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Father’s Day – 10 Top Tips for Being a Great Dad

Father’s Day – 10 Top Tips for Being a Great Dad

time to honour your father

    It is Father’s Day on Sunday (June 15th, 2008) in the UK, USA and many other countries around the world. This year, the day will be especially poignant for me as for the first time in my life on father’s day I will be without my father who passed away last December. So this year is truly a time to remember just what he meant to me and what he will always mean to me.

    Father’s Day is becoming an important day of celebration and gradually catching up with the more popular Mother’s Day worldwide. Now the fifth most-purchased greeting cards in the USA are Father’s Day cards.

    Whereas Mother’s Day is seen to be more sentimental, Father’s Day is seen more as a day of practical gift giving such as DIY tools etc. However the most popular Father’s Day present is apparently the gift of a tie.

    any gift from the heart will do for your father

      No matter what you call your father — dad, papa, pop and so on — today is a chance for you to celebrate your father and recognise just what he is and what he has done for you. Father’s Day is your one chance in the year to give your father a pat on the back for who he is and what he has done for you.

      I believe Father’s Day is also an opportunity to review just what being a father means to you and how you can become a better father to your children.

      I imagine there is so much time, frustration, stress and sacrifice involved in being a parent. Occasions such as Father’s Day allow us to reflect on just how worthwhile it all was. If I had appreciated the efforts of my parents when I was younger, I would probably have been a lot nicer to them and more appreciative of their hard work. Maybe they should have classes in how to be nice to your parents!

      I do not have children of my own, but have been blessed with a number of nephews, nieces, young cousins and any number of young people in our extended family. I still recall my great joy the first time I received a Father’s Day card from my nephew.

      Also the children of many friends have found a second home at my place. I even have a special toy box for those times when I have young visitors. There was a time when children visiting us would rush straight upstairs and bring down the toy box, promptly emptying the contents on the lounge floor with a great relish.

      Though I sometimes wonder what it would be like to have children of my own, I do feel that I have had the best of both worlds. I do also wonder just what sort of a father I would have been. A good one I hope, taking the best of the lessons from my father and also from my mother, and combining these with all my own observations and learnings from the last few years of personal growth and exploration.

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      time to honour your father

        Having worked with children in the UK and also at Nirvana School in Pondicherry, South India, here are my ten top tips for being a great dad:-

        1. Always be encouraging to your children. Give them love. Give them respect. And give them as much freedom and real responsibility as they can handle.

        Children will stretch themselves when challenged. But when you encourage them, make sure they can succeed. Do not set such high standards that they might ultimately fail and lose confidence.

        So often we are quick to let a child know when they do something we think is wrong. But remember to acknowledge and appreciate a child when all is going well and the child is playing quietly in the house or doing some chores.

        2. Treat the child as an equal. Never assume an air of superiority. Give them credit – they are smarter than you think they are!

        Expect a great deal from your children and they will rise to the occasion. By setting your expectations in a loving way, about things such as good manners and efforts at school, and expecting them to do well, you will be letting them know that you think a lot of them. When they know this, they will in turn respond with a great deal.

        3. Let them follow their own life path – just be there to support them in whatever they choose, rather than pushing them into following your footsteps. They have their own desires and interests.

        Many families put so much pressure on their children to become a doctor or a professional of some standing, whereas the child may want to follow a completely different path.

        Not all children will succeed at, say, academics. As a father, your job is to help them discover their gifts and not disparage them for anything that you perceive as beyond them. Challenge and encourage with compassion, but at the same time without promoting mediocrity.

        4. Be there for them always. Spend some quality time with them in the evening after work. Share at least one meal a day together. This is what brings and keeps families together.

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        Place a high value on spending one-on-one time with your child. More than what money can ever buy, your child really wants their father’s time and undivided attention.

        Nowadays, even in South Asian families like mine, children live with their parents for only a short period of their lives. Therefore enjoy the moments now so that one day you can both enjoy the memories.

        Live simply and don’t have extra demands and activities that can keep you and your child stressed out and too busy to enjoy the important and essential things in life.

        5. Truly listen to them. Ask them for their opinion and let them know that what they think and want counts.

        Don’t just listen to the words, but listen to what is behind the words. “Hear” what your children are really saying. Though listening like this requires patience, do persevere and focus on your children. Give them your time – after all their words are so important.

        Part of listening and responding is to be able to say “no” as and when appropriate. There is so much stuff out there for children these days and sometimes you have to decide just what is appropriate for them. It is usually better for children to learn discipline, self-control, and how to delay gratification, when they are told no by their parents.

        6. Walk the talk. Set them a noble example and be in integrity always. By this, I mean make sure your thoughts, words, feelings and actions are all in agreement.

        Be very honest with your children as they will know when you are not telling the truth. You will both feel better, trust more and learn to be honest.

        Also, as a father, always be sure to treat the mother of your child well. This is where your children will get very important information about relationships between men and women.

