money in the bank. Also, many hobbies, like jogging or meditation, are much easier and more enjoyable when done before the outside world really kicks into gear. If at all possible, try and have that time before breakfast — mealtimes have a funny way of eating (pardon the pun) into any time you had planned afterwards.

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Make sure your time stays your time

Today’s fluid communication culture often means that we are often interrupted from what we are doing by a call and pulled into yet more comings and goings. The company mobile or Blackberry can seem like a godsend when you first get it, and it is often only a few months later that you notice your working hours have been creeping upwards because your boss is always in touch with you to see if that important project has been delivered yet. If you truly want your time to be exactly that, then hit the off button, and make any other arrangements you need so that no-one will disturb you.

When you do get time to yourself, use it!

Often when we do get a much needed respite from life, we whoop for joy and then aimlessly flop on the couch and reach for the remote. However relaxing that may be, it does nothing to address the reason why we need the time in the first place — to reconnect with ourselves amidst this turbulent world. Using the time to engage in creative or athletic pursuits that help us grow as a person gives us a lasting sense of joy and fulfillment, which will further inspire us to clear room in our lives for growth and self-discovery. How we use the time we do get has a big bearing on whether we will actively seek to create that time in future.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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