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Everyone Should Know Why It Seems Hard to Overcome Boredom Sometimes

Everyone Should Know Why It Seems Hard to Overcome Boredom Sometimes

Boredom is a state of mind that occurs when we are no longer able to entertain ourselves or experience any level of enjoyment in our daily activities. For example, often you will hear people complain that there is nothing worth watching on television, when in fact, there are actually many programs worth watching. It’s just that your brain has decided that none of them are worth your time. Or perhaps you experience this with chores around the home, or incomplete paperwork at your place of employment. Regardless of how your experiences with boredom have manifested, the truth of the matter is that boredom is a good thing. So how does one overcome boredom?

boredom

    Boredom and depression share a similar trait.

    As a psychotherapist, the number one group of people who often report feeling bored are depressed clients. This may not surprise a number of people, given that the primary and popular symptom of depression is poor motivation. I am not writing that boredom is exclusive to depressed persons; however, I am drawing a similarity between boredom and depression.

    You see, biological factors aside, a primary cause of depression with any person is the reluctance to accept expectations not being met in life. When people with depression experience significant difficulty with things not going their way, they become angry and take it out on themselves, primarily through depressed mood and poor motivation.

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    Boredom occurs on the same paradigm in which there is a marked difficulty in being able to accept life on life’s terms. Take for example again, the scenario with the television. When the complaint that “there’s nothing on TV,” is made, it simply isn’t true, because there are plenty of programs to watch and enjoy on television.

    Boredom warns us that we are not actively living our lives.

    The reality is that our brain’s are created mostly to respond to diverse experiences and there is a limited amount of idling that our minds can tolerate. This is what makes boredom a good thing; specifically, boredom is good because it is our mind’s way of alerting us that we are not actively living our lives, as evidenced by the brain’s yearning for a fair degree of adversity, diversity and production.

    For instance, if all you do is go to work, perform the same duties, come home to perform the same chores, and have the same type of interactions with people in your lives, with little to no variations, then you find yourself having very little to look forward to the next day. Why would you? Afterall, your lifestyle pretty much guarantees that your days are going to be roughly the same.

    What makes our experiences with boredom difficult, is our interpretation of being bored. So while our brains are telling us that we need to start doing something, some of us tell ourselves that we are not being entertained enough, or that the world around us has little to offer us. The truth is that the world around us has a lot of offer. If you find yourself bored, it’s most likely because you don’t have a well-defined vision of your life, and subsequently, you lack a sense of meaning and purpose.

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    Conquer boredom by pursuing your goals and dreams.

    The most effective way of addressing boredom is to write down what your dreams or goals are, keeping in mind that the goal is to aim as high as you want. So let’s say, for example, that you want to go back to school to earn a teaching degree to teach math. Here are some questions you might want to ask yourself.

    What are the requirements for becoming a math teacher?

    What specific demographic of students, do you plan teaching math to?

    What school will you attend to earn your teaching degree?

    How much will it cost you?

    Where will you get the money for tuition?

    What are the odds of you getting hired to teach math after you graduate?

    Are there other alternative routes to teaching math?

    As you can see with these types of questions, you will quickly realize that you have your work cut out for you. The key to discovering the cause of your boredom and overcoming it lies in your thoughts and feelings to these types of question. Ultimately, people who are able to identify their desired goals, but are resistant in following through on the questions, are unwilling to make sacrifices, specifically sacrifices of personal time. Then again, it you find your days bleeding into one another with little distinction, what do you have to lose?

    Ultimately, the path towards making that paradigm shift towards a more fulfilling life and overcoming boredom will involve a trade-off.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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