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Every Parent Should Avoid These Household Chemicals Which Lower Children’s IQ

Every Parent Should Avoid These Household Chemicals Which Lower Children’s IQ

Household chemicals adversely affect human health, especially children. They disrupt human glands, including those that produce thyroid and testosterone hormones. A recent study by Columbia University’s Mailman School of Public Health reports that a child exposed to elevated levels of two common household chemicals may suffer a significant drop in IQ.

Household Chemicals Containing Toxins

Common household products contain chemicals that are toxic and contribute to a variety of ailments people, especially young children, suffer from. Di-n-butyl phthalate (DnBP) is a synthetic chemical found in many familiar household products: nail polish, glue, hair spray, insect repellent, and carpet backing, to name a few. Most people are exposed to low levels of this chemical in the air. In addition, people become exposed to DnBP through foods packaged and stored in materials that contain this toxic chemical.

Di-isobutyl phthalate (DiBP) is an additive used to help keep plastic flexible. DiBP is used in everyday products many of us use: cosmetics, printing inks, perfumes, shoe-soles, flooring, wall coverings, cables, tubing, and wiring.

According to the recent Columbia University study, children of mothers who were exposed to concentrated levels of DiBP and DnBP during pregnancy had IQs 6.6 to 7.6 points lower than children of mothers exposed to lower concentrations of these common household chemicals.

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Pam Factor-Litvak, PhD, lead author and associate professor of Epidemiology at the Mailman School said the following about the results of their recent study:

“Pregnant women across the United States are exposed to phthalates almost daily; many at levels similar to those that we found were associated with substantial reductions in the IQ of children.”

Senior author, professor of Environmental Health Sciences, and Deputy Director of the Columbia Center for Children’s Environmental Health at the Mailman School, Dr. Robin Whyatt had this to say:

“The magnitude of these IQ differences is troubling. A six- or seven-point decline in IQ may have substantial consequences for academic achievement and occupational potential.”

Dr. Factor-Litvak added more on their findings:

“While there has been some regulation to ban phthalates from toys of young children, there is no legislation governing exposure during pregnancy, which is likely the most sensitive period for brain development. Indeed, phthalates are not required to be on product labeling.”

Reduce the Risk of Exposure to Harmful Chemicals

It is practically impossible to avoid exposure to dangerous and toxic household chemicals. However, concerned individuals, families, parents, caregivers, and pregnant women can take precautionary steps to reduce exposure to these toxins.

Toxic levels of phthalates are their highest in new products. Children chewing on some plastic toys may be exposed to toxic household chemicals, as well.

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In addition, avoid microwaving food in plastics in order to avoid potential exposure.

Moreover, scented candles, dryer sheets, air fresheners, and recyclable products labeled 3, 6, or 7 should also be avoided.

This last September, researchers reported a link between prenatal exposure to phthalates and risk for asthma in children. These recent findings confirm earlier studies that suggest an association between prenatal exposure to DiBP and DnBP and a child’s motor and cognitive development and behavior at the age of three.

Phthalates have been an important ingredient used in the creation of plastics and other materials. They have many uses, which include consumer products, medicine, and other industries. However, national and international organizations are continuing their review of the environmental and health effects and risks of exposure to phthalates.

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Recent reviews claim phthalates in toys pose a risk. Additionally, researchers suggest exposure to phthalates in workplaces should be reduced.  In the United States, several phthalates have been banned from children’s toys and other childcare articles since 2009.

However, steps to protect the developing fetus by alerting pregnant women to possible exposures have not been enforced. For that matter, in the U.S., phthalates are hardly ever listed as ingredients on products in which they are used. Nevertheless, concerned individuals and families should be aware, exercise caution, and heed the scientific advice pertaining to household chemicals to avoid.

Featured photo credit: U.S. Customs & Border Protection via tribwgntv.files.wordpress.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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