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Five Healthy Life Styles to Quality Life

Five Healthy Life Styles to Quality Life

Are you living gloomy days wondering when this will end? Want to life a joyful life? Wish to see, feel and live an enticing – actually thrilling – life filled with moments to treasure? Continue reading to get a taste of 5 lifestyle tips and tricks we have for you and which are bound to improve the quality of your life!

Eat Healthily
Eating healthily does indeed dramatically impact your life. According to much research conducted in many places around the world, continuous intake of junk food will not only raise your cholesterol and fat levels to over health threshold levels which will lead you to obesity, but it also ultimately leads you to a life style of laziness and carelessness.

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To eat healthily, try to follow these pointers which will take you up the first couple of steps on the proper nutrition ladder:

  • Eat 3 times a day.
  • The last meal (dinner or supper) has to be taken at least 3 hours before you go to sleep.
  • Avoid junk food
  • Eat fruits as part of your meals but after 1 hour from the main course – not to bloat your stomach.
  • Avoid much sweets and chocolates. Although a portion of chocolate per day (0.5 ounces or so) are said to be good for one’s health.
  • Drink at least 1.5 to 2 liters of water (not juice, coffee of any other liquid) per day – this will help your kidneys function well and prolong their activity (and hence your life)

Practice Sports
Walking for at least 30 minutes a day helps regulating your blood circulation and general health. Try to avoid walking or practicing sports right after a meal as this hinders the process of digestion, massively reduces the benefits of the sport as well as causes joint and/or stitches pain.

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Listen to Music
Music has been nominated as one of the most relaxing and spiritually boasting factors of life. Of course the taste of music is different from a person to another, but the generally relaxing music is agreed to be the soft or classic genre.

Take at least 5-10 minutes of meditation per day. To help you get in the mood of thinking about nothing, you might as well listen to relaxing music. This is bound to calm you down after a storming day.

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Have a Goal
Rather have an ultimate goal (like an eternal life you’re working towards or a humanitarian goal) and work your way towards it using milestones of goals that may or may not have something to do with the ultimate goal but do fulfill some need or aspiration in you.

There are quite a number of books, articles, research papers and statistics that have been written, made and conducted about the goal-oriented life style and its benefits. As a matter of fact, the current best seller in the US is Reveren Rick Warren’s “Purpose Driven Life”. This book leads you through a series of brainstorming sessions, out of which you will work your way (yourself) to acknowledging the presence of God, His love to you and then you will also discover the purpose of your creation. This purpose need not be evangelical on the surface, but rather through one’s own work, family and surroundings, one may be serving his/her purpose of existence once the goal is placed in front of oneself.

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Smile
As simple as it may sound, many people tend to miss it and frown instead. It takes about 17 facial muscles to smile, while it takes about 41 facial muscles to frown. Regardless of the exact number (which is indeed subject to much controversy between scientists, researchers and other experts), no one has ever denied the fact that it takes more effort to frown – let alone the tense mood one’s put in – in turn.

Have you ever heard the saying “A smile is contagious”? Well, this is quite true as most research illustrate.

Life elongating – A smile can indeed help in elongating your life (or at least not reducing it like many other factors of our life). The benefit increases if your smile actually turns into a laugh, but anyhow, the benefit remains an issue to consider.

Wrinkles avoidance/reduction – This is definitely good news for advocates of keeping the young look and feel throughout the years. Since smiling uses less number of muscles than frowning, you tend to reduce the facial tension which is one of the factors leading to wrinkles.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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