Advertising
Advertising

Every Girl Needs These 30 Nail Hacks For The Perfect Manicure

Every Girl Needs These 30 Nail Hacks For The Perfect Manicure

Going to the salon every other week gets expensive, but there are useful, free, and creative ways to get the perfect manicure without making that bank account-draining bi-weekly appointment. Check out these hacks for a great manicure.

Nail Care Hacks

1. Prevent Split Nails by Wearing Gloves in Water

1

    If you’ve ever had the displeasure of a split fingernail, you understand why it’s important to protect your hands. Wear rubber or latex gloves while washing dishes or hand washing clothes to keep your manicure in tip top shape and prevent cracked nails.

    2. Restore Cuticles Overnight

    1

      Instead of using chemicals on your cuticles, try this overnight remedy for unruly cuticles. As you sleep, your cuticles will become soft and moisturized.

      3. Remove Nail Polish Stains with Tooth Whitener

      1

        After taking off red nail polish, have you noticed a pink or orange tinge to your nails? There’s an easy way to get rid of it: tooth whitener.

        4. Go Natural with Hand Lotion

        1

          Not all hand lotions are created equal, so when you want a hand lotion you can trust to contain natural ingredients, you may need to make it yourself. One recipe incorporates aloe vera, essential oils, beeswax, and Vitamin E oil for a naturally moisturizing hand lotion.

          5. Create Your Own Hand Scrub

          1

            If your hands have a lot of dead skin, lotion alone won’t be able to soothe it. Consider creating hand scrub at home that has the same beneficial effects as the expensive stuff sold in stores. The Beauty Department’s blend of lemon, sugar, coconut oil, and Argan oil is instantly enriching while exfoliating skin.

            6. Correct Nail Polish Mistakes Quickly

            1

              Having globs of nail polish on the sides of each finger isn’t an attractive look, and announces to the world, “I DIY-ed my mani.” Instead, use a brush and some nail polish remover to create a clean line around the nail and successfully trick your friends into thinking a professional did your nails.

              Advertising

              7. Mend a Broken Nail without Pain

              1

                Have you ever had a broken nail that threatened to break down to the quick? If you have, you understand how painful that can be. Instead of biting or ripping off a piece of broken nail, use a piece of a tea bag and some nail glue to make a quick (and painless) repair.

                8. Prevent Over-Polishing with Vaseline

                Vaseline+on+fingers1

                  Protect the skin around your nails, whether working on your toes or fingernails, by applying petroleum jelly to the edges. Once you’re finished polishing, there will be no extra swipes of nail polish to clean up.

                  9. Use a Glass Nail File for the Best Manicure

                  1

                    Part of the reason nails peel in layers at the tip is the way in which they are filed. Using a glass nail file prevents keratin separation at the nail bed, resulting in a long-lasting, healthy manicure and reduced risk of breakage.

                    10. Whiten Yellow Nails Naturally

                    IMG_1340

                      Consistently polishing your nails can result in gradual staining and a yellowish appearance. Easily remove staining by mixing 1 tablespoon of hydrogen peroxide with 2 ½ tablespoons of baking soda.

                      11. Clever Nail Polish Storage

                      11

                        Use shoe boxes or old picture boxes to sort and organize your nail polish bottles. Add a drop of color to a sticker and place it on the top of the bottle to easily identify the color you want.

                        12. Remove Nail Oil with Vinegar

                        vinegar-alcohol-nail

                          Nail polish stays on longer when applied to a clean, dry nail. Unfortunately, invisible oils can sabotage your new manicure. Before applying nail polish, swipe each fingernail with white vinegar to cut through any oils on the nail.

                          13. Help Your Nail Polish Dry Fast

                          Advertising

                          13

                            Want your nail polish to dry quickly (and avoid unsightly accidents)? Dip your manicured nails into a bowl of ice water for approximately 3 seconds to expedite the drying process.

                            14. Create Matte Nail Polish at Home

                            14

                              Can’t part with your favorite shade, but wish it was less shiny? Add a matte top coat to any nail polish by mixing clear polish and corn starch.

                              15. Use Cooking or Hair Spray to Dry Nails

                              15

                                A fast, cheap way to dry your nail polish is to apply cooking spray or hair spray over the top coat. While this won’t prevent major damage from occurring, it strengthens the top layer and is more resistant to smudges.

