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Everything You Know About Weight Loss is Wrong

Everything You Know About Weight Loss is Wrong

    Over the weekend, I watched “Fathead”, a documentary produced in reaction to Morgan Spurlock’s “Super Size Me”. This documentary completely challenged everything I knew about weight loss and heart disease, and was also incredibly informative and entertaining.

    Tom Naughton, a stand-up comedian and computer programmer, set out to prove Morgan Spurlock wrong. Fast food can be part of a healthy diet. Tom decided that he’d eat fast food three times a day for a month, just like Spurlock…but he’d LOSE weight, not gain it.

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    According to the “Fathead” official site, the creators describe the film as a “delicious parody of Super Size Me…Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do.”

    Naughton’s plan was simple: maintain a caloric intake of 2000 calories per day while eating only fast food (and a couple of “Carb Options” snack bars.) But you can’t just cut calories to lose weight. You need to be eating the correct types of food, and in the correct ratio. And you also need to take into account your hormones, particularly insulin. When insulin levels are up, you are more likely to store calories from food as fat, rather than burning them. And what increases insulin levels? The consumption of sugars and carbohydrates. So Naughton decided that he’d limit both calories and carbs, ingesting 100 grams of carbohydrates per day.

    While Morgan Spurlock gained 25 pounds in his 30 day fast food diet, Tom Naughton lost 12 pounds in just 28 days. His BMI dropped from 31.2 to 28.2, and cholesterol also improved. And that number is even more impressive when you hear what percentage of his calories came from saturated fats: a whopping 54%.

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    But saturated fats aren’t as bad as we’ve been conditioned to believe. Mother nature isn’t stupid. We prefer fatty foods because our bodies crave these foods, because we evolved to eat animal fats over millions of years. The diets of our ancestors were mostly meat-based, with a few fruits and veggies, and very few carbs…and they didn’t have a lot of heart disease. It wasn’t until the advent of agriculture that wheat and grains became a big part of our diet, and it wasn’t until several decades ago (when we started eating processed vegetable oils) that heart disease rates increased.

    According to the lipid hypothesis, “Saturated fat raises cholesterol, and cholesterol causes heart disease.” But this hypothesis was based on skewed, outdated research. According to the doctors interviewed for “Fathead”, the lipid hypothesis is “bogus”. No medical studies have proved that a high-fat diet causes heart disease. In fact, several major medical studies have proved that high-fat diets have no link to heart attack rates.

    Eating a diet rich in saturated fats has been shown to reduce cholesterol levels in your blood. And it isn’t cholesterol that causes clogs in your heart valves. Inflammation does. Cholesterol can build up on these inflamed parts of the heart as part of the healing process, but the root of heart disease is inflammation. And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats. Bad cholesterol (small LDL) levels are increased by eating sugars and carbs.

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    Stress, elevated insulin levels, and smoking all cause heart disease. They also cause elevated levels of cholesterol, which is why people thought for so long that cholesterol caused heart disease, when really it is just a SYMPTOM of heart disease.

    Processed vegetable oils and transfats are rich in Omega-6 fatty acids. And while your body needs a little of these fatty acids, too many cause stiffening of cell membranes and inflammation. You’re better off eating fries cooked in beef tallow or duck fat than fries cooked in vegetable oils.

    So, in summation, here are Tom’s tips for losing weight and making your heart healthier:

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    1. Limit your calories to what is appropriate for your size and activity level.
    2. Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)
    3. Limit your carb intake to 100 grams per day (not the 300 grams per day suggested by the FDA)
    4. Get about 50% of your calories from saturated fats
    5. Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar)

    Follow these tips, and you’ll likely see the same success as Tom did.

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    Tucker Cummings

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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