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Five Awe-Inspiring Documentaries You Must Watch

Five Awe-Inspiring Documentaries You Must Watch

It can be argued effectively that documentaries have become one of the leading genres in the film industry. The sheer quality of these films highlights this, with the category getting an increasingly prominent role at the Academy Awards. It’s now big business, and the dramatic impact a documentary can deliver rivals even the most bombastic Hollywood blockbuster.

Here are five documentaries you simply have to watch—each is a mix of extreme emotional and life-affirming grit; poignant, explosive, ridiculous, brilliant, and downright life changing. Add them to your DVD collection today!

Stranded: I’ve come from a plane that crashed on the mountains

    In October 1972 an amateur rugby team’s plane crash landed into a remote region of the Andes cordillera. Hopelessly trapped in the freezing conditions, the survivors began a brutal, two month fight for survival. Resorting to eating the bodies of their dead friends (preserved in the freezing temperatures), it was ultimately three brave young men who decided to attempt the arduous trek out of the mountains. Their first obstacle? An 18,000 ft mountain.

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    Nominated for the 2008 Grand Jury Prize at the Sundance Film Festival, Stranded is the tale of the 1972 Andes Plane Crash as told by the 16 survivors. It’s as emotional and mesmerising as a film can be.

    Read More on IMDB: Stranded: I’ve come from a plane that crashed on the mountains

    Jason Becker: Not Dead Yet

      20 year old Jason Becker was, by the early ‘90s, rapidly becoming a rock star. His natural gift for the guitar was wowing America and superstardom beckoned. He had placed all other elements of his life on hold in dedication to music; a commitment which made the diagnosis of the debilitating Lou Gehrig’s disease even more tragic. Doctors informed him he had only a few years to live.

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      22 years later, Becker is confined to a wheelchair; he can’t speak, or move, and is cared for by his family 24/7. He communicates through his eyes thanks to an ingenious letter board system created by his father, and despite these terrible limitations his sense of humour, and lust for life, remains undiminished. He is very much alive, and he’s still composing music!

      Read More on IMDB: Jason Becker: Not Dead Yet

      Man on Wire

        In 1974, diminutive Frenchman Philippe Petit defied death by performing a high-wire walk between the World Trade Centre buildings in New York. This exhilarating Oscar-winning documentary follows Petit’s mission: from the plan’s inception to its lofty completion, how he pulled it off is laid bare. You are left to marvel at Petit’s otherwordly skills, whilst questioning his nerve to even consider such an undertaking.

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        Understandably poignant throughout, Petit’s enthusiastic dialogue, and the remarkable accompanying pictures show you what it’s like to be on top of the world!

        Read More on IMDB: Man on Wire

        Grizzly Man
        grizzly_man

          In a remote Alaskan peninsula, Timothy Treadwell found small fame in America as the man who dared to live with wild grizzly bears for 13 consecutive summers. Believing himself to have an affinity with the animals—a state of mind which saw him self-impose a public image of an eco warrior—he took to filming the bears in their natural habitat. The result is an intimate portrayal of nature in action, but throughout the beautiful scenes there lurks the knowledge of Treadwell’s fate. In October 2003 his daring came to a horrifying end.

          Werner Herzog’s award-winning film displays the harsh reality of nature colliding with human endeavour.

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          Read More on IMDB: Grizzly Man

          Senna

            Ayrton Senna’s genius as a racing driver is undisputed; in Formula One he amassed three World Drivers Championships, 41 victories, 65 pole positions, and the respect of the world. Adored in his native Brazil, the handsome, intelligent Senna was a superstar in the late ‘80s and early ‘90s, but his difficulties with the political nature of the sport, and his morally dubious dealings with his competitors (chiefly arch-rival Alain Prost), made him a controversial figure.

            Senna is candid, poignant, and thrilling, but what this documentary truly displays is how one person can make a huge difference.

            Read More on IMDB: Senna

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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