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Finally, the Causes of Cancer Are Explained

Finally, the Causes of Cancer Are Explained

There are lots of cancer myths floating around. One is that if there is no family history of cancer, you are quite safe. Another one is that a lump in your breast means you have cancer. Each of these myths is based on ignorance, especially about the causes of cancer.

In order to understand what causes cancer, we have to understand what is happening to all those cells in our bodies, because this is where it all starts. The average adult human body has 100 trillion cells. For healthy growth and development, these cells grow, divide and die in an orderly fashion. We know, for example, our skin loses about 40,000 cells a minute because they just wear out quickly. The wear and tear on our skin from exposure is considerable and it is also the largest organ in the human body. These dead cells have to be replaced and with normal healthy cell growth this occurs.

But what happens when something goes wrong as cells are replaced? Cancer starts when these abnormal cells start to create havoc and they do not die off either. They start to destroy healthy cells. These rogue cells are like terrorists and they start to form tumors which, if left untreated, will take over the body’s cellular structure, destroy vital tissues, and lead to death.

What causes cancer?

Think of the causes of cancer as a jigsaw puzzle. There are several hundred pieces to assemble. Scientists have discovered quite a few of the pieces but it is only when they complete the puzzle that we will finally understand the causes and develop an effective cure for cancer.

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They have identified many causes and they are just not sure how and where they exactly fit in to complete the puzzle. The leading causes of cancer are:

  • exposure to carcinogens (agents which are known to cause damage to cells)
  • genetic factors
  • lifestyle choices
  • acidity levels in the body
  • random cell mutations you cannot control

As regards acidity in the body, it was Dr. Otto Warburg, the Nobel Prize winner for Medicine in 1931, who discovered that this was the basic cause of cancer. He said:

“Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is and excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline”.

Cancerous cells could be defeated by giving more oxygen to the body in general, thereby making it more alkaline, he claimed. The next 80 years were dedicated to exploring this cause of cancer but Warburg’s claim became discredited with the advances of other discoveries. Recently, however, a study from Boston College researchers has shown that there is some evidence to support Warburg’s discovery. Just another puzzle to solve.

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The last cause mentioned in the list is one of the most interesting ones because recent research shows that this may be a major one. In fact, researchers have found that the cell mutations happen randomly in 66% of cancer cases. There is nothing we can do about this: just the luck of the draw. The other third of cases are connected with lifestyle, genetic factors and environmental issues. Now, do not let this depress you. After all, if you had a 33% chance of winning the lottery, wouldn’t you go for it? I would! So, let us examine these possible causes so that we are in there with a good chance of preventing cancer.

How to reduce your chances of getting cancer

1. Filter tap water

There are lots of chemicals which are carcinogenic and one example are those in the water we drink. It is safer to use filtered water, rather than the bottled variety. If you store your water in a glass flask, then you are going to be safer as the BPA (Bispehnol A) in plastic bottles can leach out. This is an endocrine disruptor and might lead to cancer.

2. Stay active

A sedentary lifestyle has been linked to diabetes, heart disease, obesity and some forms of cancer. The experts recommend that regular exercise can help to avoid all these problems. So, the next time you are tempted to be a couch potato, try to go for a walk instead.

3. Sleep in the dark

How many times have you left the light on as you drifted into sleep? Women may be at increased risk of ovarian and breast cancer if they do not sleep in total darkness. Any interference from light will interfere with the release of melatonin which can then increase the release of the estrogen hormone. Too much of this hormone may lead to breast cancer. Getting the right balance of this hormone is essential to good health.

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4. Avoid dry cleaning

Are you sure that cardigan needs to be dry cleaned? The problem here is that the chemical known as perc (perchloroethylene) has been linked to some cancers as reported by the Environmental Protection Agency.There may be no need to clean the whole garment using chemicals. You can try to wash it by hand or just use white vinegar to get rid of a stain.

5. Avoid radiation

Too many scans or too much sunshine all help to build up the amount of radiation you are exposed to. Radiation is known to cause cancer as evidenced by the high numbers of cancers after nuclear testing. Radiation has now permeated soil, water and ice globally, as a result. If you need to have an X ray, you should not worry at all as the amount is very small indeed and well within the limits recommended by health experts.

Radio frequency waves such as those released by your cell phone may be linked to cancer although there is no conclusive proof yet. But why risk it? A good idea is to make shorter calls and send texts, rather than long chats. It is also much cheaper.

6. Watch your diet

The experts here are not so sure about why exactly fruit and vegetables help to prevent cancer. One thing is certain though; there are plenty of antioxidants in these foods which help to fight the cancer cells. Eating plenty of plant foods plus whole grains is a great way to stay healthy.

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Eating resistant starches (found in rolled oats, white beans and green bananas) can help to keep healthy cell growth at optimum levels. A report in the Cancer Prevention Research journal found that when subjects were given too much red meat (10 ounces a day!), cell proliferation rocketed, this increasing the risk of malignant cells developing in the colorectal area.

7. Forget tobacco

Of all the deaths caused by cancer, smoking accounts for about a third of these. Researchers now tell us that smoking damages every organ in your body, so is it really worth it? Why would you want to be another statistic in the 400,000 Americans dying from health problems associated with smoking?

Let us be perfectly clear that the above guidelines are not to be taken as medical advice. They are simply guidelines to help you avoid getting cancer. There are multiple forces at work and there are so many factors involved. As we mentioned above, your genetic makeup, your immune system, diet, and lifestyle can all play a part and luck is also a major factor.

Featured photo credit: Umberto Salvagnin via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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