We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.”
And it’s true. It is hard to find time for exercise. Just like it’s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) provides the following minimum exercise guidelines for healthy adults (18-65):
Moderate-intensity aerobic physical activity for a minimum of 30 minutes, five days per week (e.g. a brisk walk) or;
Vigorous-intensity aerobic physical activity for 20 minutes, three days per week (e.g. jogging) or;
Some combination of moderate-intensity and vigorous-intensity
NOTE: Exercise can be performed in bouts of at least 10 minutes.
That’s not bad. In fact, it’s pretty achievable. So let’s move on to the challenging (but fun) part: Finding time for exercise.
Last Updated on July 12, 2021
100 Incredible Life Hacks That Make Life So Much Easier
Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?
By tweaking little things in your daily life, it can make your life much more convenient!
Here’re 100 of the most practical life hacks so you can just pick up any of them right away!
Source: Reddit LifeProTips
There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!