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Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time

Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time

Our universe is full of things that make us either sad or happy. Things that make us feel like we’ve got it all or we’ve lost it all in the blink of an eye. Things that either motivate us or make us want to go to bed to instantly fall asleep. Everywhere around us, sometimes deeply hidden, sometimes unmistakably present, lies what has brought millions of people billions of ideas: inspiration. A simple word with a variety of meanings, mostly personal. To me, inspiration is the meaning of being connected to my environment and being aware of everything that is going on around me.

This isn’t just necessary and important for writing, or drawing, or creating collections — it is also crucial for developing yourself and your own style into a direction where you grow to be comfortable and confident in your own skin. It is about seeing your environment and attaching whatever goes on, whatever makes you feel happy or alive or great to your own personality or your way of dressing.

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Inspiration Is Personal

Wherever there’s you, there is someone else too; there are things and people and moments that wake something in you, whether it is the urge to create something or to put something down, or the urge to talk to someone, just to get to know this special person. Everything is connected and in this wonderful world of inspiration we are what we are supposed to be in this society — equals.

If you don’t know who exactly you are yet, or if you haven’t figured out what your personal style might be there need not be despair or doubt because finding out more about you and creating yourself a unique way of dressing that fits your personality, takes time, effort and self-conscious. Helpful to those who aren’t aware of what their personal style might truly be, is trying to get inspired by those we look up to — whether it is a celebrity, or an icon (of present and of past), a family member, a friend, a mentor, a teacher.

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To become who you really want to be — in style as well as in personality, character and image — it’s perfectly fine and okay to look at others to divide between certain features you’d most certainly would like to behold and others you definitely could do without. Draw from all ressources possible to define what you like and what you dislike, to get just a hint of inspiration or even a full blasted epiphany: Movies, Magazines, Songs, Icons, Role Models, Models, Fashion Shows, Red Carpets, Celebrities, Fashion Shoots, Books, whatever it is that matter to you and that gives you a kick (except for drugs and murder and so on… things like that I truly can’t support, sorry).

Look around you. It is so often so simple that we don’t notice it, yet it can be beautiful and magical.

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Lesson #2: I’m just trying to change the world, one sequin at a time.

This is one of my most favourite quotes by Lady Gaga; a singer, entertainer, songwriter, and above all, a driving force of Fashion and Invention. I think I am well allowed to state that out there in this beautiful, turbulent world of variety, there is by far no one as inspiring and provocative and inventive and ridiculous and crazy as mademoiselle Gaga. Of course, you are also allowed to doubt several choices of attire — like the meat dress— but I think she set a statement with this look, just like she does with every other look she pulls off.

That’s truly what life is about, isn’t it? Trying on everything you like and love and that makes you happy without caring about what society thinks and regardless of all the weird looks you get while strolling along a street. Trust me, that is something I experience myself every single day and by now, after almost 26 years of living and breathing and trying to find / invent myself, I can say that I simply couldn’t care less about what others think of me and my style.

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If you are confident with who you are and if you can pull yourself off perfectly, there is no glance, no bad comment, no weird attitude towards you that could possibly shake your belief in yourself. And it shouldn’t because in the end, it will turn out that most people are just a) either too shallow to realize who you are or b) jealous of not being confident enough themselves. Go your own way, set your own statement, leave a trace of your sparkling personality behind, be inspiring and get inspired by being aware of what is going on around you.

Open your eyes and see the world for what it is: a beautiful, turbulent, crazy, tough, immaculate thing of whose story you are an important part. It’s a jungle out there — dress accordingly!

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Finding Your Personal Style, Lesson #3: Create Your Own Visual Style Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time Finding Your Personal Style, Lesson 1: Fashion Fades, Style is Eternal

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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