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Finally, the Causes of Cancer Are Explained

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Finally, the Causes of Cancer Are Explained

There are lots of cancer myths floating around. One is that if there is no family history of cancer, you are quite safe. Another one is that a lump in your breast means you have cancer. Each of these myths is based on ignorance, especially about the causes of cancer.

In order to understand what causes cancer, we have to understand what is happening to all those cells in our bodies, because this is where it all starts. The average adult human body has 100 trillion cells. For healthy growth and development, these cells grow, divide and die in an orderly fashion. We know, for example, our skin loses about 40,000 cells a minute because they just wear out quickly. The wear and tear on our skin from exposure is considerable and it is also the largest organ in the human body. These dead cells have to be replaced and with normal healthy cell growth this occurs.

But what happens when something goes wrong as cells are replaced? Cancer starts when these abnormal cells start to create havoc and they do not die off either. They start to destroy healthy cells. These rogue cells are like terrorists and they start to form tumors which, if left untreated, will take over the body’s cellular structure, destroy vital tissues, and lead to death.

What causes cancer?

Think of the causes of cancer as a jigsaw puzzle. There are several hundred pieces to assemble. Scientists have discovered quite a few of the pieces but it is only when they complete the puzzle that we will finally understand the causes and develop an effective cure for cancer.

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They have identified many causes and they are just not sure how and where they exactly fit in to complete the puzzle. The leading causes of cancer are:

  • exposure to carcinogens (agents which are known to cause damage to cells)
  • genetic factors
  • lifestyle choices
  • acidity levels in the body
  • random cell mutations you cannot control

As regards acidity in the body, it was Dr. Otto Warburg, the Nobel Prize winner for Medicine in 1931, who discovered that this was the basic cause of cancer. He said:

“Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is and excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline”.

Cancerous cells could be defeated by giving more oxygen to the body in general, thereby making it more alkaline, he claimed. The next 80 years were dedicated to exploring this cause of cancer but Warburg’s claim became discredited with the advances of other discoveries. Recently, however, a study from Boston College researchers has shown that there is some evidence to support Warburg’s discovery. Just another puzzle to solve.

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The last cause mentioned in the list is one of the most interesting ones because recent research shows that this may be a major one. In fact, researchers have found that the cell mutations happen randomly in 66% of cancer cases. There is nothing we can do about this: just the luck of the draw. The other third of cases are connected with lifestyle, genetic factors and environmental issues. Now, do not let this depress you. After all, if you had a 33% chance of winning the lottery, wouldn’t you go for it? I would! So, let us examine these possible causes so that we are in there with a good chance of preventing cancer.

How to reduce your chances of getting cancer

1. Filter tap water

There are lots of chemicals which are carcinogenic and one example are those in the water we drink. It is safer to use filtered water, rather than the bottled variety. If you store your water in a glass flask, then you are going to be safer as the BPA (Bispehnol A) in plastic bottles can leach out. This is an endocrine disruptor and might lead to cancer.

2. Stay active

A sedentary lifestyle has been linked to diabetes, heart disease, obesity and some forms of cancer. The experts recommend that regular exercise can help to avoid all these problems. So, the next time you are tempted to be a couch potato, try to go for a walk instead.

3. Sleep in the dark

How many times have you left the light on as you drifted into sleep? Women may be at increased risk of ovarian and breast cancer if they do not sleep in total darkness. Any interference from light will interfere with the release of melatonin which can then increase the release of the estrogen hormone. Too much of this hormone may lead to breast cancer. Getting the right balance of this hormone is essential to good health.

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4. Avoid dry cleaning

Are you sure that cardigan needs to be dry cleaned? The problem here is that the chemical known as perc (perchloroethylene) has been linked to some cancers as reported by the Environmental Protection Agency.There may be no need to clean the whole garment using chemicals. You can try to wash it by hand or just use white vinegar to get rid of a stain.

5. Avoid radiation

Too many scans or too much sunshine all help to build up the amount of radiation you are exposed to. Radiation is known to cause cancer as evidenced by the high numbers of cancers after nuclear testing. Radiation has now permeated soil, water and ice globally, as a result. If you need to have an X ray, you should not worry at all as the amount is very small indeed and well within the limits recommended by health experts.

Radio frequency waves such as those released by your cell phone may be linked to cancer although there is no conclusive proof yet. But why risk it? A good idea is to make shorter calls and send texts, rather than long chats. It is also much cheaper.

6. Watch your diet

The experts here are not so sure about why exactly fruit and vegetables help to prevent cancer. One thing is certain though; there are plenty of antioxidants in these foods which help to fight the cancer cells. Eating plenty of plant foods plus whole grains is a great way to stay healthy.

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Eating resistant starches (found in rolled oats, white beans and green bananas) can help to keep healthy cell growth at optimum levels. A report in the Cancer Prevention Research journal found that when subjects were given too much red meat (10 ounces a day!), cell proliferation rocketed, this increasing the risk of malignant cells developing in the colorectal area.

7. Forget tobacco

Of all the deaths caused by cancer, smoking accounts for about a third of these. Researchers now tell us that smoking damages every organ in your body, so is it really worth it? Why would you want to be another statistic in the 400,000 Americans dying from health problems associated with smoking?

Let us be perfectly clear that the above guidelines are not to be taken as medical advice. They are simply guidelines to help you avoid getting cancer. There are multiple forces at work and there are so many factors involved. As we mentioned above, your genetic makeup, your immune system, diet, and lifestyle can all play a part and luck is also a major factor.

Featured photo credit: Umberto Salvagnin via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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