                                16. Quickly Repair Chipped Nail Polish

                                16

                                  Quickly cover up chips in nail polish with a coat of glitter. Choose a uniform pattern or apply glitter polish in varying strengths to achieve a faded effect.

                                  17. Fix a Nail Polish Blunder

                                  17

                                    Were you going for a top coat but missed the mark? Instead of starting fresh, improvise by lightly rubbing nail polish remover on the smudge. Then, simply add the original color over it and you’re finished!

                                    18. Eliminate Nail Polish Bubbles

                                    18

                                      Avoid having bubbles surface atop your perfectly painted nails by first rolling the bottle in between your hands as opposed to shaking it. Normally, it’s shaking up the contents of the bottle that results in air bubbles.

                                      19. Restore Old Nail Polish

                                      19

                                        Do you have old bottles of nail polish that look as though they’re destined for the garbage bin? Before tossing them, apply nail lacquer thinner to the bottle to restore the polish’s viscosity to normal.

                                        Advertising

                                        20. New Uses for Watery Polish

                                        20

                                          On the other hand, some nail polishes are designed to be thin. Instead of finding a new favorite brand, use thin nail polish for designs or watercolor effects.

                                          Nail Art Hacks

                                          21. Spotted Eggshell Effect with Plastic Bag

                                          21

                                            Achieve a designer look with this spotted eggshell hack. Crumple up a plastic bag and dip in nail polish before using it to create a sponge paint effect on your nails. For best results, use a color that contrasts with the base coat.

                                            22. Nail Tape for Perfectly Straight Lines

                                            22

                                              Nail tape is a great tool to keep around, whether you want to apply it directly to your nails or use it as a stencil for designs. To achieve perfectly straight lines, add it to your nail tips before applying the tip color.

                                              23. Painted Nails in the Sky

                                              23

                                                Mimic peaceful, fluffy clouds colorfully using this nail art technique. By layering contrasting colors over one another strategically, you can accomplish this dreamy look.

                                                24. Nails D’Amour

                                                24

                                                  With Valentine’s Day approaching, you may want to celebrate in style with a heart-themed manicure. Create hearts easily and symmetrically using a toothpick.

                                                  25. Create Gradients of Color

                                                  25

                                                    An interesting optical illusion is using gradients of color on your nails. Also called Ombre nails, this design is achieved by slightly blending two polish colors side by side, then using a sponge to apply the color to the nail.

                                                    26. Easy Cutout Nails

                                                    Advertising

                                                    26

                                                      Achieve a futuristic look with these easy cutout nails. Apply stripes of nail tape to the nail before polishing, then use varying colors on each triangle before peeling tape off. You’re left with a modern manicure everyone will be asking about.

                                                      27. Flaming Hot Nail Art

                                                      27

                                                        Do you want your nails to reflect your personality? This fire-inspired nail design takes a little time, but is absolutely worth it. Try using different colors as a base coat for varying effects.

                                                        28. Easy Flower Design

                                                        28

                                                          Get in the mood for springtime with these easy floral nails. Simply make dots using a bobby pin or toothpick, then layer colors over the dots to create depth and the appearance of a flower. Add green accents to mimic leaves.

                                                          29. Simple French Tips

                                                          29

                                                            Get beautiful, classic french tips the easy way. Ditch the templates, stickers, and decorative tools and replace them with either a rubber band or nail tape to ensure a clean line.

                                                            30. Marble Nails

                                                            30

                                                              To create easy marble nails without spending hours on details, use a nail polish template to create the marbled effect, then peel off each template and place on your nails. Trim the edges and add a top coat, and you’re finished!

                                                              What are your nail care hacks? Share them with us!

                                                              Featured photo credit: Empty Space Orchestra via emptyspaceorchestra.com

                                                              More by this author

                                                              Larry Alton

                                                              Business Consultant

                                                              How to Make Someone Who’s Angry at You Suddenly Become Nice (Even If He’s a Stranger!) How to Teach Your Non-Tech Savvy Parent Some Useful Skills How to Teach Your Non-Tech Savvy Parents Some Useful Skills 7 Productive Things You Can Do While Waiting in Long Lines 7 Productive Things You Can Do While Waiting in Long Lines 6 Tips for Hiring the Best Possible Employee employees 6 Things That Make Employees Happy

                                                              Trending in Leisure

                                                              1 10 Benefits of Reading: Why You Should Read Every Day 2 How to Enjoy Life In a Way Most People Don’t 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 30 Fun Things to Do at Home 5 10 Things Only Those Who Travel With Friends Understand

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on March 30, 2020

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Feeling tired all the time?

