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Essential Items for a First Aid Kit (for Home or Car)

Essential Items for a First Aid Kit (for Home or Car)

If you’re a human being who’s reading this right now and not an android or other artificial life form, chances are that you’re going to get hurt at some point in the not-too-distant future. No, that’s not a threat, but rather a prediction based on the number of people out there who manage to hurt themselves on a daily basis. In fact, as I just finished writing that second sentence, my husband bellowed up from the kitchen to tell me that he’d sliced his hand open on the aluminum foil wrapper on a Toblerone bar.

Case in point.

To deal with the various cuts, scrapes, burns, insect bites, rashes, grazes, abrasions, blisters, and other miscellaneous boo-boos that you and your family members might acquire, it’s a good idea to have a solid first aid kit in both your house, and your car. If you don’t have a car, then a miniature version strapped to your bike or kept in your handbag/backpack/manly courier bag can be amazingly handy too.

First Aid Kit Contents:

Disposable Sterile Gloves

If you’re dealing with open wounds, it’s best to take extra precaution not to contaminate them with dirt or bacteria that may be clinging to the undersides of your nails. Keep a couple of packages of sterile non-latex gloves in your first aid kit, and replace them after use.

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A Flashlight and Extra Batteries

Just in case you have to help someone in the dark, like during a power outage.

Rubbing Alcohol Swabs

To clean and disinfect wounded areas.

Adhesive Bandages (e.g. Band-Aids)

Whether they’re used to keep a cut clean or to cushion a blister, they’re multi-purpose gems, and it’s important to have a variety of different sizes and styles in your kits.

Sterile Gauze Pads

These are perfect for placing on burns, bad scrapes, or larger cuts that need help clotting.

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Medical Tape

This is to hold the gauze in place, and can even be cut into strips to hold large cuts together until the injured person can be stitched up at a hospital.

Scissors

For cutting the aforementioned tape, or cutting a gauze pad into a particular size/shape. They’re also good for cutting away fabric in case of serious injuries, and can come in handy in ways you probably couldn’t dream up right now.

Tweezers

Necessary to remove slivers, bits of gravel, and other nasty bits.

Hydrocortisone Cream

To alleviate itching and swelling from reactions to insect bites and bee stings.

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Cloth Bandage and Clips

These are ideal for immobilizing wrist, ankle, and knee injuries, and can also be used as a makeshift sling. It’s of vital importance to familiarize yourself with bandaging techniques for different injuries so that in case you ever need to use them, you’ll know what you’re doing.

Chemical “Instant” Ice Pack

A rather brilliant invention, the “instant” ice pack is a plastic sack that contains chemicals which, when the pack is crushed, will meld together to create a cold effect. Though it’s advisable to always have an ice pack in your freezer, these chemical packs are great for keeping in your car, or at home: you never know when someone will use the freezer pack to keep their lunch cold, so having a backup plan is always good.

A Thermometer

In case someone’s running a fever, you can monitor their temperature and determine whether there’s improvement, or extra help needed.

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Pain Relief Medication

Ibuprofen is ideal, but acetaminophen is also handy to keep on hand. They do serve different purposes: the former is good for muscle and injury pain and for reducing inflammation, while the latter is better to bring down fevers and alleviate headaches, and is safer for pregnant/nursing women.

In addition to all of these items, every first aid kit should also contain a laminated—or otherwise waterproofed—list of emergency phone numbers, such as local hospitals, primary care physicians, other healthcare workers (naturopaths, chiropractors, therapists), next of kin/emergency contact, family members, and even veterinarian(s) (in case of emergency pet first aid). There should also be a first aid manual on hand in case the caregiver’s mind goes blank under duress.

You may wish to put a reflective blanket in their kit to help treat shock, as well as a bottle of spring water, Gatorade (to help balance electrolytes if the patient is dehydrated), and some energy bars that can be used to boost blood sugar. These are especially important for a car’s first aid kit in case of any accident—your own, or someone else’s that you’re providing assistance for.

 

When in doubt about something to add to your first aid kit, remember that it’s always better to have something and never need it, then to need it and not have it on hand.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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