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Fitness is a Journey. Bring a Map.

Fitness is a Journey. Bring a Map.

    From the several hours I spend a day at my gym I get to observe all types of gym goers.  One thing most of them have in common is that they all appear to be lost.  The gym, much like a dense forest, can be a very scary place and if you don’t have a plan you can end up forgetting where you are or where you are going.  Here are a few things you must do if you want to guarantee success at the gym.

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    1. Have a clear destination

    If you’re going to venture into the forest it would seem smart to have a general idea of where you are going and why you are going there.  The first question you must ask yourself is “why”?  Why are you even working out?  It sounds simple but if you cannot come up with a good enough answer than you may be wasting your time.  You see, if you are working out based on other people’s values of what a healthy lifestyle is, then you may be setting yourself up for failure.  Once you understand why then you must figure out what you would like the end result to be.  You should choose something specific and you should write it down.  How many pounds would you like to lose?  What size clothes do you want to fit in?  How many points off your cholesterol would you like to drop?  Ask yourself specific questions and have answers for them.  Next you must decide when you would like to have reached these goals.  Create specific times and dates.  Mark them down on your calendar.

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    2. Have a plan

    Once you know where you want to go you must now figure out the path you would like to take to get there.  In fitness there are many paths to choose from and it can be quite confusing.  While some paths may be quicker or more appropriate to take then others it is most important to just pick one and stay with it.  Every time you enter that gym have a clear idea of what is going to happen. Know what pieces of equipment you need to use, know how many sets and reps you must perform and have a good idea how long it should take you to complete the workout.

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    3. Stay the course

    There will be times when it may seem hard to stay on track.  Whether you’re traveling, someone is using a piece of equipment you need to use, or work gets in the way.  It will be important for you to learn to improvise in these situations.  Plan ahead when traveling, have alternate exercises in mind, and learn to adapt when change occurs. But in the end, always trust in the course you have previously mapped out for yourself.  Come back to it and adhere to it as accurately as possible.

    4. Record everything

    Always keep a fitness journal. Otherwise you will find it very hard to keep track of where you have been and where you are going.  Write down all exercises performed, how much weight used, how you felt, and if you think you can do better the next time you workout.  This is one of the most overlooked and powerful tools when it comes to attaining your goals.

    Fitness is all about getting from point A to point B.  Unless you have a clear and defined path to get from one to the other you will find yourself going in circles. Using the tips outlined above create yourself your own fitness map and stick to it until you reach your destination.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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