        Do not ever fight in front of the kids and remember to be kind much more often than trying to be right. This reminds me of a quote I read a while ago which is very apt:-

        “The greatest gift a father can give his children is to love and respect their mother” (source unknown).

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        7. Laugh often with your children – be childlike.

        Apparently, children under the age of seven laugh 700 times a day, whereas adults on average laugh only four times a day! So you have a lot of catching up to do. Therefore look for humour and share moments of the joy of life with your children and the rest of the family.

        Life is too short and your children will have grown up and left you before you know it , so remember to have some fun together along the way. Don’t take yourself or things so seriously. Begin to see your child through the soft eyes of love and kindness –after all you were once young too – be young again.

        I still remember a time at a Xmas party a few years when my father orchestrated a silly party game and had us all in raptures and fits of laughter. He shed away decades that evening and looked so much younger and energetic. We had never before seen him so childlike and joyous.

        show love to your children always

          8. Teach your child about your values and what is important to you and your family. One of the greatest things you can instill in your child is a sense of what is right and what is not. Teach them a sense of duty, responsibility and good morals.

          Like it or not, one day they will be walking their own path and you will no longer be there to catch them or protect them. So whilst you can, share your ideas and your wisdom, but be prepared to let them walk in their own shoes.

          At the same time, protect your children, but don’t smother them.

          9. Acknowledge and celebrate your child’s accomplishments, but do not make their achievements the basis of your love and attention. Don’t jump in with your advise and how they “should” do things. Just be there to support and encourage them. If nothing else, truly listen to them.

          Look for the evidence of accomplishment, no matter how small. Appreciate your children’s efforts and enjoy them for what they are doing and do not look at what they are not doing. Instead, look for the good in what your children already do and who they are, rather than insisting that they fit your or some cultural stereotype image.

          At the same time, always separate the behaviour from the child. Remember it is not the child who is bad – it is their behaviour that may not be acceptable.

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          Of course, hitting, spanking and physically punishing your kids is out – in my opinion it just doesn’t work at all. As a father, do you really want your kids to be afraid of you? Research has proven how counter-productive physical punishment can be to a child’s self-esteem. Punishment in general is not very effective, so try encouragement instead.

          10. Finally, truly love your children. You may say you love them, but if they don’t feel loved, then they aren’t loved.

          Don’t show favoritism amongst your children but appreciate their individual uniqueness. Not all children are created equal or are alike. Create opportunities to find out how each child is unique and wonderful. Each child has so many gifts to offer you – you just have to look for them.

          At the end of the day every child needs love above more than anything else and as a father you have a wonderful opportunity to bestow this gift on your child – in the same way that at one time your own father did to you.

          I will always remember visiting orphanages in Pondicherry and meeting all these children without any parents and thinking how lucky I was to have had such loving, kind and good parents. It is now up to you to bestow the same love and kindness to your children who will carry the candle after you.

          To end, here are some inspiring and thought provoking quotes about fatherhood:-

          “Not every successful man is a good father. But every good father is a successful man” (R. Duvall)

          “I talk and talk and talk, and I haven’t taught people in 50 years what my father taught by example in one week” (Mario Cuomo)

          Hope you have a happy Father’s Day and don’t forget to let your own father know that he did a good job. Go on, make more of a fuss than usual. Make the most of your father whilst you still can.

          Just as importantly, remember to truly love your children, today and always.

          And of course do share your own top tips about being a great dad…

          remember what your father has done for you

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            Last Updated on May 25, 2019

            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

            Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

            It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

            This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

            Breakfast

            1. Spiced Coconut Squash Breakfast Porridge

            1

              This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

              2. Egg and Avocado Spaghetti Squash Boats

              2

                If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                3. Spaghetti Squash Frittata for One

                3

                  This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                  4. Ingredient Spaghetti Squash Brunch

                  4

                    It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                    5. Spaghetti Squash Hash Browns

                    5

                      A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                      Lunch

                      6. Spaghetti Squash Chow Mein

                      6

                        Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                        7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                        7

                          This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                           8. Spaghetti Squash with Mushrooms Parmesan

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                          8

                            Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                             9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                            9

                              A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                               10. Thai Peanut Spaghetti Squash

                              10

                                Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                Dinner

                                11. Spaghetti Squash Comfort Bowl

                                11

                                  This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                  12. Spaghetti Squash Crust Pizza

                                  12

                                    As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                    13. Spaghetti Squash Fried Rice

                                    13

                                      Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                       14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                      14

                                        If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                        15. Chicken Enchilada Stuffed Spaghetti Squash

                                        15

                                          This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                          Dessert

                                          16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                          16

                                            If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                            17. Spaghetti Squash Coconut Custard Pie

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                                            17

                                              With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                               18. Spaghetti Squash Cake With Cream Cheese Glaze

                                              18

                                                This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                 19. Spaghetti Squash Kheer

                                                19

                                                  Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                   20. Cinnamon Spice Spaghetti Squash Cake

                                                  20

                                                    By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                    Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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