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Every Parent Should Avoid These Household Chemicals Which Lower Children’s IQ

Every Parent Should Avoid These Household Chemicals Which Lower Children’s IQ

Household chemicals adversely affect human health, especially children. They disrupt human glands, including those that produce thyroid and testosterone hormones. A recent study by Columbia University’s Mailman School of Public Health reports that a child exposed to elevated levels of two common household chemicals may suffer a significant drop in IQ.

Household Chemicals Containing Toxins

Common household products contain chemicals that are toxic and contribute to a variety of ailments people, especially young children, suffer from. Di-n-butyl phthalate (DnBP) is a synthetic chemical found in many familiar household products: nail polish, glue, hair spray, insect repellent, and carpet backing, to name a few. Most people are exposed to low levels of this chemical in the air. In addition, people become exposed to DnBP through foods packaged and stored in materials that contain this toxic chemical.

Di-isobutyl phthalate (DiBP) is an additive used to help keep plastic flexible. DiBP is used in everyday products many of us use: cosmetics, printing inks, perfumes, shoe-soles, flooring, wall coverings, cables, tubing, and wiring.

According to the recent Columbia University study, children of mothers who were exposed to concentrated levels of DiBP and DnBP during pregnancy had IQs 6.6 to 7.6 points lower than children of mothers exposed to lower concentrations of these common household chemicals.

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Pam Factor-Litvak, PhD, lead author and associate professor of Epidemiology at the Mailman School said the following about the results of their recent study:

“Pregnant women across the United States are exposed to phthalates almost daily; many at levels similar to those that we found were associated with substantial reductions in the IQ of children.”

Senior author, professor of Environmental Health Sciences, and Deputy Director of the Columbia Center for Children’s Environmental Health at the Mailman School, Dr. Robin Whyatt had this to say:

“The magnitude of these IQ differences is troubling. A six- or seven-point decline in IQ may have substantial consequences for academic achievement and occupational potential.”

Dr. Factor-Litvak added more on their findings:

“While there has been some regulation to ban phthalates from toys of young children, there is no legislation governing exposure during pregnancy, which is likely the most sensitive period for brain development. Indeed, phthalates are not required to be on product labeling.”

Reduce the Risk of Exposure to Harmful Chemicals

It is practically impossible to avoid exposure to dangerous and toxic household chemicals. However, concerned individuals, families, parents, caregivers, and pregnant women can take precautionary steps to reduce exposure to these toxins.

Toxic levels of phthalates are their highest in new products. Children chewing on some plastic toys may be exposed to toxic household chemicals, as well.

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In addition, avoid microwaving food in plastics in order to avoid potential exposure.

Moreover, scented candles, dryer sheets, air fresheners, and recyclable products labeled 3, 6, or 7 should also be avoided.

This last September, researchers reported a link between prenatal exposure to phthalates and risk for asthma in children. These recent findings confirm earlier studies that suggest an association between prenatal exposure to DiBP and DnBP and a child’s motor and cognitive development and behavior at the age of three.

Phthalates have been an important ingredient used in the creation of plastics and other materials. They have many uses, which include consumer products, medicine, and other industries. However, national and international organizations are continuing their review of the environmental and health effects and risks of exposure to phthalates.

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Recent reviews claim phthalates in toys pose a risk. Additionally, researchers suggest exposure to phthalates in workplaces should be reduced.  In the United States, several phthalates have been banned from children’s toys and other childcare articles since 2009.

However, steps to protect the developing fetus by alerting pregnant women to possible exposures have not been enforced. For that matter, in the U.S., phthalates are hardly ever listed as ingredients on products in which they are used. Nevertheless, concerned individuals and families should be aware, exercise caution, and heed the scientific advice pertaining to household chemicals to avoid.

Featured photo credit: U.S. Customs & Border Protection via tribwgntv.files.wordpress.com

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George Zapo

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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