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Finding Your Personal Style, Lesson #3: Create Your Own Visual Style

Finding Your Personal Style, Lesson #3: Create Your Own Visual Style

There is something fundamentally important in being different, in setting yourself apart from the masses to be unique. It is the ability to be different without fading yourself out from society and things going on around you. Being different means drawing from people and happenings around you and trying to turn every movement, moment, and every impression into something you can use as a) a source of inspiration or b) something that gives you a new perspective on the way you see yourself and/or others see you.

Fashion designer Donna Karan once put it perfectly by saying that “an interest in fashion (or yourself) doesn’t necessarily imply a disconnect from the world.” In most cases, it means that those who are aware of who they are or try to become more acquainted with themselves actually have a higher interest in other people or are more attentive to what is going on around them.
An interest in fashion as well as in developing your own style implies that you are not just connected to the fashion world of runway shows and VOGUE — it means taking on your environment, getting inspired by the space you live in and translate it into something you can draw from, something that makes you grow personality-wise and therefore, also style-wise.

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Lesson #3: “Create Your Own Visual Style… let it be unique for yourself and yet identifiable for others.” —Orson Welles

The ability to think visually is something you can train if you try hard. It is about training your imagination as well as your brain. To think visually means being educated and knowing a lot about your environment, its history, people, emotions, literature, etc. Thinking visually implies having the ability to transform every mood into something you can draw from — may it be a certain word or text, people or their behavior, a city or a its buildings.

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There are so many things to be inspired by; so many words to write and read, so many dresses to wear, so many style directions one could develop into. It is all about development. Focus on analyzing your environment, look at small things, find the flaw in things and the beauty as well, look carefully at where you are and who you are with. Then, take a second look and maybe even a third. Keep in mind that impressions change the more often you get them. Some impressions can never be made a second time, like the first. Keep that in mind and react upon what is out there right in front of your eyes. Turn the invisible visible. Make it approachable to you. Fit it to your mood and needs and personality.

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Create your own visual style. Look at other people, look at pictures, look at celebrities, look characters from books, look at whoever or whatever you want to look at. Then, try to transform what you saw into something you can work it. Analyze it; don’t just see the things you like and would love to be. See what hides behind the obvious surface, take a close look at things and also keep in mind that things never are always lipgloss and roses — every surface sometimes cracks. Mostly, it is those cracks that make it special and different, identifiable but at the same time unique.

Being different doesn’t necessarily imply that you have to put on a wig and a show and just do your thing no matter what. Being different means working out your best features, underlining them and developing yourself throughout the process of finding out who you are and how YOU actually look like versus how you want to look like. There is no space for playing pretend or playing games — developing style can only come from the true within, from who you are underneath the makeup and clothes and skin and bones. Remember that the inside reflects the outside and vice versa — dress according to that.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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