                                                              Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                              I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                              Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                              If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                              In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                              What Happens When You’re Too Tired

                                                              If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                              Here are some common examples of what happens when you’re feeling tired:[3]

                                                              • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                              • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                              • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                              • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                              • Your immune system may weaken causing you to pick up infections more easily.
                                                              • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                              • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                              Are you saying that feeling tired can make me overweight?

                                                              Unfortunately, yes!

                                                              Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                              Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                              Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                              Why Are you Feeling Tired All the Time?

                                                              Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                              Here’s a quick overview of each root cause of feeling tired all of the time:

                                                              1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                              2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                              3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                              The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                              It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                              Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                              Feeling Tired vs Being Fatigued

                                                              If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                                                              Advertising

                                                              Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                              Tiredness is primarily about lack of sleep.

                                                              But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                              Symptoms of fatigue include:

                                                              • Difficulty concentrating
                                                              • Low stamina
                                                              • Difficulty sleeping
                                                              • Anxiety
                                                              • Low motivation

                                                              These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                              Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                              How Much Sleep Is Enough?

                                                              The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                              Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                              So, quantity and quality do matter when it comes to sleep.

                                                              The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                              Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                              Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                              If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                              And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                              It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                              4 Simple Changes to Reduce Fatigue

                                                              Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                              1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                              2. Exercising regularly
                                                              3. Using stressbusters
                                                              4. Creating a bedtime routine to sleep better

                                                              So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                              After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                              In addition, I lost two inches off my waist and looked and felt better than ever.

                                                              Advertising

                                                              I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                              Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                              • L is for Lifestyle and means living healthy including getting enough sleep.
                                                              • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                              • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                              • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                              The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                              And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                              But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                              L — Living Healthy

                                                              Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                              So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                              In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                              As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                              Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                              1. Unplug

                                                              Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                              So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                              2. Unwind

                                                              Do something to relax.

                                                              Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                              3. Get Comfortable

                                                              Ensure your bed is comfortable and your room is set up for sleep.

                                                              Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                              Also, it’s ideal if your bedroom is dark and there is no noise.

                                                              Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                              If your mind is still active, write a to-do list to help you fall asleep faster.[7]

                                                              Advertising

                                                              Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                              This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                              E — Exercise

                                                              Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                              That’s what happened in my case.

                                                              But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                              As part of my lifestyle upgrade, I knew I needed to move more.

                                                              My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                              That made sense to me.

                                                              So, I decided to swim.

                                                              I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                              Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                              Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                              So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                              If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                              A — Attitude

                                                              Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                              When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                              Do you want to know what that master stress-busting technique was?

                                                              Breathing.

                                                              But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

                                                              Advertising

                                                              Here’s how you do “Long-Exhale Breathing”:

                                                              1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                              2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                              3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                              4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                              5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                              6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                              This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                              When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                              Plus, this is a great technique for helping you get to sleep, too.

                                                              N — Nutrition

                                                              Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                              If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                              Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                              For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                              Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                              Here’re 9 simple diet swaps you can make today:

                                                              1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                              2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                              3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                              4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                              5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                              6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                              7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                              8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                              9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                              Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                              That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                              Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                              The Bottom Line

                                                              If you are tired of feeling tired, then there is tremendous hope.

                                                              If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                              If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                              • Enough High-Quality Sleep with Bedtime Routine
                                                              • Regular Exercise You Love
                                                              • Stress Reduction with Long-Exhale Breathing
                                                              • Fatigue-Reducing Diet

                                                              Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                              More Tips to Help You Rest Better

                                                              Featured photo credit: Cris Saur via unsplash.com

                                                              Reference

                                                              [1] YouGov: Two-fifths of Americans are tired most of the week
                                                              [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                              [3] The New York Times: Why Are We So Freaking Tired?
                                                              [4] Mayo Clinic: Chronic fatigue syndrome
                                                              [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                              [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                              [7] American Psychological Association: Getting a Good Night’s Sleep
                                                              [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

                                                              Read Next