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Fight Heart Disease With These Heart Healthy Foods

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Fight Heart Disease With These Heart Healthy Foods

Every year, over 500,000 people in America die from heart disease and while exercise and portion control can help you stay healthy, nothing has been shown to reduce heart disease more than a heart healthy diet.

While you should always eat heart healthy proteins such as wild salmon, grass-fed beef and egg whites, some of the most heart healthy snacks you can go for are fruits, vegetables, grains and nuts. These foods tend to be naturally low in cholesterol, calories, saturated fat and sodium, while providing the body with ample vitamins, nutrients, fiber and antioxidants.

This infographic is loaded with heart healthy options, highlighting the individual benefits of each fruit, vegetable, grain and nut listed. If you don’t think enjoying a heart healthy meal can be pleasurable -just imagine snacking on a grass-fed steak with sauteed red peppers, spinach brown rice risotto, sweet potato with an orange-cinnamon glaze and a dessert of dark chocolate covered blueberries dusted with crushed almonds.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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