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Essential Tools for Tracking Your Training Progress

Essential Tools for Tracking Your Training Progress
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If you do not measure you cannot improve. This is a simple truth but very often overlooked. Even with the best intentions, you will plateau very quickly if you don’t have measurements to support you when you plan your training. If you just recently started training it may not seem like a big deal, as focus is often placed on making sure you keep training. If you start measuring your progress early on, you will thank yourself for it later, and remember that it’s never too late to start.

one workout away from a good mood

    A very common misconception is that you will remember everything that you do, and that those memories are enough for you to make proper adjustments. This is definitely not the case: your memories will be colored by a lot of things, such as your mood, the weather, your workload etc, etc. When you try to think back to see what has worked for you, there is no way you can make sound adjustments based only on memories.—this is where numbers become very powerful: hard-recorded numbers and facts don’t lie!

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    Gather your facts!

    The number one thing you need to keep on top of your training is a journal. A journal will take the stress out of remembering every training session, and it will fill up with with solid facts that you can refer back to. When you want to look back and see what has been working for you, all you need should be in your journal. Below are some ways of keeping track of what you do.

    Pen and paper

    The old fashioned written journal is still a good tool, and it works for most people. Simply keep a notebook where you write down every gym session, every run, or Pilates session. Write down as much information as possible: what you did, when you did it, what it felt like, etc. The more information you gather the better. The pen and paper approach has one big drawback, and that is in the analysis phase: your notebook will not be any help at all when trying to figure out how everything fits together, so you will have to figure that out yourself.

    Spreadsheet

    One step up on the technology scale is to use a program such as Excel, or Google docs spreadsheet. You would basically collect the same information as with a written journal, but the spreadsheet itself will make the analysis much easier if you track relevant data.

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    Download Work Out Planner Spreadsheet

    Online tracking services

    To make it even easier to track relevant data, you can leverage the knowledge of experts who have already done the job for you. You simply open a free account with RunKeeper or Endomondo (for running, walking, cycling, etc.) and enter your data there. Analysis is also made a whole lot easier as the makers of the online service have done a lot of thinking for you. Once you have created an online account, the next step is to use your smartphone (providing you have one) as your data entry tool. Just download the app and get cracking. The great side effect here is that your smart phone becomes your stop watch, and the built-in GPS tracks your speed and distance. That’s a lot of tracking with just one device.

    RunKeeper –  More than 14 million people who are using this app to build a training community.

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    Endomondo – Make fitness fun with this personal trainer and social fitness app.

    GPS

    If you prefer not to use your smartphone, a GPS watch or similar is crucial for tracking your running routes and speed. You can of course do this by mapping out and measuring your routes and using a stop watch to time yourself, but although this works, using a GPS tracker means that you are free to improvise your route. Uploading the GPS data to your computer and online accounts is very easy as well.

    Heart rate monitor

    Heart rate monitors are great for knowing how hard your body is working and if your training is in the correct zone. Together with a smartphone and an app collecting data connected to GPS coordinates, keeping track of your speed and progress is super simple.

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    Foot pod

    The foot pod is a great tool when you are working on getting your running cadence up to the right level. When connected to the GPS in your smartphone, it offers lots of opportunities to see how your technique progresses through a session.

    Conclusion

    Having a journal is essential for putting all of this together, and if you go the smartphone route, you have a great way of consolidating your data. A lot of your work with summarizing your info is made very easy and almost automatic if you use your smartphone as the hub.

    What do you use to keep track of your training progress?

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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