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Evidence That People Are Wonderful

Evidence That People Are Wonderful

People are awesome. We can be kind, compassionate and thoughtful: it’s important to remember that! So, Goodnet have comprised a list of 5 fantastic pieces of evidence that humans are capable of wonderful things for World Kindness Day:

Today – November 13 – is World Kindness Day, a day dedicated to highlighting the good in the global community. From Japan to Australia, Nigeria to the United Arab Emirates, people across the earth mark the day with events such as The Big HugThe Kindness Concert and the Global Flashmob. Here at Goodnet, we’ve pulled together five heart-warming acts of kindness – to prove that people really are awesome, and maybe even inspire another act or two. Have a great day!

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1. THE KINDEST ADDICTION

Once you see the twist in this tongue-in-cheek clip you’ll want to watch it again – we promise. Anything more we say would spoil it – just take 90 seconds and enjoy. If you love it as much as we do, you can check out the sequel, here.

2. ENCOURAGING KINDNESS IN THAILAND

We love this masterpiece of a commercial for Thai telecom company TrueMoveH, which encourages acts of kindness and sends a non-commercial message: “giving is the best communication.” Don’t be surprised if you get a bit choked up!

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3. A CARING AUSSIE IN THE SUPERMARKET

This beautiful tale from Down Under describes a spontaneous random act of kindness – in the queue for the supermarket checkout of all places. The anonymous kindness card user is part of an inspiring new trend, in which people perform kind deeds and leave a card to encourage passing the positive sentiment forwards.

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    Screenshot: The Wake Up Project, Facebook

    4. 22 ACTS OF KINDNESS IN ONE DAY

    This lovely video stars Goodnet favorite Syed Muzamil Hasan Zaidi, who spent his 22nd birthday performing 22 random acts of kindness around Islamabad, Pakistan. From distributing balloons to a children’s orphanage to cleaning up litter at his university, Syed made his birthday a celebration of giving – and spread the beautiful, simple message – “Let us be kind.”

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    5. THE HAPPIEST LITTLE GIRL IN THE MAGIC KINGDOM

    This security guard at Disneyland made a little girl’s day – and it turns out he does it all the time! According to one happy Pinterest user, the friendly Magic Kingdom employee stopped Alli – dressed as a princess – and asked for her autograph. Alli was so happy that the man thought she was a real princess, she didn’t stop smiling all day.

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      5 Pieces of Evidence that People are Awesome | Goodnet

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      Last Updated on January 14, 2019

      7 Ways To Make Exercise Fun For Everyone

      7 Ways To Make Exercise Fun For Everyone

      From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

      What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

      1. Take the scenic route.

      Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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      Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

      2. Distract yourself.

      No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

      3. Listen to music or podcasts.

      There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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      4. Bring a friend.

      Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

      Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

      5. Accessorize.

      There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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      For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

      6. Compete.

      A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

      7. Relax.

      The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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      With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

      Featured photo credit: tpsdave via pixabay.com

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