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Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time

Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time

Our universe is full of things that make us either sad or happy. Things that make us feel like we’ve got it all or we’ve lost it all in the blink of an eye. Things that either motivate us or make us want to go to bed to instantly fall asleep. Everywhere around us, sometimes deeply hidden, sometimes unmistakably present, lies what has brought millions of people billions of ideas: inspiration. A simple word with a variety of meanings, mostly personal. To me, inspiration is the meaning of being connected to my environment and being aware of everything that is going on around me.

This isn’t just necessary and important for writing, or drawing, or creating collections — it is also crucial for developing yourself and your own style into a direction where you grow to be comfortable and confident in your own skin. It is about seeing your environment and attaching whatever goes on, whatever makes you feel happy or alive or great to your own personality or your way of dressing.

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Inspiration Is Personal

Wherever there’s you, there is someone else too; there are things and people and moments that wake something in you, whether it is the urge to create something or to put something down, or the urge to talk to someone, just to get to know this special person. Everything is connected and in this wonderful world of inspiration we are what we are supposed to be in this society — equals.

If you don’t know who exactly you are yet, or if you haven’t figured out what your personal style might be there need not be despair or doubt because finding out more about you and creating yourself a unique way of dressing that fits your personality, takes time, effort and self-conscious. Helpful to those who aren’t aware of what their personal style might truly be, is trying to get inspired by those we look up to — whether it is a celebrity, or an icon (of present and of past), a family member, a friend, a mentor, a teacher.

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To become who you really want to be — in style as well as in personality, character and image — it’s perfectly fine and okay to look at others to divide between certain features you’d most certainly would like to behold and others you definitely could do without. Draw from all ressources possible to define what you like and what you dislike, to get just a hint of inspiration or even a full blasted epiphany: Movies, Magazines, Songs, Icons, Role Models, Models, Fashion Shows, Red Carpets, Celebrities, Fashion Shoots, Books, whatever it is that matter to you and that gives you a kick (except for drugs and murder and so on… things like that I truly can’t support, sorry).

Look around you. It is so often so simple that we don’t notice it, yet it can be beautiful and magical.

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Lesson #2: I’m just trying to change the world, one sequin at a time.

This is one of my most favourite quotes by Lady Gaga; a singer, entertainer, songwriter, and above all, a driving force of Fashion and Invention. I think I am well allowed to state that out there in this beautiful, turbulent world of variety, there is by far no one as inspiring and provocative and inventive and ridiculous and crazy as mademoiselle Gaga. Of course, you are also allowed to doubt several choices of attire — like the meat dress— but I think she set a statement with this look, just like she does with every other look she pulls off.

That’s truly what life is about, isn’t it? Trying on everything you like and love and that makes you happy without caring about what society thinks and regardless of all the weird looks you get while strolling along a street. Trust me, that is something I experience myself every single day and by now, after almost 26 years of living and breathing and trying to find / invent myself, I can say that I simply couldn’t care less about what others think of me and my style.

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If you are confident with who you are and if you can pull yourself off perfectly, there is no glance, no bad comment, no weird attitude towards you that could possibly shake your belief in yourself. And it shouldn’t because in the end, it will turn out that most people are just a) either too shallow to realize who you are or b) jealous of not being confident enough themselves. Go your own way, set your own statement, leave a trace of your sparkling personality behind, be inspiring and get inspired by being aware of what is going on around you.

Open your eyes and see the world for what it is: a beautiful, turbulent, crazy, tough, immaculate thing of whose story you are an important part. It’s a jungle out there — dress accordingly!

More by this author

Finding Your Personal Style, Lesson #3: Create Your Own Visual Style Finding Your Personal Style, Lesson #2: Changing Your Style, One Sequin at a Time Finding Your Personal Style, Lesson 1: Fashion Fades, Style is Eternal

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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